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Happy 3rd birthday @cityfitconcierge. Thank you to everyone that has been along for the ride with me. The marathon continues...🎂🏁.

Happy 3rd birthday @cityfitconcierge. Thank you to everyone that has been along for the ride with me. The marathon continues...🎂🏁 ...

Same outfit 4 months difference!! BABBBBBBBBBBBY LISTEN 🔥
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If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!!
_____________________________________________________________  #weightlossjourney #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitness #getactive #charlotte #believeinyourself #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness

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Same outfit 4 months difference!! BABBBBBBBBBBBY LISTEN 🔥 ____________________________________________________________ . . . . . . . . . . . . . _____________________________________________________________ If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!! _____________________________________________________________ #weightlossjourney #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitness #getactive #charlotte #believeinyourself #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness _____________________________________________________________ ...

Double chocolate chunk brownies✨made in the blender AND pack a serious nutritional punch💪🏻
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I’ve been working hard to incorporate anti inflammatory foods this week , but when a craving hits🤷‍♀️ .
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Anti-Inflammatory Blender Brownies👇 
Add the following ingredients to a blender:
1 ripe avocado
1/2 cup sweet potato (steamed/cooled)
1/2 cup almond butter (I used @juliesreal cinnamon vanilla almond butter, added a little extra flavor, and a little bit of crunchy PB because I didn’t have enough JR)
1/2 cup almond flour
1/2 cup dark cocoa powder 
1 vegan egg (I used @bobsredmill but any vegan version should work)
2 tbsp molasses - if you don’t like molasses, try maple syrup! 
Handful (or 2) of @enjoylifefoods chocolate chunks 
1/2 sp baking soda
1 tsp vanilla
sprinkle of salt 
Blend until smooth, spread in a baking pan, top with chocolate chunks (optional), and bake at 350F for 30-ish minutes. * note - these aren’t that sweet! Add a little coconut sugar, or sub maple syrup for the molasses if you prefer!.

Double chocolate chunk brownies✨made in the blender AND pack a serious nutritional punch💪🏻 . I’ve been working hard to incorporate anti inflammatory foods this week , but when a craving hits🤷‍♀️ . . Anti-Inflammatory Blender Brownies👇 Add the following ingredients to a blender: 1 ripe avocado 1/2 cup sweet potato (steamed/cooled) 1/2 cup almond butter (I used @juliesreal cinnamon vanilla almond butter, added a little extra flavor, and a little bit of crunchy PB because I didn’t have enough JR) 1/2 cup almond flour 1/2 cup dark cocoa powder 1 vegan egg (I used @bobsredmill but any vegan version should work) 2 tbsp molasses - if you don’t like molasses, try maple syrup! Handful (or 2) of @enjoylifefoods chocolate chunks 1/2 sp baking soda 1 tsp vanilla sprinkle of salt Blend until smooth, spread in a baking pan, top with chocolate chunks (optional), and bake at 350F for 30-ish minutes. * note - these aren’t that sweet! Add a little coconut sugar, or sub maple syrup for the molasses if you prefer! ...

Charlotte!!!!! I’m pointing at YOU!
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@barrysbootcamp is ready to take Charlotte by red storm! Come take class with Barry’s CEO @joeygonzalez and other dope guest instructors on 11/2!!!
🔥MARK YOUR CALENDARS🔥
🔥DOWNLOAD THE APP🔥
🔥SCHEDULE IS LIVE🔥
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#barrysCLT #athertonmill #redroomboom #barrysbootcamp #November2 #cltfitness #cltfitlife #cltfit #popyourbarryscherry #clt #allgasnobrakes.

Charlotte!!!!! I’m pointing at YOU! ~ @barrysbootcamp is ready to take Charlotte by red storm! Come take class with Barry’s CEO @joeygonzalez and other dope guest instructors on 11/2!!! 🔥MARK YOUR CALENDARS🔥 🔥DOWNLOAD THE APP🔥 🔥SCHEDULE IS LIVE🔥 ~ #barrysCLT #athertonmill #redroomboom #barrysbootcamp #November2 #cltfitness #cltfitlife #cltfit #popyourbarryscherry #clt #allgasnobrakes ...

My Friday night was lit!!! Thanks for coming to Charlotte @jamelstopsecretdancefitness . Y’all don’t talk about me 😂🙈🙈
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If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!!
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FOLLOW @KBlake_GetsFit for daily fitness motivation 
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#DailyMotivation #weightlossjourney #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness

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My Friday night was lit!!! Thanks for coming to Charlotte @jamelstopsecretdancefitness . Y’all don’t talk about me 😂🙈🙈 _____________________________________________________________ . . . . . . . . . . . . . _____________________________________________________________ ____________ If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!! _____________________________________________________________ FOLLOW @KBlake_GetsFit for daily fitness motivation _____________________________________________________________ #DailyMotivation #weightlossjourney #fitnessjourney #fitlife #fitwomen #InstaFit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness _____________________________________________________________ ...

#Repost @gatoradeendurance with @get_repost
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Meet Lindsay - 39x marathon finisher, 50k finisher, and 50 miler finisher

At age 2, Lindsay lost all of her hair, and was diagnosed with Alopecia. She was bullied and teased, and spent 20 years hiding behind a wig. Often letting fear and insecurity hold her back from opportunities, sports was where she gained confidence. As she was winding up her collegiate basketball career, she knew she needed something to train and work towards, so she decided to sign up for a marathon to check it off her bucket list. Despite her minimal training, she got through it, and fell in love with distance running. She shares,

#Repost @gatoradeendurance with @get_repost ・・・ Meet Lindsay - 39x marathon finisher, 50k finisher, and 50 miler finisher At age 2, Lindsay lost all of her hair, and was diagnosed with Alopecia. She was bullied and teased, and spent 20 years hiding behind a wig. Often letting fear and insecurity hold her back from opportunities, sports was where she gained confidence. As she was winding up her collegiate basketball career, she knew she needed something to train and work towards, so she decided to sign up for a marathon to check it off her bucket list. Despite her minimal training, she got through it, and fell in love with distance running. She shares, "The distance and the way I felt; strong and empowered just clicked and I knew I wanted to become a marathon runner." Thank you #running the #marathon & #alopecia for making my life so great and teaching me to dream big and never give up! There have been so many special moments, finish lines & people I will forever cherish 🧡🏃🏼‍♀️ #mondaymotivation #inspiringwomenrunners #runningmotivation #medalmonday #grandmasmarathon #tiuteam ...

Celebrating the #GNAA tonight. This organization helped me get my entrepreneurial career off the ground. Never forget where you started and the people who truly support you!! #gnaaawards.

Celebrating the #GNAA tonight. This organization helped me get my entrepreneurial career off the ground. Never forget where you started and the people who truly support you!! #gnaaawards ...

Smiling so big because I had my 12-week post-op appointment yesterday and my doctor cleared me to “go crazy.” (His exact words 😄)
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Now I’m just trying to decide if it’s crazy to try and run the @charlottemarathon half on November 16. I have 5 weeks to get some longer runs in. I did 7 a couple of weeks ago no problem. What do y’all think!? This is my favorite local race and I’d hate to miss it! Obviously, I’d be running for fun and not time. 
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If you missed the backstory, I fractured my big toe and had to have surgery to remove the toenail and repair lacerations to the nail bed after a shower door fell on my foot. 😱 It was terrible. I may not have a toenail and my toe might look a little Frankensteinish but I sure am happy to be back to full activity. 
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@dkourtneyphoto 
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#running #injuryrecovery #brokentoe #charlottenc #runcharlotte #clt #runner #momswhorun #runningislife #cltfitness #runrunrun #halfmarathon #fitmom #lululemon #thesweatlife #runningmom #runclt #ilovetorun.

Smiling so big because I had my 12-week post-op appointment yesterday and my doctor cleared me to “go crazy.” (His exact words 😄) _ Now I’m just trying to decide if it’s crazy to try and run the @charlottemarathon half on November 16. I have 5 weeks to get some longer runs in. I did 7 a couple of weeks ago no problem. What do y’all think!? This is my favorite local race and I’d hate to miss it! Obviously, I’d be running for fun and not time. _ If you missed the backstory, I fractured my big toe and had to have surgery to remove the toenail and repair lacerations to the nail bed after a shower door fell on my foot. 😱 It was terrible. I may not have a toenail and my toe might look a little Frankensteinish but I sure am happy to be back to full activity. _ @dkourtneyphoto _ #running #injuryrecovery #brokentoe #charlottenc #runcharlotte #clt #runner #momswhorun #runningislife #cltfitness #runrunrun #halfmarathon #fitmom #lululemon #thesweatlife #runningmom #runclt #ilovetorun ...

A Sunday well spent brings a week of content they say. And today I got the chance to celebrate my uncle’s sobriety and graduation from his rehabilitation program. Hearing everyone’s testimony during the ceremony reminded me that everyone has a battle they’re fighting and all of our journeys are different. However, the one common thread in all of their stories was how thankful they were that God didn’t throw them away. That touched my heart because no matter where you are or what you’re going through, God promises to never leave you nor forsake you. He’s always with us. Go into this week empowered because you are not alone! God is on your side and if you act in faith, the battle is already won. 💕.

A Sunday well spent brings a week of content they say. And today I got the chance to celebrate my uncle’s sobriety and graduation from his rehabilitation program. Hearing everyone’s testimony during the ceremony reminded me that everyone has a battle they’re fighting and all of our journeys are different. However, the one common thread in all of their stories was how thankful they were that God didn’t throw them away. That touched my heart because no matter where you are or what you’re going through, God promises to never leave you nor forsake you. He’s always with us. Go into this week empowered because you are not alone! God is on your side and if you act in faith, the battle is already won. 💕 ...

Most Recent

Happy Birthday to our very own Head Coach @capt_morgan1!!! We love you and everything you do for our studio day in and day out. Our studio, our coaching team and our OTF family wouldn’t be the same without you! 🧡🎉🍺.

Happy Birthday to our very own Head Coach @capt_morgan 1!!! We love you and everything you do for our studio day in and day out. Our studio, our coaching team and our OTF family wouldn’t be the same without you! 🧡🎉🍺 ...

Do you struggle with sliding or swaying in your golf swing, if so then give this exercise a try.
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Here’s a great exercise that will fire up your glute, activate your core, challenge your balance, and improve your ability to internally rotate your hip..

Do you struggle with sliding or swaying in your golf swing, if so then give this exercise a try. . Here’s a great exercise that will fire up your glute, activate your core, challenge your balance, and improve your ability to internally rotate your hip. ...

Two step process y’all. Two steps... 😂

Accepting new clients. ✨Schedule your consultation at link in bio..

Two step process y’all. Two steps... 😂 Accepting new clients. ✨Schedule your consultation at link in bio. ...

Happy 50th @campgladiatorclt check in to Barb! She is so hard working & kind ☺️ congratulations!🎈 @laydeead @laurenklitzsch @corner11 @tiffgk #fitnessmotivation #fitnessfriday #milestones #intervaltrainng #cltfitness #clttrainer.

Happy 50th @campgladiatorclt check in to Barb! She is so hard working & kind ☺️ congratulations!🎈 @laydeead @laurenklitzsch @corner 11 @tiffgk #fitnessmotivation #fitnessfriday #milestones #intervaltrainng #cltfitness #clttrainer ...

Got in a 20 minute workout!! I did not think it was going to happen. The boys didn’t want to be sat down today! After they were fed and changed I thought I could entertain them with a little workout.... it took about three attempts but I got it done! 
Learning to have patience more and more 💗💗💗 day 5 ✔️ of getting my workout in #selfmotivation #workout #twinmom #twinning #twinmomlife #fitness #fitfam #fitnessmotivation #twiniversitytwinnies #love #cltfitness #cltfitlife #motivateyourself #yougotthis #6monthspostpartum #breastfeedingmom #csectionmama.

Got in a 20 minute workout!! I did not think it was going to happen. The boys didn’t want to be sat down today! After they were fed and changed I thought I could entertain them with a little workout.... it took about three attempts but I got it done! Learning to have patience more and more 💗💗💗 day 5 ✔️ of getting my workout in #selfmotivation #workout #twinmom #twinning #twinmomlife #fitness #fitfam #fitnessmotivation #twiniversitytwinnies #love #cltfitness #cltfitlife #motivateyourself #yougotthis #6monthspostpartum #breastfeedingmom #csectionmama ...

Pretty sure I’ve never been so attractive in  my life. Pretty sure I gained 10 pounds today somehow. Pretty sure it’s all in my face. What. In. The. World??
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Pause squats trying to take the pauses seriously. Sticking point is riiiiight abooooout there.
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Did deadlifts too but they reeeeally weren’t postable. So team eyes only for those grody things.
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#usapl #usaplnc #72kg #carolinastrong #carolinapowerlifting #powerliftingwomen #powerlifting #gtl #getthelift #gwpl #athia #fnx #fnxfit #clt #cltfitness #sbd #deadlifts #roadto400 #cltfitlife #bench #squat.

Pretty sure I’ve never been so attractive in my life. Pretty sure I gained 10 pounds today somehow. Pretty sure it’s all in my face. What. In. The. World?? . . Pause squats trying to take the pauses seriously. Sticking point is riiiiight abooooout there. . . . Did deadlifts too but they reeeeally weren’t postable. So team eyes only for those grody things. . . . #usapl #usaplnc #72kg #carolinastrong #carolinapowerlifting #powerliftingwomen #powerlifting #gtl #getthelift #gwpl #athia #fnx #fnxfit #clt #cltfitness #sbd #deadlifts #roadto400 #cltfitlife #bench #squat ...