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Train harder 🔥.

Train harder 🔥 ...

Teriyaki Chicken and Beef & Broccoli from The Meal Prep Manual- 2nd Edition and The Meal Prep Manual-60 Minute Meals respectively @themealprepmanual ⁣
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Asian food is one of my favorite kinds of food to meal prep. As a general rule, any dish that has a meat covered in sauce does better for meal prepping. The sauce helps the meat to reheat in the microwave more evenly because of the way microwaves work. This is the same reason I prefer to use chicken thighs over chicken breasts. The higher fat content makes the meat a bit easier to reheat. I’m sure some of you have experienced a rubbery tasting chicken breast after microwave cooking. I find that many people are so afraid of undercooking chicken that they just destroy it and cook it to 190 degrees Fahrenheit. This is too much and then when you reheat it in the microwave again you cook it even farther making it dry and gross. Try to cook your chicken to 165 degrees and not much farther. You have to remember that you will be cooking it a second time in the microwave. When you do cook it in the microwave don’t just press 5 minutes and walk away. I always recommend doing 30 second intervals until it is hot. You don’t want to dry out the meat!⁣
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www.mealprepmanual.com⁣
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#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood.

Teriyaki Chicken and Beef & Broccoli from The Meal Prep Manual- 2nd Edition and The Meal Prep Manual-60 Minute Meals respectively @themealprepmanual ⁣ ⁣ Asian food is one of my favorite kinds of food to meal prep. As a general rule, any dish that has a meat covered in sauce does better for meal prepping. The sauce helps the meat to reheat in the microwave more evenly because of the way microwaves work. This is the same reason I prefer to use chicken thighs over chicken breasts. The higher fat content makes the meat a bit easier to reheat. I’m sure some of you have experienced a rubbery tasting chicken breast after microwave cooking. I find that many people are so afraid of undercooking chicken that they just destroy it and cook it to 190 degrees Fahrenheit. This is too much and then when you reheat it in the microwave again you cook it even farther making it dry and gross. Try to cook your chicken to 165 degrees and not much farther. You have to remember that you will be cooking it a second time in the microwave. When you do cook it in the microwave don’t just press 5 minutes and walk away. I always recommend doing 30 second intervals until it is hot. You don’t want to dry out the meat!⁣ ⁣ www.mealprepmanual.com⁣ ⁣ #vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood ...

Adidas Ultra Boost 4.0
com 40% de desconto 😍😱
corra e garanta o seu, em até 12x sem juros, frete grátis para todo Brasil. Cupom com 10% de desconto válido para primeira compra : START10.

Adidas Ultra Boost 4.0 com 40% de desconto 😍😱 corra e garanta o seu, em até 12x sem juros, frete grátis para todo Brasil. Cupom com 10% de desconto válido para primeira compra : START10 ...

Not in gym clothes for once 🤪.

Not in gym clothes for once 🤪 ...

Segunda só tem gente com peso na consciência do final de semana.

Marque seu amigo que o final de semana começa na quinta e vai treina segunda tentando compensar.

Gosta de crossfit com humor? Siga @essewodfoilouco

Parceiros:
@jerkbox
@wodtape
@sante.far
________________________________________
🚩 Usem nossa tag #essewodfoilouco #ewfl
________________________________________
#crossfit#crossfiteiro#crossfitbrasil#burpees#CrossfitMemesBr.

Segunda só tem gente com peso na consciência do final de semana. Marque seu amigo que o final de semana começa na quinta e vai treina segunda tentando compensar. Gosta de crossfit com humor? Siga @essewodfoilouco Parceiros: @jerkbox @wodtape @sante.far ________________________________________ 🚩 Usem nossa tag #essewodfoilouco #ewfl ________________________________________ #crossfit #crossfiteiro #crossfitbrasil #burpees #CrossfitMemesBr ...

DO YOU WANT TO PANCAKE? -

The Pancake is a great demonstration of flexibility in the hips, hamstrings, back, and adductors and extremely useful for advanced bodyweight exercises that involve a straddle such as Straddle Planche, Straddle Press, Straddle Front Lever, etc. The following exercises demonstrated by GMB Trainer Eduardo @eorihuela are modifications to the Pancake and can also be applied to the Middle Split. Start on an elevated surface like a couch, bench, or chair with your legs bent and chest open. Pulse in and out of the movement and place your hands in a position that feels good for you. -

When it comes to stretching you want to work at a level that you can still breathe and smile through. There’s no need to force a stretch, if anything it’s counterintuitive. You’ll actually get tighter and sore if it hurts, so it’s somewhat frustrating but you have to be patient and work at a level that stretches but doesn’t hurt. -

A good way to relax into the stretch is by breathing. Inhale deeply then exhale like your fogging up a mirror and relax into the stretch. You’ll feel instantly lighter and gain some range in the stretch if you just relax. -

Here you’ll see two ways you can place your hands:
1. Behind your head (without cranking your neck) 
2. Behind your hips pushing against the floor. As you progress, gradually straighten the legs and lower the elevation so that you get closer to the floor. -

Quick Tips: 
1. Stay consistent - Skills, whether its strength, flexibility, or body awareness requires consistency, persistence, and patience 
2. Be mindful - Skipping ahead just makes the process take longer 
3. Be OK with sucking at first. Skills will be hard for a VERY long time. Regress if you have to
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#gmbfitness #gmb #gmbtrainer #goldmedalbodies #bodyweight #bodyweighttraining #middlesplit #sidesplit #bodyweightworkout #bodyweightexercise #bodyweightexercises #calesthenics #stretching #stretchingexercises #stretchingroutine #stretchingtips #allaroundfitness #flexibility #yoga #gymnastics #crossfit #stretches #crossfitgymnastics #flexiblesteel #physicalautonomy #physicalfreedom.

DO YOU WANT TO PANCAKE? - The Pancake is a great demonstration of flexibility in the hips, hamstrings, back, and adductors and extremely useful for advanced bodyweight exercises that involve a straddle such as Straddle Planche, Straddle Press, Straddle Front Lever, etc. The following exercises demonstrated by GMB Trainer Eduardo @eorihuela are modifications to the Pancake and can also be applied to the Middle Split. Start on an elevated surface like a couch, bench, or chair with your legs bent and chest open. Pulse in and out of the movement and place your hands in a position that feels good for you. - When it comes to stretching you want to work at a level that you can still breathe and smile through. There’s no need to force a stretch, if anything it’s counterintuitive. You’ll actually get tighter and sore if it hurts, so it’s somewhat frustrating but you have to be patient and work at a level that stretches but doesn’t hurt. - A good way to relax into the stretch is by breathing. Inhale deeply then exhale like your fogging up a mirror and relax into the stretch. You’ll feel instantly lighter and gain some range in the stretch if you just relax. - Here you’ll see two ways you can place your hands: 1. Behind your head (without cranking your neck) 2. Behind your hips pushing against the floor. As you progress, gradually straighten the legs and lower the elevation so that you get closer to the floor. - Quick Tips: 1. Stay consistent - Skills, whether its strength, flexibility, or body awareness requires consistency, persistence, and patience 2. Be mindful - Skipping ahead just makes the process take longer 3. Be OK with sucking at first. Skills will be hard for a VERY long time. Regress if you have to . . . . . . #gmbfitness #gmb #gmbtrainer #goldmedalbodies #bodyweight #bodyweighttraining #middlesplit #sidesplit #bodyweightworkout #bodyweightexercise #bodyweightexercises #calesthenics #stretching #stretchingexercises #stretchingroutine #stretchingtips #allaroundfitness #flexibility #yoga #gymnastics #crossfit #stretches #crossfitgymnastics #flexiblesteel #physicalautonomy #physicalfreedom ...

Torta de carne low carb! Maravilhosa receita ❤ Marque os amigos para ver essa receita 😋
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Receita 👇
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500 gramas de carne moída (usei patinho)
200 gramas de bacon
Sal
Pimenta
Alho em pó 
Cebola em pó (usei ralada)
Processei tudo junto até o bacon ficar bem moído. Coloca metade da massa em um refratário, recheia e gosto (usei azeitona, requeijão, muçarela e tomate picado)
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Forno pré aquecido a 200 graus por 40 minutos (sem papel alumínio mesmo), o segredo é deixar até secar toda.
Decorei com coalhada Síria e hortelã.
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Deseja eliminar 5kg em 10 dias?
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Preparamos pra você um livro digital com 400 receitas LowCarb e Fit, separadas em café da manhã, almoço e janta:⠀
✔150 Receitas Fitness
✔150 Receitas Lowcarb
✔30 Sobremesas Fit
✔10 Farinhas Lowcarb
✔25 Sucos Detox
✔15 Chás Detox
✔10 Leites Lowcarb
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔ E de bônus: Um super cardápio LowCarb para 30 dias 😱😱
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E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉@receitass_saudaveiis 👈.

Torta de carne low carb! Maravilhosa receita ❤ Marque os amigos para ver essa receita 😋 . Receita 👇 . 500 gramas de carne moída (usei patinho) 200 gramas de bacon Sal Pimenta Alho em pó Cebola em pó (usei ralada) Processei tudo junto até o bacon ficar bem moído. Coloca metade da massa em um refratário, recheia e gosto (usei azeitona, requeijão, muçarela e tomate picado) . Forno pré aquecido a 200 graus por 40 minutos (sem papel alumínio mesmo), o segredo é deixar até secar toda. Decorei com coalhada Síria e hortelã. . . Deseja eliminar 5kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas LowCarb e Fit, separadas em café da manhã, almoço e janta:⠀ ✔150 Receitas Fitness ✔150 Receitas Lowcarb ✔30 Sobremesas Fit ✔10 Farinhas Lowcarb ✔25 Sucos Detox ✔15 Chás Detox ✔10 Leites Lowcarb ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔ E de bônus: Um super cardápio LowCarb para 30 dias 😱😱 . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitass_saudaveiis 👈 ...

Most Recent

Nos unimos a la lucha y #B1Crossfit se vuelve #rosa, durante el mes de Octubre estaremos relizando WOD's especiales, y otras actividades.
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Estaremos vendiendo camisas edición rosa de las cuales el 30% de las ventas totales sera donado a Fundación Emma Romero de Callejas. #crossfitgirls #girlpower 
DM @kciquerx para pedir la suya.
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#CROSSFIT #B1 #b1crossfit #community #crossfitcommunity #fitness #healthy #wod #train #WeAreACommunity #roge #bodybuilding #weigthlifting #crossfitgirls #gymnastics #workout #healthy #Honduras #levantamientodepesas #gym #snatch #squat #jerk #focus #open2020 #CancerDemama #pink.

Nos unimos a la lucha y #B1Crossfit se vuelve #rosa , durante el mes de Octubre estaremos relizando WOD's especiales, y otras actividades. . Estaremos vendiendo camisas edición rosa de las cuales el 30% de las ventas totales sera donado a Fundación Emma Romero de Callejas. #crossfitgirls #girlpower DM @kciquerx para pedir la suya. . . . . . . . . . #CROSSFIT #B1 #b1crossfit #community #crossfitcommunity #fitness #healthy #wod #train #WeAreACommunity #roge #bodybuilding #weigthlifting #crossfitgirls #gymnastics #workout #healthy #Honduras #levantamientodepesas #gym #snatch #squat #jerk #focus #open2020 #CancerDemama #pink ...

Tuesday 10-15-2019

4 Rounds

400m Run
20 - 16 - 10 - 4
KB snatch + Thruster (53/35)
Burpee to rig
Pull up 📸 : @wodpixnyc

#CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo #Fun #Family #Friends #Healthy #Community #NYC #Reebok #UnionStrong #CFUSQ #Crossfitcommunity #CrossFitUnionSquare.

Tuesday 10-15-2019 4 Rounds 400m Run 20 - 16 - 10 - 4 KB snatch + Thruster (53/35) Burpee to rig Pull up 📸 : @wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit #FitFam #Fitspo #Fun #Family #Friends #Healthy #Community #NYC #Reebok #UnionStrong #CFUSQ #Crossfitcommunity #CrossFitUnionSquare ...

Brick wall abs💪🏼
❌Forearm push ups
3 x 15
❌Side plank holds 
3 x 30 seconds each
❌Plank knee in kicks
3 x 30
❌Side oblique crunch
3 x 15each
❌Full body crunch
3 x20
❌Lifted leg hold
3 x 30 seconds
❌Cross body crunch
3 x 20
❌Russian twists
3 x 30

#fitness #gym #fit #workout ##motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #personaltrainer #healthylifestyle #instafit #exercise #weightloss #fitnessmodel #fitnessgirl #instagood #yoga #gymmotivation #abs #absworkout.

Brick wall abs💪🏼 ❌Forearm push ups 3 x 15 ❌Side plank holds 3 x 30 seconds each ❌Plank knee in kicks 3 x 30 ❌Side oblique crunch 3 x 15each ❌Full body crunch 3 x20 ❌Lifted leg hold 3 x 30 seconds ❌Cross body crunch 3 x 20 ❌Russian twists 3 x 30 #fitness #gym #fit #workout ##motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #personaltrainer #healthylifestyle #instafit #exercise #weightloss #fitnessmodel #fitnessgirl #instagood #yoga #gymmotivation #abs #absworkout ...

Oh My God 😍.

Oh My God 😍 ...