Today I want to stress the importance of seeking balance in your life⚖️
Some days you’ll eat salads & other days you’ll eat cupcakes- and thats okay. Life is all about balance. Be kind but don’t let others take advantage of you. Be content but never stop improving yourself. Work hard but also set time aside time for relaxation💆🏽♀️
Finding that balance is challenging but it truly allows for an enhanced quality of life🙌🏼
I hope everyone has an amazing rest of their week- Keep chasing after your goals💪🏼💙 ...
Pretty simple upper body workout I was able to do all in my apartment gym👌
✖️DB Hammer Curl ✖️DB Lateral Raise
2️⃣Superset 3x12 each side
✖️KB Bent Over Row
✖️KB Upright Row
3️⃣Superset 4x15 (unfilmed but are on my page)
✖️Rope Tricep Pushdown
✖️Rope Face Pull
4️⃣Rope Low Row 4x12 (unfilmed)
✖️finish with 4x60 sec planks
cc: @sara.brust ...