#bodytransformation

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Tipico esempio di quando non hai preparato nullaaaaaa 🙀 per colazione e provi a unire tutto ciò che hai in casa. 🤣💪🏻
BUONGIORNO A TUTTI ♥️
Piadine con crema al cioccolato 🍫 condite, banana e granella di nocciole 😍🔝 😊🍪💪🏻 🍪
⭐️⭐️⭐️⭐️⭐️⭐️Per 2 piade: 
Unite in una ciotola 50 gr di farina di ceci e 50 gr di farina di avena, 200 ml di acqua, 1 uovo e cannella Q.b. 
Cuocere in un padellino tipo una crêpes su entrambi i lati. 
Per la crema unite: 
20 gr di burro di arachidi con 1 cucchiaino di cacao amaro e 1 cucchiaio di miele. 
Spalmare in superficie e aggiungere 1/2 banana a fettine e 1 cucchiaino di granella di nocciole. (Fettine di mela possono anche non essere aggiunte 🤪) UN BACIO GRANDE RAGAZZIIIII 🤸🏻‍♀️♥️😘 #healthyfoodshare #instafit 
#ricettefit #bilanciamo #foodblog #fitnessblog #livethelittlethings #eatfamous #tv_stilllife #educazionealimentare #yahoofood #buzzfeast #mangiaresano #f52grams #foodditaly #instagood #igerslatina #solocosebuone #yogurtgreco #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #forkyeah #artfslowliving #foodgawker 
#pancake #colazionesana #colazionefit #bodytransformation.

Tipico esempio di quando non hai preparato nullaaaaaa 🙀 per colazione e provi a unire tutto ciò che hai in casa. 🤣💪🏻 BUONGIORNO A TUTTI ♥️ Piadine con crema al cioccolato 🍫 condite, banana e granella di nocciole 😍🔝 😊🍪💪🏻 🍪 ⭐️⭐️⭐️⭐️⭐️⭐️Per 2 piade: Unite in una ciotola 50 gr di farina di ceci e 50 gr di farina di avena, 200 ml di acqua, 1 uovo e cannella Q.b. Cuocere in un padellino tipo una crêpes su entrambi i lati. Per la crema unite: 20 gr di burro di arachidi con 1 cucchiaino di cacao amaro e 1 cucchiaio di miele. Spalmare in superficie e aggiungere 1/2 banana a fettine e 1 cucchiaino di granella di nocciole. (Fettine di mela possono anche non essere aggiunte 🤪) UN BACIO GRANDE RAGAZZIIIII 🤸🏻‍♀️♥️😘 #healthyfoodshare #instafit #ricettefit #bilanciamo #foodblog #fitnessblog #livethelittlethings #eatfamous #tv_stilllife #educazionealimentare #yahoofood #buzzfeast #mangiaresano #f52grams #foodditaly #instagood #igerslatina #solocosebuone #yogurtgreco #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #forkyeah #artfslowliving #foodgawker #pancake #colazionesana #colazionefit #bodytransformation ...

🌺 Story time 🌺
.
When I was in college, I attended a university that was notorious for holding doors for people. It was just a little quirky that made our school our school. Seriously, you would hold the door for someone like 25 yards away and they would run to say thank you and hold the door open for the next person behind them 😂
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It’s something that I had always done and continued to do in school. But eventually it just became so normal to myself and everyone who attended. A couple years ago I was running into Hobby Lobby, and out of habit I held the door open for the woman behind me. She walked through the door and as I turned to walk in myself, she stopped me and said “Thank you, that’s the nicest thing anyone has done for me in a long time”. And that stopped me in my track. I will always remember that interaction.
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I’m not telling this for people to comment about what I did, but rather serve as a reminder that sometimes the smallest interactions - one kind gesture, one comment, one smile... can make a HUGE impact on someone else. And sometimes it’s hard when we’re running around, we’re busy we have things going on in our own lives, but to do your best to treat everyone with kindness and respect. You never know what someone else is going through and the impact you can have on their life 💛
_________________
🥗📘My NEW e-cookbook is available in my bio or at https://www.christilynnfit.com/shop
———————-
📩 Now accepting November 1 on 1 coaching clients 💪🏼
———————-
🎥YouTube: Christilynnfit
❤️ @1upnutrition - “christi” for 20%
💜@fanola @salonguys - code “christilynnfit” for 10%
👙 @angelcompetitionbikinis - “christi” for 10% off
💕 @glowprotans - “christi” for 10% off
👠 @theshoefairy_ - “christi” for 10%
💦 @TC1gel - “christi30” for 30%.

🌺 Story time 🌺 . When I was in college, I attended a university that was notorious for holding doors for people. It was just a little quirky that made our school our school. Seriously, you would hold the door for someone like 25 yards away and they would run to say thank you and hold the door open for the next person behind them 😂 . It’s something that I had always done and continued to do in school. But eventually it just became so normal to myself and everyone who attended. A couple years ago I was running into Hobby Lobby, and out of habit I held the door open for the woman behind me. She walked through the door and as I turned to walk in myself, she stopped me and said “Thank you, that’s the nicest thing anyone has done for me in a long time”. And that stopped me in my track. I will always remember that interaction. . I’m not telling this for people to comment about what I did, but rather serve as a reminder that sometimes the smallest interactions - one kind gesture, one comment, one smile... can make a HUGE impact on someone else. And sometimes it’s hard when we’re running around, we’re busy we have things going on in our own lives, but to do your best to treat everyone with kindness and respect. You never know what someone else is going through and the impact you can have on their life 💛 _________________ 🥗📘My NEW e-cookbook is available in my bio or at https://www.christilynnfit.com/shop ———————- 📩 Now accepting November 1 on 1 coaching clients 💪🏼 ———————- 🎥YouTube: Christilynnfit ❤️ @1upnutrition - “christi” for 20% 💜@fanola @salonguys - code “christilynnfit” for 10% 👙 @angelcompetitionbikinis - “christi” for 10% off 💕 @glowprotans - “christi” for 10% off 👠 @theshoefairy_ - “christi” for 10% 💦 @TC 1gel - “christi30” for 30% ...

My biggest regret? Letting it take so long for me to realise I’m capable of achieving my goals. I was 28 when I started losing weight and working towards a healthier lifestyle. 10 years of carrying ‘puppy fat’ and failed diets that I’d quit because I felt like it was pointless and I wasn’t destined to have the body I wanted. I told myself it wasn’t achievable. I found contentment in other things like shopping and makeup. I looked for other people to love me instead of learning to love myself. Learning to love myself wasn’t just about losing weight, it was about realising the strength I have by hitting my goals. If I could have told myself years ago what I was capable of instead of putting myself down all the time I would have. 
Hitting your goals can be a slow process. It took me 10 years. I often get messages from people who are disheartened because they don’t see results over night. It doesn’t happen that way. It didn’t take me a week to become over weight, just like it didn’t take me a week to lose it. 
But the point of this is, if anyone can relate to that feeling of ‘its impossible’ and ‘it’s just not meant to happen for me’, I believed that too. You are capable of anything, no matter how big or small the goal is. You are unstoppable, powerful and strong. Don’t compare how quickly things happen for you with others, you never really know someone’s back story. But motivate each other, spur each other on and celebrate each other. Use others as motivation, and don’t put things off because they seem unreachable. The mindset of ‘this time next year’ instead of ‘this time next week’ was one of the hardest yet wisest lessons I ever learnt ❤️
#weightlossstory #weightlosstransformations #weightlosstransformation #mentalhealthawareness #bodytransformation #weightlossmotivation #healthylifestyle #caloriecounting #beforeandafter #beforeandafterweightloss #caloriecounter #caloriesincaloriesout #bodytransformations #weightlossbeforeandafter #mybodymychoice #weightlossinspiration #healthyeating #caloriedeficit #caloricdeficit #bodypositive #honestweightloss #weightlossblog #fitnessmotivation #fitnessjourney #fitnesstransformation #balanceddiet.

My biggest regret? Letting it take so long for me to realise I’m capable of achieving my goals. I was 28 when I started losing weight and working towards a healthier lifestyle. 10 years of carrying ‘puppy fat’ and failed diets that I’d quit because I felt like it was pointless and I wasn’t destined to have the body I wanted. I told myself it wasn’t achievable. I found contentment in other things like shopping and makeup. I looked for other people to love me instead of learning to love myself. Learning to love myself wasn’t just about losing weight, it was about realising the strength I have by hitting my goals. If I could have told myself years ago what I was capable of instead of putting myself down all the time I would have. Hitting your goals can be a slow process. It took me 10 years. I often get messages from people who are disheartened because they don’t see results over night. It doesn’t happen that way. It didn’t take me a week to become over weight, just like it didn’t take me a week to lose it. But the point of this is, if anyone can relate to that feeling of ‘its impossible’ and ‘it’s just not meant to happen for me’, I believed that too. You are capable of anything, no matter how big or small the goal is. You are unstoppable, powerful and strong. Don’t compare how quickly things happen for you with others, you never really know someone’s back story. But motivate each other, spur each other on and celebrate each other. Use others as motivation, and don’t put things off because they seem unreachable. The mindset of ‘this time next year’ instead of ‘this time next week’ was one of the hardest yet wisest lessons I ever learnt ❤️ #weightlossstory #weightlosstransformations #weightlosstransformation #mentalhealthawareness #bodytransformation #weightlossmotivation #healthylifestyle #caloriecounting #beforeandafter #beforeandafterweightloss #caloriecounter #caloriesincaloriesout #bodytransformations #weightlossbeforeandafter #mybodymychoice #weightlossinspiration #healthyeating #caloriedeficit #caloricdeficit #bodypositive #honestweightloss #weightlossblog #fitnessmotivation #fitnessjourney #fitnesstransformation #balanceddiet ...

I CAN. SO I DID 🔱 .
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perjalanan aku dan semua perempuan hebat lain nya dlm build muscle, aku yakin ga ada yg instan. harus disiplin & konsisten in any ways! dari disiplin waktu utk latian, belajar, sampe atur pola makan .

aku, as an instructor.. dengan aktivitas yang tinggi dan latian yang berat, 
aku butuh asupan protein lebih utk mencukupi kebutuhan my daily intake 🥪🥚 .
.
dan aku percayakan semua daily intake aku hanya di @suplemenfactoryid ‼️‼️ .
super lengkap and THE BESTTT of the best 👏🏼 .
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and also @elitelabsusa ‼️.

I CAN. SO I DID 🔱 . . perjalanan aku dan semua perempuan hebat lain nya dlm build muscle, aku yakin ga ada yg instan. harus disiplin & konsisten in any ways! dari disiplin waktu utk latian, belajar, sampe atur pola makan . aku, as an instructor.. dengan aktivitas yang tinggi dan latian yang berat, aku butuh asupan protein lebih utk mencukupi kebutuhan my daily intake 🥪🥚 . . dan aku percayakan semua daily intake aku hanya di @suplemenfactoryid ‼️‼️ . super lengkap and THE BESTTT of the best 👏🏼 . . and also @elitelabsusa ‼️ ...

Father and Daughter 💯❤️💪
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#dwaynetherockjohnson #dwaynejohnson #dwaynejohnsonofficial #dwaynejohnsonrocks #dwaynejohnson2020 #dwaynejohnsontherock #dwarfhamstersofinstagram #dwanejohnson #hobbsandshaw #hollywoodfamous #handsomeactor #hollywoodwrestling #hollywoodfamousstars #hollywoodcelebrity #hollywoodactor #greatactor #bodytransformation #bodybuilding #favoriteactor #favoritewrestler #favactor #famousphotos #wrestling #wrestler.

Father and Daughter 💯❤️💪 . . . . Double tap for @therock . . . . Follow @therock_besti for more movie post! Follow @therock_besti ✅ Follow @therock_besti ✅ Follow @therock_besti ✅ . . Stay in Touch With Our New Posts By Turning on Post Notifications👍 ----------------- Double Tap To Like Tag a Friend Or a Mate . . . . . . . . . . . . . . . . . . . . . . . . . . . #dwaynetherockjohnson #dwaynejohnson #dwaynejohnsonofficial #dwaynejohnsonrocks #dwaynejohnson2020 #dwaynejohnsontherock #dwarfhamstersofinstagram #dwanejohnson #hobbsandshaw #hollywoodfamous #handsomeactor #hollywoodwrestling #hollywoodfamousstars #hollywoodcelebrity #hollywoodactor #greatactor #bodytransformation #bodybuilding #favoriteactor #favoritewrestler #favactor #famousphotos #wrestling #wrestler ...

My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
The best weight loss program 2019 !⁣⁣
There is no scam here.⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Absolutely safe for health !⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣
Start right now !!⁣⁣
Link in my bio ☺ @ig.weightloss.daily⁣
No payment found, please click again⁣
.⁣.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
Follow 💖 @ig.weightloss.daily for the best transformations on Instagram⁣.⁣
⁣
Amazing transformation pic by @adilla7⁣
#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣
#lowcarb #lowcarbdiet⁣.

My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2019 !⁣⁣ There is no scam here.⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio ☺ @ig.weightloss.daily ⁣ No payment found, please click again⁣ .⁣.⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Follow 💖 @ig.weightloss.daily for the best transformations on Instagram⁣.⁣ ⁣ Amazing transformation pic by @adilla 7⁣ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney ⁣⁣ #lowcarb #lowcarbdiet ⁣ ...

☺️Salute Friends.🤟🏽
➖➖➖➖➖➖➖➖➖
[Anzeige*]Voll in der Peak Week. Ready für Hockenheim....Nochmal das 🔥auf der Stage entfachen am Weekend. Eins meiner Lieblingsoutfits von der Collection 2019 von @beyondlimitscom 
Jetzt sind wieder alle Oversize im Store verfügbar - Gönnt Euch ❤️ Code „Luke“ #beyondlimits #beyond #esncom #blackwhite #blackfashion #fashion #mensoutfit #gymwear #gymfashion #fashionpost #fitness #fitnessmotivation #fitnessmodel #fitlife #body #bodytransformation #positiymind #tattoo #tattooinspiration.

☺️Salute Friends.🤟🏽 ➖➖➖➖➖➖➖➖➖ [Anzeige*]Voll in der Peak Week. Ready für Hockenheim....Nochmal das 🔥auf der Stage entfachen am Weekend. Eins meiner Lieblingsoutfits von der Collection 2019 von @beyondlimitscom Jetzt sind wieder alle Oversize im Store verfügbar - Gönnt Euch ❤️ Code „Luke“ #beyondlimits #beyond #esncom #blackwhite #blackfashion #fashion #mensoutfit #gymwear #gymfashion #fashionpost #fitness #fitnessmotivation #fitnessmodel #fitlife #body #bodytransformation #positiymind #tattoo #tattooinspiration ...

Не понимаю, почему девочки так боятся становую тягу...
Наверное, потому что девочек, которые любят становую, боятся мальчики...🤓😉
Всем отличных тренировок🏋️
#пауэрлифтинг #красивыедевушки #спортивныедевушки #спортивнаяфигура #powelifting #powergirl #sportgirl #sportwomen #sportlife #sport #sporty #fit #fitnessblogger #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessblog #gym #gymgirl #gymmotivation #workout #motivation #motivator #body #bodytransformation #exercise #фитнес #спорт #beautifulgirls.

Не понимаю, почему девочки так боятся становую тягу... Наверное, потому что девочек, которые любят становую, боятся мальчики...🤓😉 Всем отличных тренировок🏋️ #пауэрлифтинг #красивыедевушки #спортивныедевушки #спортивнаяфигура #powelifting #powergirl #sportgirl #sportwomen #sportlife #sport #sporty #fit #fitnessblogger #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessblog #gym #gymgirl #gymmotivation #workout #motivation #motivator #body #bodytransformation #exercise #фитнес #спорт #beautifulgirls ...

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Los famosos Burpees, de los ejercicios más completos por ser multiartucular y se suda de una manera increíble 😅😅😅 #burpees #gym #cardio #pereiracapitaldeleje #Risaralda #hit #fitness #bodybuilding #bodytransformation #body.

Los famosos Burpees, de los ejercicios más completos por ser multiartucular y se suda de una manera increíble 😅😅😅 #burpees #gym #cardio #pereiracapitaldeleje #Risaralda #hit #fitness #bodybuilding #bodytransformation #body ...

Sama tomu nevěřím, když vidím ty dvě fotky vedle sebe 🙉 2 roky rozdíl 👆🏽 změna stravy a pravidelný pohyb dělá svoje. A teď si bez toho nedokážu představit život 💪🏽♥️ neměnila bych 🦋 .
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#motivuju #proud #fitnessmotivation #motivace #gymmotivation otivation #gym #progress #fitness #fitgirl #healthylifestyle #healthylife #healthybody #gymgirl #gymwoman #progressnotperfection #content #fitnessinspiration #itsmylife #gymtime #progresspic #bodytransformation #bodygoals #bodyprogress.

Sama tomu nevěřím, když vidím ty dvě fotky vedle sebe 🙉 2 roky rozdíl 👆🏽 změna stravy a pravidelný pohyb dělá svoje. A teď si bez toho nedokážu představit život 💪🏽♥️ neměnila bych 🦋 . . . #motivuju #proud #fitnessmotivation #motivace #gymmotivation otivation #gym #progress #fitness #fitgirl #healthylifestyle #healthylife #healthybody #gymgirl #gymwoman #progressnotperfection #content #fitnessinspiration #itsmylife #gymtime #progresspic #bodytransformation #bodygoals #bodyprogress ...