Teriyaki Chicken and Beef & Broccoli from The Meal Prep Manual- 2nd Edition and The Meal Prep Manual-60 Minute Meals respectively @themealprepmanual
Asian food is one of my favorite kinds of food to meal prep. As a general rule, any dish that has a meat covered in sauce does better for meal prepping. The sauce helps the meat to reheat in the microwave more evenly because of the way microwaves work. This is the same reason I prefer to use chicken thighs over chicken breasts. The higher fat content makes the meat a bit easier to reheat. I’m sure some of you have experienced a rubbery tasting chicken breast after microwave cooking. I find that many people are so afraid of undercooking chicken that they just destroy it and cook it to 190 degrees Fahrenheit. This is too much and then when you reheat it in the microwave again you cook it even farther making it dry and gross. Try to cook your chicken to 165 degrees and not much farther. You have to remember that you will be cooking it a second time in the microwave. When you do cook it in the microwave don’t just press 5 minutes and walk away. I always recommend doing 30 second intervals until it is hot. You don’t want to dry out the meat!
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DO YOU WANT TO PANCAKE? -
The Pancake is a great demonstration of flexibility in the hips, hamstrings, back, and adductors and extremely useful for advanced bodyweight exercises that involve a straddle such as Straddle Planche, Straddle Press, Straddle Front Lever, etc. The following exercises demonstrated by GMB Trainer Eduardo @eorihuela are modifications to the Pancake and can also be applied to the Middle Split. Start on an elevated surface like a couch, bench, or chair with your legs bent and chest open. Pulse in and out of the movement and place your hands in a position that feels good for you. -
When it comes to stretching you want to work at a level that you can still breathe and smile through. There’s no need to force a stretch, if anything it’s counterintuitive. You’ll actually get tighter and sore if it hurts, so it’s somewhat frustrating but you have to be patient and work at a level that stretches but doesn’t hurt. -
A good way to relax into the stretch is by breathing. Inhale deeply then exhale like your fogging up a mirror and relax into the stretch. You’ll feel instantly lighter and gain some range in the stretch if you just relax. -
Here you’ll see two ways you can place your hands:
1. Behind your head (without cranking your neck)
2. Behind your hips pushing against the floor. As you progress, gradually straighten the legs and lower the elevation so that you get closer to the floor. -
1. Stay consistent - Skills, whether its strength, flexibility, or body awareness requires consistency, persistence, and patience
2. Be mindful - Skipping ahead just makes the process take longer
3. Be OK with sucking at first. Skills will be hard for a VERY long time. Regress if you have to
Torta de carne low carb! Maravilhosa receita ❤ Marque os amigos para ver essa receita 😋
500 gramas de carne moída (usei patinho)
200 gramas de bacon
Alho em pó
Cebola em pó (usei ralada)
Processei tudo junto até o bacon ficar bem moído. Coloca metade da massa em um refratário, recheia e gosto (usei azeitona, requeijão, muçarela e tomate picado)
Forno pré aquecido a 200 graus por 40 minutos (sem papel alumínio mesmo), o segredo é deixar até secar toda.
Decorei com coalhada Síria e hortelã.
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