#bodytraining

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Today I want to stress the importance of seeking balance in your life⚖️⁣⁣
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Some days you’ll eat salads & other days you’ll eat cupcakes- and thats okay. Life is all about balance. Be kind but don’t let others take advantage of you. Be content but never stop improving yourself. Work hard but also set time aside time for relaxation💆🏽‍♀️⁣
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Finding that balance is challenging but it truly allows for an enhanced quality of life🙌🏼⁣
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I hope everyone has an amazing rest of their week- Keep chasing after your goals💪🏼💙.

Today I want to stress the importance of seeking balance in your life⚖️⁣⁣ ⁣⁣ Some days you’ll eat salads & other days you’ll eat cupcakes- and thats okay. Life is all about balance. Be kind but don’t let others take advantage of you. Be content but never stop improving yourself. Work hard but also set time aside time for relaxation💆🏽‍♀️⁣ ⁣⁣ Finding that balance is challenging but it truly allows for an enhanced quality of life🙌🏼⁣ ⁣ I hope everyone has an amazing rest of their week- Keep chasing after your goals💪🏼💙 ...

Rema con la corriente o contra ella, pero nunca, nunca dejes de remar!🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️🙌🏻🙌🏻🙌🏻❤️❤️#lifelessons #bikinifit #bikinifitnes #bikinilover #neverstopgrowing #neverstop #rowing #naturalfitness #naturalcompetitor #fitnessmoms #fitmoms #colombiatravel #beachgirl #benditabeach #bodytraining #gofurther #dowhatyoulove #bluesky #.

Rema con la corriente o contra ella, pero nunca, nunca dejes de remar!🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️🙌🏻🙌🏻🙌🏻❤️❤️#lifelessons #bikinifit #bikinifitnes #bikinilover #neverstopgrowing #neverstop #rowing #naturalfitness #naturalcompetitor #fitnessmoms #fitmoms #colombiatravel #beachgirl #benditabeach #bodytraining #gofurther #dowhatyoulove #bluesky # ...

Pretty simple upper body workout I was able to do all in my apartment gym👌
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1️⃣Superset 4x12
✖️DB Hammer Curl ✖️DB Lateral Raise
2️⃣Superset 3x12 each side
✖️KB Bent Over Row
✖️KB Upright Row
3️⃣Superset 4x15 (unfilmed but are on my page)
✖️Rope Tricep Pushdown
✖️Rope Face Pull
4️⃣Rope Low Row 4x12 (unfilmed)
✖️finish with 4x60 sec planks
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cc: @sara.brust.

Pretty simple upper body workout I was able to do all in my apartment gym👌 ~ ~ 1️⃣Superset 4x12 ✖️DB Hammer Curl ✖️DB Lateral Raise 2️⃣Superset 3x12 each side ✖️KB Bent Over Row ✖️KB Upright Row 3️⃣Superset 4x15 (unfilmed but are on my page) ✖️Rope Tricep Pushdown ✖️Rope Face Pull 4️⃣Rope Low Row 4x12 (unfilmed) ✖️finish with 4x60 sec planks ~ cc: @sara.brust ...

🤞🏼legs crossed 🤞🏼
Not sure what I was thinking or looking at, but it seems serious! 
Balancing in upward facing #forwardfold - #urdhvamukhapaschimottanasana  wearing @yobaby_hk 👉🏼use my code stretchylicious17 for 17% off your purchase. 
#yogagirl #flexibilityprogress #corestrengthening #stretchingout #bodytraining #fitandbendy #bendygirls #yogastretch.

🤞🏼legs crossed 🤞🏼 Not sure what I was thinking or looking at, but it seems serious! Balancing in upward facing #forwardfold - #urdhvamukhapaschimottanasana wearing @yobaby_hk 👉🏼use my code stretchylicious17 for 17% off your purchase. #yogagirl #flexibilityprogress #corestrengthening #stretchingout #bodytraining #fitandbendy #bendygirls #yogastretch ...

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Tu entusiasmo para entrenar tiene su recompensa 💪🏻
Si pagás 3 meses juntos disfrutas del mes 4 👉🏻GRATIS 👈🏻
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No hay más excusas para entrenar!🏋🏻‍♀️ .
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#BodyTraining #ActivaTuBody #EntrenaSinExcusas.

Tu entusiasmo para entrenar tiene su recompensa 💪🏻 Si pagás 3 meses juntos disfrutas del mes 4 👉🏻GRATIS 👈🏻 . No hay más excusas para entrenar!🏋🏻‍♀️ . . . #BodyTraining #ActivaTuBody #EntrenaSinExcusas ...

16 weeks on this journey and feeling so good about how far I’ve come. Still some things I need to work on (I want those lean, toned arms!) but when I compare these pictures side by side, I’m amazed at what I’ve accomplished.
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It’s so easy to get discouraged. Some days I think to myself, “why even bother?” Or, “I’ve been doing this for 4 months now and I still can’t do this?”
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But that’s why I started taking these pictures. So I can see it’s not for nothing. I am making improvements, mentally and physically, and that’s what matters.
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Here’s to another month down, and on to the next!
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#queenteam #alexiaclark #4monthsin #bodytransformation #fitnessgoals #healthgoals #womenwhoworkout #bodytraining #resistancetraining #hiitworkout #hiit #circuittraining #behealthy #befit #morningmotivation #progress #behappy.

16 weeks on this journey and feeling so good about how far I’ve come. Still some things I need to work on (I want those lean, toned arms!) but when I compare these pictures side by side, I’m amazed at what I’ve accomplished. . It’s so easy to get discouraged. Some days I think to myself, “why even bother?” Or, “I’ve been doing this for 4 months now and I still can’t do this?” . But that’s why I started taking these pictures. So I can see it’s not for nothing. I am making improvements, mentally and physically, and that’s what matters. . Here’s to another month down, and on to the next! . #queenteam #alexiaclark #4monthsin #bodytransformation #fitnessgoals #healthgoals #womenwhoworkout #bodytraining #resistancetraining #hiitworkout #hiit #circuittraining #behealthy #befit #morningmotivation #progress #behappy ...

Thank you to all BODY’D Babes who participated in my birthday sale 🎉 it was a complete success💕 y’all support is outrageous and I’m forever grateful. I’m even thinking about having a Black Friday sale👀 so keep an eye out. A lot of items are now out of stock and will be restocked again shortly. All orders that were placed doing the sale will be sent out Friday, once I return from vacation☀️💗 again I wanna say thank you 🙏🏽 Peace, Love, and BODY ✨
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#waisttraining #waisted #bodyshapers #waisted #smallwaist #bodytraining #waistgang #nowaist #detoxtea #slimmingtea #bodycare #healthybody #bangingbody #bodyd #allthingsbody #body #beauty #beautyneeds #skincare #naturalskincare #glowingskin #veganskincare #beautifulskin #acne #glowing #womanshealth #clearskin #healthyskin #yonihealth #yonioil #yonibar.

Thank you to all BODY’D Babes who participated in my birthday sale 🎉 it was a complete success💕 y’all support is outrageous and I’m forever grateful. I’m even thinking about having a Black Friday sale👀 so keep an eye out. A lot of items are now out of stock and will be restocked again shortly. All orders that were placed doing the sale will be sent out Friday, once I return from vacation☀️💗 again I wanna say thank you 🙏🏽 Peace, Love, and BODY ✨ . . . . . . . . . #waisttraining #waisted #bodyshapers #waisted #smallwaist #bodytraining #waistgang #nowaist #detoxtea #slimmingtea #bodycare #healthybody #bangingbody #bodyd #allthingsbody #body #beauty #beautyneeds #skincare #naturalskincare #glowingskin #veganskincare #beautifulskin #acne #glowing #womanshealth #clearskin #healthyskin #yonihealth #yonioil #yonibar ...