#comebackbetter

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Gute Miene zum bösen Spiel... 😐

Knapp eine Woche ist meine Verletzung nun her, bei der ich mir mein Knie mal amtlich zerlegt habe 🤦🏻‍♂️ so 100%-ig ist auch noch nicht klar, welche Strukturen wie sehr betroffen sind, aber ich gebe mich weiter optimistisch und hoffe, dass die OP keine bösen Überraschungen mit sich bringt 🤞🏼 Ein großes Dankeschön geht raus für all die Genesungswünsche und aufmunternden Worte in den letzten Tage 🙏🏼 das macht Mut und ich bleibe natürlich am Ball - getreu dem Motto #comebackbetter! [werbung]

#growingthegame #volleyball #beachvolleyball #injury #knee #unhappytriad #ohnenetzundsandigenboden #volleypod #tubbocholt #volleyballbundesliga.

Gute Miene zum bösen Spiel... 😐 Knapp eine Woche ist meine Verletzung nun her, bei der ich mir mein Knie mal amtlich zerlegt habe 🤦🏻‍♂️ so 100%-ig ist auch noch nicht klar, welche Strukturen wie sehr betroffen sind, aber ich gebe mich weiter optimistisch und hoffe, dass die OP keine bösen Überraschungen mit sich bringt 🤞🏼 Ein großes Dankeschön geht raus für all die Genesungswünsche und aufmunternden Worte in den letzten Tage 🙏🏼 das macht Mut und ich bleibe natürlich am Ball - getreu dem Motto #comebackbetter ! [werbung] #growingthegame #volleyball #beachvolleyball #injury #knee #unhappytriad #ohnenetzundsandigenboden #volleypod #tubbocholt #volleyballbundesliga ...

Throwback Thursday... als Springen und durch den Sand fliegen noch selbstverständlich war 🤦🏻‍♂️
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#tbt #throwback #beachvolleyball #dailydive #volleyball #playaincologne #decathlon #swox #staygold #volleyball #sport #igbeach #instabeach #sportstadtdüsseldorf #volleypod #ohnenetzundsandigenboden #growingthegame #comebackbetter.

Throwback Thursday... als Springen und durch den Sand fliegen noch selbstverständlich war 🤦🏻‍♂️ . . #tbt #throwback #beachvolleyball #dailydive #volleyball #playaincologne #decathlon #swox #staygold #volleyball #sport #igbeach #instabeach #sportstadtd üsseldorf #volleypod #ohnenetzundsandigenboden #growingthegame #comebackbetter ...

After being knocked down a good amount of times, I find beauty in losing. It gets me so fired up. Do I like losing? Initially... Hell no. But, do I like learning from a loss and coming back better? - hell yes.
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Any set back just sets you up to learn and come back better than before and that lights a fire inside of me like no other. What’s the fun in the journey if you just consistently win? Trials and tribulations make your wins taste so much sweeter and I’ve grown a huge appreciation for that.
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It’s almost fun for me to be so close, but miss the W by just a little bit because it makes the chase that much more interesting. It gives me the constant drive to be better, it keeps me on my toes to make sure I never get comfortable and am always improving and growing to be better.
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Not sure if this makes sense but I have grown such an appreciation for losing. You have to learn to grow from your losses to be able to truly become your best self.
#NeverSatisfied #WorkInProgress #ComeBackBetter #3WeeksOut.

After being knocked down a good amount of times, I find beauty in losing. It gets me so fired up. Do I like losing? Initially... Hell no. But, do I like learning from a loss and coming back better? - hell yes. . Any set back just sets you up to learn and come back better than before and that lights a fire inside of me like no other. What’s the fun in the journey if you just consistently win? Trials and tribulations make your wins taste so much sweeter and I’ve grown a huge appreciation for that. . It’s almost fun for me to be so close, but miss the W by just a little bit because it makes the chase that much more interesting. It gives me the constant drive to be better, it keeps me on my toes to make sure I never get comfortable and am always improving and growing to be better. . Not sure if this makes sense but I have grown such an appreciation for losing. You have to learn to grow from your losses to be able to truly become your best self. #NeverSatisfied #WorkInProgress #ComeBackBetter #3WeeksOut ...

✅ Fin de cette semaine 100% slalom !

Première course de N2 compliquée techniquement par manque d’expérience et de fraîcheur physique. L’important est d’avoir prit un maximum de plaisir et de marques, pour revenir meilleure lors de la prochaine course. 🙌🏻 .

En attendant, un peu de baume au cœur avec ce petit passage technique lors du dernier stage. 😌

#kayakslalom #kayaklife #trainingcamp #learn #comebackbetter #wildwater #womeninsports #trainandenjoy #passionnature #mftechshaft #régionnormandie.

✅ Fin de cette semaine 100% slalom ! Première course de N2 compliquée techniquement par manque d’expérience et de fraîcheur physique. L’important est d’avoir prit un maximum de plaisir et de marques, pour revenir meilleure lors de la prochaine course. 🙌🏻 . En attendant, un peu de baume au cœur avec ce petit passage technique lors du dernier stage. 😌 #kayakslalom #kayaklife #trainingcamp #learn #comebackbetter #wildwater #womeninsports #trainandenjoy #passionnature #mftechshaft #r égionnormandie ...

[werbung]
Sehnsucht nach Wettkampf 🙈Kurz vor Ende meiner ersten vollen Trainingswoche, liege ich völlig zerstört auf der Couch. Mein physischer Zustand? Wie zu Beginn einer Vorbereitung... Wenn nicht sogar schlimmer 🤦🏻‍♂️ Das fiese an der ganzen Sache: Alle Trainingspartner steuern gerade mit brachialem Ehrgeiz und maximaler Vorfreude auf das Saisonfinale hin💪🏻Und was mache ich? Bisschen rumeiern und assistieren🙈 Könnte die undankbarste Phase der Reha sein... oder habe ich die noch schlimmeren nur verdrängt? 🤔 #comebackbetter #preseasonishere #beachvolleyball #technikerbeachtour.

[werbung] Sehnsucht nach Wettkampf 🙈Kurz vor Ende meiner ersten vollen Trainingswoche, liege ich völlig zerstört auf der Couch. Mein physischer Zustand? Wie zu Beginn einer Vorbereitung... Wenn nicht sogar schlimmer 🤦🏻‍♂️ Das fiese an der ganzen Sache: Alle Trainingspartner steuern gerade mit brachialem Ehrgeiz und maximaler Vorfreude auf das Saisonfinale hin💪🏻Und was mache ich? Bisschen rumeiern und assistieren🙈 Könnte die undankbarste Phase der Reha sein... oder habe ich die noch schlimmeren nur verdrängt? 🤔 #comebackbetter #preseasonishere #beachvolleyball #technikerbeachtour ...

Absolutely buzzing that my face is slowly but surely getting back to normal ☺️👌🏻 2 weeks ago I noticed my face drooping to one side and I thought I was having a stroke or something! the doctors said it’s not a stroke it could be Bell’s palsy but it’s too early to tell so they sent me home with lots of steroid tablets. A few days later my arms and hands started tingling and I knew something wasn’t right with my body. I was struggling to breathe on a night too. The doctors couldn’t diagnose me with anything so they booked me an appointment with a neurologist to see if he could tell me what was wrong. My face started to get a lot better but my symptoms got worse through the week to the point where I’m now struggling to walk. The neurologist told me that my body is strong and my legs aren’t weak at all but there is something wrong with the messages getting sent from my brain to my legs. I’m still waiting on results for my bloods and brain scan to know the cause but I think a huge lesson in life is to look after your mind and yourself because our tiny brains control every single part of who we are and how we move. I will never take my ability to move for granted ever again! These 2 weeks have been a nightmare not just physically but mentally too. All I know is whatever is wrong ,I will always get up,  get dressed, do my makeup and put a smile on my face! I hope to be back at work dancing like a loonatic as soon as I can walk again 👏🏼💕💪🏻💃🏽👯‍♀️.

Absolutely buzzing that my face is slowly but surely getting back to normal ☺️👌🏻 2 weeks ago I noticed my face drooping to one side and I thought I was having a stroke or something! the doctors said it’s not a stroke it could be Bell’s palsy but it’s too early to tell so they sent me home with lots of steroid tablets. A few days later my arms and hands started tingling and I knew something wasn’t right with my body. I was struggling to breathe on a night too. The doctors couldn’t diagnose me with anything so they booked me an appointment with a neurologist to see if he could tell me what was wrong. My face started to get a lot better but my symptoms got worse through the week to the point where I’m now struggling to walk. The neurologist told me that my body is strong and my legs aren’t weak at all but there is something wrong with the messages getting sent from my brain to my legs. I’m still waiting on results for my bloods and brain scan to know the cause but I think a huge lesson in life is to look after your mind and yourself because our tiny brains control every single part of who we are and how we move. I will never take my ability to move for granted ever again! These 2 weeks have been a nightmare not just physically but mentally too. All I know is whatever is wrong ,I will always get up, get dressed, do my makeup and put a smile on my face! I hope to be back at work dancing like a loonatic as soon as I can walk again 👏🏼💕💪🏻💃🏽👯‍♀️ ...

💥ROAD TO RECOVERY💥
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One of my most widely shared images I did a few years ago to explain the common path of the road to recovery!
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And yes I am aware it goes back in time which is impossible but it’s figurative to help explain those feelings of going backwards rather than forwards!
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#Physio #Physiotherapy #PhysicalTherapy #Physiotherapist #PhysicalTherapist #RoadToRecovery #Injury #ComeBack #ComeBackStronger #ComeBackBetter.

💥ROAD TO RECOVERY💥 . One of my most widely shared images I did a few years ago to explain the common path of the road to recovery! . And yes I am aware it goes back in time which is impossible but it’s figurative to help explain those feelings of going backwards rather than forwards! . #Physio #Physiotherapy #PhysicalTherapy #Physiotherapist #PhysicalTherapist #RoadToRecovery #Injury #ComeBack #ComeBackStronger #ComeBackBetter ...

Weiterhin Ersatzbank 🙈
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[werbung]
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Auch die deutschen Meisterschaften finden dieses Jahr ohne mich statt🤦🏻‍♂️ Hätte soooo gerne nochmal vor einer geilen Kulisse in 🇩🇪 gespielt😢 Naja...zum Glück bin ich noch jung und habe noch viele Jahre vor mir 😜 Die DM wird trotzdem ein absolutes Highlight. Versprochen 😊 Wen treffe ich vor Ort? 
#comebackbetter #technikerbeachtour #beachvolleyball.

Weiterhin Ersatzbank 🙈 . . . [werbung] ————————————————— Auch die deutschen Meisterschaften finden dieses Jahr ohne mich statt🤦🏻‍♂️ Hätte soooo gerne nochmal vor einer geilen Kulisse in 🇩🇪 gespielt😢 Naja...zum Glück bin ich noch jung und habe noch viele Jahre vor mir 😜 Die DM wird trotzdem ein absolutes Highlight. Versprochen 😊 Wen treffe ich vor Ort? #comebackbetter #technikerbeachtour #beachvolleyball ...

Most Recent

Your football season may be over but your life is just getting started 🙏🏾 @rubaanzz_ 
#KeepYourHeadUp #ComeBackStronger 
#ComeBackBetter.

Your football season may be over but your life is just getting started 🙏🏾 @rubaanzz_ #KeepYourHeadUp #ComeBackStronger #ComeBackBetter ...

Sometimes your dreams sound like nightmares to others, they might get so scared they try to talk you out of it. Be ready to go on without them.

#Yoga #Yogi
#igyoga #igyogafamily #blackmenyoga #yogiofcolor #yogaeverydamnday #righttrackfitness #Comebackbetter #Namaste #blackboysom #Om #blackyogasuperstars #yogamenofcolor #positivity #Humble #OrlandoYoga #orlandoyogis #meeyogitribe #locnation #SanfordYoga #SanfordYoga.

Sometimes your dreams sound like nightmares to others, they might get so scared they try to talk you out of it. Be ready to go on without them. #Yoga #Yogi #igyoga #igyogafamily #blackmenyoga #yogiofcolor #yogaeverydamnday #righttrackfitness #Comebackbetter #Namaste #blackboysom #Om #blackyogasuperstars #yogamenofcolor #positivity #Humble #OrlandoYoga #orlandoyogis #meeyogitribe #locnation #SanfordYoga #SanfordYoga ...

' r i s e '

I call this one done! ☺️
The bad thing about fall is it's already so dark that I can't get a good picture right now 🙄 Even the ring light doesn't help because the metallic acrylic color is too shiny. I'm gonna hang it in my bedroom tomorrow and will post a photo in sunlight as soon as I get the chance 🙂 Swipe to see a little bit of shine ✨
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#phoenix #darkphoenix #riseofthephoenix #risefromtheashes #fromtheashes #thrive #firered #goldmetallic #goldenphoenix #risehigh #comebackbetter #dontletyourselfdown #geometricart #modernabstractacrylic #zarahfenice.

' r i s e ' I call this one done! ☺️ The bad thing about fall is it's already so dark that I can't get a good picture right now 🙄 Even the ring light doesn't help because the metallic acrylic color is too shiny. I'm gonna hang it in my bedroom tomorrow and will post a photo in sunlight as soon as I get the chance 🙂 Swipe to see a little bit of shine ✨ . #phoenix #darkphoenix #riseofthephoenix #risefromtheashes #fromtheashes #thrive #firered #goldmetallic #goldenphoenix #risehigh #comebackbetter #dontletyourselfdown #geometricart #modernabstractacrylic #zarahfenice ...

How many times have you really done this: Taking time and space solely for yourself to reconnect with yourself again?
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This is not selfish. Your friends and family deserve to have a recharged and upgraded version of yourself around them. Selfcare is not selfish.💓
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When was the last time you disappeared to work on yourself?💪🏽
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💜Tag a friend who needs to see this!
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🍀Share this in your story and tag @mentalkmovement for a repost
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🙏🏽 Follow @MenTalkMovement For Your Daily Mental Fitness.
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Reach out to me via DM or E-mail for questions or collabs or just to say Hi! 💛Thuy
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Click on the 3 dots (upper right) to turn on Post Notifications to see all my posts🔺
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Join our community that is full of genuine and authentic people who want to share, grow and help other people.🙌🏽🙌🏽
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Follow @mentalkmovement For Your Healthy Dose of Mental Growth, Mindset, Vulnerability and Happiness
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#THUY #MenTalkMovement #MentalHappiness #higherself #ThuyNguyen #loveyourself #lawofattraction #spiritualawakening #garyvee #selfcareisnotselfish #recharging #tonyrobbins #selfcarepage #jayshetty #selfdevelopment #selflovequotes #positivemindset #mindsetofgreatness #waynedyer #upgradeyourself #comebackbetter #createthelove #makepositivitylouder #abrahamhicks #growthmindset #personaldevelopment #wokeaf #lgbtmodel.

How many times have you really done this: Taking time and space solely for yourself to reconnect with yourself again? . This is not selfish. Your friends and family deserve to have a recharged and upgraded version of yourself around them. Selfcare is not selfish.💓 . When was the last time you disappeared to work on yourself?💪🏽 . 💜Tag a friend who needs to see this! . 🍀Share this in your story and tag @mentalkmovement for a repost . 🙏🏽 Follow @MenTalkMovement For Your Daily Mental Fitness. 📸 Unknown .................................... 📮 Reach out to me via DM or E-mail for questions or collabs or just to say Hi! 💛Thuy .................................... ↗️ Click on the 3 dots (upper right) to turn on Post Notifications to see all my posts🔺 .................................... ⚠️ Join our community that is full of genuine and authentic people who want to share, grow and help other people.🙌🏽🙌🏽 ❤️ Follow @mentalkmovement For Your Healthy Dose of Mental Growth, Mindset, Vulnerability and Happiness ❤️ . . . . #THUY #MenTalkMovement #MentalHappiness #higherself #ThuyNguyen #loveyourself #lawofattraction #spiritualawakening #garyvee #selfcareisnotselfish #recharging #tonyrobbins #selfcarepage #jayshetty #selfdevelopment #selflovequotes #positivemindset #mindsetofgreatness #waynedyer #upgradeyourself #comebackbetter #createthelove #makepositivitylouder #abrahamhicks #growthmindset #personaldevelopment #wokeaf #lgbtmodel ...

Ready for your first headstand? Click the link and let me guide you through the steps you need to having headstand in your practice!

https://youtu.be/7ZStCZP1TcE

Anybody who would love a strengthening yoga practice join me at @1rawyogi studio for strengthening yoga Saturdays at 4pm!

#Yoga #Yogi
#igyoga #igyogafamily #blackmenyoga #yogiofcolor #yogaeverydamnday #righttrackfitness #Comebackbetter #Namaste #blackboysom #Om #blackyogasuperstars #yogamenofcolor #positivity #Humble #OrlandoYoga #orlandoyogis #meeyogitribe #locnation #SanfordYoga #SanfordYoga.

Ready for your first headstand? Click the link and let me guide you through the steps you need to having headstand in your practice! https://youtu.be/7ZStCZP1TcE Anybody who would love a strengthening yoga practice join me at @1rawyogi studio for strengthening yoga Saturdays at 4pm! #Yoga #Yogi #igyoga #igyogafamily #blackmenyoga #yogiofcolor #yogaeverydamnday #righttrackfitness #Comebackbetter #Namaste #blackboysom #Om #blackyogasuperstars #yogamenofcolor #positivity #Humble #OrlandoYoga #orlandoyogis #meeyogitribe #locnation #SanfordYoga #SanfordYoga ...