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“One Call Away” Mini Dress By @fashionnova ❤️.

“One Call Away” Mini Dress By @fashionnova ❤️ ...

There may be a blizzard outside (like probably more than 5 inches accumulated) but the grind never stops 💯 loving these halting snatches at 90kg/198lb for a few sets of 2💪🏼
After having a really bad day on Saturday I told myself this week was going to go well no matter what. My body feels meh and I have a new puppy to take care of, but the competition won’t care about those excuses and neither will I. Attack your training sessions and forget any of the other stressors in your life for a few hours, the results speak for themselves. Have yourself a merry little Monday my friends 😉🎄.

There may be a blizzard outside (like probably more than 5 inches accumulated) but the grind never stops 💯 loving these halting snatches at 90kg/198lb for a few sets of 2💪🏼 After having a really bad day on Saturday I told myself this week was going to go well no matter what. My body feels meh and I have a new puppy to take care of, but the competition won’t care about those excuses and neither will I. Attack your training sessions and forget any of the other stressors in your life for a few hours, the results speak for themselves. Have yourself a merry little Monday my friends 😉🎄 ...

Just trying to be big I guess👍🏼.

Just trying to be big I guess👍🏼 ...

“Nutri, devo usar whey?”. Pergunta frequente! 🧐
Devido à correria do dia a dia , dificilmente as pessoas conseguem suprir as necessidades protéicas APENAS com a alimentação SÓLIDA, o que poderia prejudicar o processo de construção muscular. 😟
Sendo assim, nesses casos, a SUPLEMENTAÇÃO pode ser totalmente válida! 💪🏻
Não há uma regra de qual é o “melhor” momento para utilizar, porém saiba encaixar com sabedoria em horários em que o corpo necessita desse aporte! 😉💪🏻
Para isso, consulte seu nutri 🤓👩🏼‍⚕️ @syntraxbrasiloficial #nutribella #gym #academia #musculação #treino #syntrax #syntraxbrasil #workout #training #fitness #motivation #bodybuilder #bodybuilding #nopainnogain #lifestyle #foco #nutricao #dieta #dna #treinopesado #013.

“Nutri, devo usar whey?”. Pergunta frequente! 🧐 Devido à correria do dia a dia , dificilmente as pessoas conseguem suprir as necessidades protéicas APENAS com a alimentação SÓLIDA, o que poderia prejudicar o processo de construção muscular. 😟 Sendo assim, nesses casos, a SUPLEMENTAÇÃO pode ser totalmente válida! 💪🏻 Não há uma regra de qual é o “melhor” momento para utilizar, porém saiba encaixar com sabedoria em horários em que o corpo necessita desse aporte! 😉💪🏻 Para isso, consulte seu nutri 🤓👩🏼‍⚕️ @syntraxbrasiloficial #nutribella #gym #academia #muscula ção #treino #syntrax #syntraxbrasil #workout #training #fitness #motivation #bodybuilder #bodybuilding #nopainnogain #lifestyle #foco #nutricao #dieta #dna #treinopesado #013 ...

desperately wishing I was @ the gym 🥺
Still consistently and slowly losing weight, enjoying a moderate activity level that I’m not used and let me tell y’all what. Hardcore powerlifting is difficult when you can only lift 3-4 days a week 😂
Anyway happy Monday to all my loves & i hope y’all dominate this week! xoxo 💕.

desperately wishing I was @ the gym 🥺 Still consistently and slowly losing weight, enjoying a moderate activity level that I’m not used and let me tell y’all what. Hardcore powerlifting is difficult when you can only lift 3-4 days a week 😂 Anyway happy Monday to all my loves & i hope y’all dominate this week! xoxo 💕 ...

I‘m back! 💥🥰
▪️▪️▪️▪️▪️▪️▪️▪️▪️
Mit neuen Plänen, neuer Energie und neuer Motivation! 🔥😬
Ich muss zugeben, ich war nicht komplett auskuriert trainieren, dass hat mich leider ziemlich zurückgeworfen.. über 1,5 Wochen Sportpause nach sowieso schon vorher 2 Wochen Sportpause.. insgesamt 3,5 Wochen wegen meiner eigenen Dummheit 🤷🏽‍♀️
Ja was soll ich sagen, ich kann euch allen nur empfehlen, kuriert euch immer komplett aus und trainiert dann erst wieder.. seid nicht so ungeduldig wie ich, am Ende wird es nur schlimmer und ihr ärgert euch unglaublich 🙄🙄
Wer von euch gibt mir Recht? 🤨❤️
Und wer von euch gehört zu denen, die immer das Risiko eingehen? 
Ich hoffe ihr seid alle gut in die Woche gestartet und #worked für eure Ziele 😛
▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fitfamde #mcfit #fitone #fitonedresden #fitx #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit ##fitnessmotivation #bloggerlove #diät #muscle #fitspiration.

I‘m back! 💥🥰 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ Mit neuen Plänen, neuer Energie und neuer Motivation! 🔥😬 Ich muss zugeben, ich war nicht komplett auskuriert trainieren, dass hat mich leider ziemlich zurückgeworfen.. über 1,5 Wochen Sportpause nach sowieso schon vorher 2 Wochen Sportpause.. insgesamt 3,5 Wochen wegen meiner eigenen Dummheit 🤷🏽‍♀️ Ja was soll ich sagen, ich kann euch allen nur empfehlen, kuriert euch immer komplett aus und trainiert dann erst wieder.. seid nicht so ungeduldig wie ich, am Ende wird es nur schlimmer und ihr ärgert euch unglaublich 🙄🙄 Wer von euch gibt mir Recht? 🤨❤️ Und wer von euch gehört zu denen, die immer das Risiko eingehen? Ich hoffe ihr seid alle gut in die Woche gestartet und #worked für eure Ziele 😛 ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitfamde #mcfit #fitone #fitonedresden #fitx #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit ##fitnessmotivation #bloggerlove #di ät #muscle #fitspiration ...

Can you spot the difference between these two photos? Not really? ⁣
⁣
The photo on the left was taken a year ago, photo on the right today. Since then I’ve put on about 5kg - hard to tell right?⁣
⁣
Often we think that putting on weight means putting on body fat but that’s just not what happens when your powerlifting or doing any kind of weight training. I hate it when people say lifting weights makes you bulky - it’s just not the case!.

Can you spot the difference between these two photos? Not really? ⁣ ⁣ The photo on the left was taken a year ago, photo on the right today. Since then I’ve put on about 5kg - hard to tell right?⁣ ⁣ Often we think that putting on weight means putting on body fat but that’s just not what happens when your powerlifting or doing any kind of weight training. I hate it when people say lifting weights makes you bulky - it’s just not the case! ...

Most Recent

แดดดีจัง🌞
#morning #morningfitness #fitness #morningworkout #gym #workout #morninggym #bodybuilder #bodybuilding #weighttraining #selfiefitness #selfie #ฟิตเนส #💪🏻 #身体素质  #フィットネス #피트니스.

แดดดีจัง🌞 #morning #morningfitness #fitness #morningworkout #gym #workout #morninggym #bodybuilder #bodybuilding #weighttraining #selfiefitness #selfie #ฟิตเนส #💪🏻 #身体素质 #フィットネス #피트니스 ...

I was told time and time over I would not be able to make something of myself, people doubted me and still do...
I do struggle like everyone else but one think I make sure is I don’t fall. I may be down to my knees at times but I’ll make sure I get up and move forward one step at a time.

Sometimes it gets hard but I don’t show it, not that it makes me weak but because I know there are people in a worse situation than me and I have all the love and help from the people around me.

Instagram shows the perfect life because no one will upload their struggles. This is me being honest with you.. You guys don’t understand how lucky we are to live the life we do. Make sure you appreciate the little things because you never know what someone else goes through.

Life is like a puzzle, you just got to find the right pieces to put it together and make it fit 🙏🏽 #PersonalTrainer #Trainer #Training #Coach #Instructor #Muscle #Fitness #Bodybuilding #Focus #Weights #FatLoss #Gains #Goals #Motivation #Grind #Gym #InstaFit #InstaFollow #FitFam #Follow #IMGymFitness #Barking #UK #Clients #Work #FitSpo #TheGymGroup #TheGymGroupBarking #London.

I was told time and time over I would not be able to make something of myself, people doubted me and still do... I do struggle like everyone else but one think I make sure is I don’t fall. I may be down to my knees at times but I’ll make sure I get up and move forward one step at a time. Sometimes it gets hard but I don’t show it, not that it makes me weak but because I know there are people in a worse situation than me and I have all the love and help from the people around me. Instagram shows the perfect life because no one will upload their struggles. This is me being honest with you.. You guys don’t understand how lucky we are to live the life we do. Make sure you appreciate the little things because you never know what someone else goes through. Life is like a puzzle, you just got to find the right pieces to put it together and make it fit 🙏🏽 #PersonalTrainer #Trainer #Training #Coach #Instructor #Muscle #Fitness #Bodybuilding #Focus #Weights #FatLoss #Gains #Goals #Motivation #Grind #Gym #InstaFit #InstaFollow #FitFam #Follow #IMGymFitness #Barking #UK #Clients #Work #FitSpo #TheGymGroup #TheGymGroupBarking #London ...

Долбим плечи с @overtraining_ , в Режим #overtraining
- Shoulders Day -
#shredded #underarmour #trainhard #workout #bodybuilding #fitness #nopainnogain #bodybuildinglivestyle #hardwork #gym #bestrong #getfit #nevergiveup #muscle #pump #sport #ironaddict #aestheticbodybuilding #kamchatka #камчатка #бодибилдинг #фитнес #спорт.

Долбим плечи с @overtraining_ , в Режим #overtraining - Shoulders Day - #shredded #underarmour #trainhard #workout #bodybuilding #fitness #nopainnogain #bodybuildinglivestyle #hardwork #gym #bestrong #getfit #nevergiveup #muscle #pump #sport #ironaddict #aestheticbodybuilding #kamchatka #камчатка #бодибилдинг #фитнес #спорт ...

PHYSIQUE UPDATE!
.
As a quick recap, I tried starting the whole official training process in June 2018.  Hurt my groin muscle and stopped for a couple months then hurt my shoulder badly and stopped chest and shoulders and arm workouts for about 6 months total, then took off another 2-3 months of  training to focus on finding a job and doing the moving routine. So I’ve only had about 4-6 month period of hard training😒
.
FINALLY, I have moved, have a support system, spirits are high, enthusiasm is high, and I love working out again. I am now training chest, arms, and shoulders again, but afraid I will never do flat bench press again nor can I yet do pull-ups to this day. But now the progress is coming and I can physically see the changes and look forward to each week as another challenge to beat the last.
.
This lifestyle is definitely not for everyone, with all the sacrifices of time and relationships that get neglected, but on the flip side u will learn way more about yourself during the entire process, like patience, discipline, organization, time management, nutrition, how close of bond u have with ppl, cooking skills, structure, planning, faith, trust, selfishness, pride, and I’m sure much more. Whether good or bad, you get to find out more about yourself and get to choose the good or bad when it’s all done. .
I look forward to dropping the fat 1st, then seeing where I can have my debut next year!
.
This is my new beginning and can’t wait to just see the progress over the next couple months! Let’s git it 💪🏽
.
#mensphysique2020 #mensphysique #bodybuilding #physiquedebut #bodybuildingnovice #fitlife #fitlifestyle #ocbbound #gymlife #liftinglife #liftinglifestyle #physiqueupdate #bodytransformations #fatloss #weightlossjourney #weightloss #motivated.

PHYSIQUE UPDATE! . As a quick recap, I tried starting the whole official training process in June 2018. Hurt my groin muscle and stopped for a couple months then hurt my shoulder badly and stopped chest and shoulders and arm workouts for about 6 months total, then took off another 2-3 months of training to focus on finding a job and doing the moving routine. So I’ve only had about 4-6 month period of hard training😒 . FINALLY, I have moved, have a support system, spirits are high, enthusiasm is high, and I love working out again. I am now training chest, arms, and shoulders again, but afraid I will never do flat bench press again nor can I yet do pull-ups to this day. But now the progress is coming and I can physically see the changes and look forward to each week as another challenge to beat the last. . This lifestyle is definitely not for everyone, with all the sacrifices of time and relationships that get neglected, but on the flip side u will learn way more about yourself during the entire process, like patience, discipline, organization, time management, nutrition, how close of bond u have with ppl, cooking skills, structure, planning, faith, trust, selfishness, pride, and I’m sure much more. Whether good or bad, you get to find out more about yourself and get to choose the good or bad when it’s all done. . I look forward to dropping the fat 1st, then seeing where I can have my debut next year! . This is my new beginning and can’t wait to just see the progress over the next couple months! Let’s git it 💪🏽 . #mensphysique2020 #mensphysique #bodybuilding #physiquedebut #bodybuildingnovice #fitlife #fitlifestyle #ocbbound #gymlife #liftinglife #liftinglifestyle #physiqueupdate #bodytransformations #fatloss #weightlossjourney #weightloss #motivated ...

Big Push Workout: 
1) Bench Press: 4x8
2) Incline DB Press(Alternating): 4x20
3) Decline Machine Press: 4x10,10
4) Cable Fly: 4x15
5) BW Dips: 4x15
6) Incline DB Tricep Extensions: 4x15 -

This workout will get the PUMP going. Try to keep the rest times between 30-60sec and push thru every exercise like it’s your last 💪.

Big Push Workout: 1) Bench Press: 4x8 2) Incline DB Press(Alternating): 4x20 3) Decline Machine Press: 4x10,10 4) Cable Fly: 4x15 5) BW Dips: 4x15 6) Incline DB Tricep Extensions: 4x15 - This workout will get the PUMP going. Try to keep the rest times between 30-60sec and push thru every exercise like it’s your last 💪 ...

✨This months challenge is deadhangs!! Here’s our manager Hayley giving it a go 🤗 
Come see us to time your attempt and see if you can beat her time 💪🏽.

✨This months challenge is deadhangs!! Here’s our manager Hayley giving it a go 🤗 Come see us to time your attempt and see if you can beat her time 💪🏽 ...