good friends, good views, good times ✨
- it’s about doing what you love with the people you love. there’s nothing quite like grabbing the squad and experiencing something new together, and there’s never a time when it can’t be happening. hit the friends up, plan an adventure, and let the good vibes come. 🌎
@clairagresham captured this shot while out with the friends doing just that and we’re digging all the inspiration.
nature backs - experience the moment. ...
A colorful Cali coast ☀️ I painted some minis right before Millie was born and hope to make them available next week, stay tuned! ...
AND THAT INCLUDES YOURSELF | if you really feel like you're not making any progress👇
HERE'S a few self management tips to help you. 🌱 we don't get taught these in school.
🌱1. The fact that you are questioning if you have had any progress is a good start, without seeking new information, we will never learn a thing. There will be no change. Well done.
🌱2. Look back at your day, week, year. What has changed? What have you been doing? No matter how small aknowledge these small achievements. Don't forget to include daily basics, I fed myself, I clothed myself, I helped someone, I decided I wanted a change etc. These are all achievements because it is all for your wellbeing. Do this regularly, we often forget that we have been doing lots.
🌱3. If you really see no change, it could be you're going around in circles, not knowing what to Do, unsure, afraid. Focused on those worries & fears & missing other things.
✒your goals down
#create more connections
#volunteer#learn#have more awareness
#look , work towards a meaningful purpose
What is it you want?
What's been holding you back?
What's stopping you?
Write down all worries
Take each one
Ask is there something I could do?
What can I Do? My actions 👉Nothing?
Worry solves nothing it holds you back.
✒a plan & action it. You may decide you cannot make change unaided 👉plan, action, support
*you can't change anyone that does want to change, you can only try to influence. You can change you. 🤗
🌱If the thought
'This will never happen, it will take too long, I'm not able'
Enters your mind.
Speak back kindly but firmly.
'Nothing changes unless you take action, yes this may take some time, but better to be in the change than sitting back in the past, the years flow by with 'still the same'. Nk matter what you've heard, where you got these beliefs from, you CAN, you ARE capable, you CAN learn, everyone is capable of growing, so can I, it's only the thought stopping you, plan & action then look back next year' x