Our bodies fluctuate daily- its easy to get hung up on how we think we've regressed or backtracked when we aren’t looking our ‘best’. I know I can be a little too self-critical at times, and know the feeling of getting stuck in your own head all too well 🤔😂 Im sure others can relate!💖.
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We need to remember that fluctuation is 100% normal. 📈Some days I look in the mirror and think I look soft, puffy and flat. And il be honest, it gets me down🙈. Other days out of nowhere I’m feeling leaner and stacked 🤷🏼♀️😂. Its easy to overthink things, but in reality there are so many contributing factors that can effect our daily appearance- food choices, stress, hormones, sleep, inflammation, digestion, female cycle (don’t get me started😆).
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Just keep in mind that its the long term progress that matters, not the short term transient fluctuations.💪🏼 Get caught up overthinking it and you’ll be running round in circles (and it wont do your mental health any favours whatsoever😂). Keep going and trust the process!🏋🏼♀️♥️👊🏼
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For personal training enquiries:
• beth.hills@hotmail.co.uk
• www.bethhillspt.com
• ww.facebook.com/bethhillspt
Sponsored by:
@powerbodycouk
@gorillawearusa
@icaniwill @merakilo .
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