#abs

Carnivals are the best 🤗 • Hope everyone has an awesome weekend! I’m running a 5k Sunday and super excited to push myself a little harder. I challenge you to go do something outside of your everyday routine this weekend 🤙 • Ebook/training/Nutrition: www.tuneintofitness.com ...

I Survived!!!😁 16 hour flight solo with my 7 month old...💪🏼😆 Feeling invincible right now! You have no idea how anxious I was about this trip... almost 90kg of luggage, 5 suitcases, a travel cot, stroller & carrying nappy bag, hand carry, handbag... and the baby... don’t forget the baby 😂 I figured I should just expect the worst & anything better would be a win! To all you parents out there, what are your travel tips for travelling with babies/infants?! Love to hear them!🙏🏼 - Winners of my Run fast, cook fast, eat slow giveaway: @granny_runs & @kaktus_o 24 🎉🤗 congrats! I’ll reach out to you for further info! 😘 - - - - - #runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation ...

HAPPY FRIYAY!!!! - Do you ever have those day where you are just SO HAPPY😊?! When you wake up and automatically know it’s going to be a GREAT day no matter what! - Welp, that’s me🙋🏼‍♀️today. Definitely woke up on the right side of the bed🛏 and the good vibes haven’t stopped😎. - Maybe you can’t relate🤷🏼‍♀️. Maybe today has SUCKED. But ya know what? YOU have the power to turn that around. Start looking at the GOOD in your day. It might make you dig a lil deeper, but I promise there is good in EVERY DAY! - So, LMK👇🏼something good that has happened in your day so far! - Anyway, happy Friday friends! Hope you all have the best weekend💕 ...

Count the number of humans and animals looking at me 🤣🇹🇼 - #KFGetaways #KFinTaiwan #Holiday #Getaway #Travel #Travelling #Instatravel #Travelgram #Taiwan #Taipei #Toplessintaiwan #Holidays #Travels #Abs ...

Pra deixar meu insta bonito vamos de shape antigo 😂😍...mas posso dizer que o shape de agora não tá tão ruim 😂😂😂 em breve fotos novas 🥰 #precontest #season2020 #ifbbpro photo by @lycurgo_photography ...

BEGINNER WORKOUT OF THE DAY . -SIDE SWIPES. . -KICKSITS WITH A BRIDGE. . -REGULAR BOUNCE JUMP ROPE. . -COSSACK SQUATS. . . . Do 5 rounds for each exercise of 30 seconds on and 30 seconds off. . . . #workouts #fitness #cardio #exercise #gym #coreworkout #shoes #workout #beavisionary #functionalfitness #gymnast #jumprope #exercises #muscles #streetworkout #menshealth #functionaltraining #sixpack #shredded #circuittraining #fitnessmodel #morningcardio #abs #weightloss #absworkout #joggers #squats #weighttraining #bodyweighttraining #yoga ...

Prep starts in 4 weeks #letswork @darcsport #wolvesforever ...

ABS! As requested here’s a lil’ swipey-swipe video of a difficult circuit. Repeat this sequence for 3 rounds! —————————————— ❗️First things first ❗️ Abs DO come from the kitchen mostly so here are some tips: 1️⃣ Eat 5-6 small meals daily 2️⃣ Drink 0.5-1oz of 💦 per lb. of body weight 3️⃣ CHILL on alcohol consumption 🥂 With that being said, training abs is still crucial because it adds definition and core strength, prevents injury, improves form, and allows your body to progress in the gym. —————————————— If you like this lil circuit 🔥 DM me #ABS for more videos and info about the full training program I follow😛 Choosing 5 people who participate and are ready to get their revenge body 😈 ...

“Absorb what is useful, discard what is useless and add what is specifically your own.” - 🐉 Bruce Lee . . . . . #fitness #martialarts #martialartist #capoeira #taekwondo #boxing #sidekick #balance #strength #abs #model #fitnessmodel #malemodel #blackmodel #blackfitness #melanin #photography #photooftheday #instagood #workout #training #brucelee #friday #happy #me ...