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Sarkฤฑk kollara son ๐Ÿ’ช Size evde yapabileceฤŸiniz eฤŸlenceli egzersizler hazฤฑrladฤฑm โœจ
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No more flabby arms ๐Ÿ’ช You can do these fun exercises in the comfort of your living-room โœจ
#evdespor #antrenman #dorishofer #homeworkout #workoutvideo #flabbyarms #exercisevideo #hayalindekiswn #homegym #bodyweightworkout.

Sarkฤฑk kollara son ๐Ÿ’ช Size evde yapabileceฤŸiniz eฤŸlenceli egzersizler hazฤฑrladฤฑm โœจ . . No more flabby arms ๐Ÿ’ช You can do these fun exercises in the comfort of your living-room โœจ #evdespor #antrenman #dorishofer #homeworkout #workoutvideo #flabbyarms #exercisevideo #hayalindekiswn #homegym #bodyweightworkout ...

TRICEP PUSHDOWNS by @apfau
@fitness_lovers_point
If you enjoy my content, make sure to follow me, @apfau for daily fitness content ๐Ÿ˜.
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Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when Iโ€™m doing slightly heavier weight because it allows you to overload your triceps more than a rope.
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The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction.
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If you are struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž, check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ.
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If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
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#tricepsworkout #triceps #tricep #armworkout #gymvideos #workoutvideos #fitnessvideos #fitnesstips #workouttips #exercisevideo #fitnesstrainer #personaltrainer #armsworkout #armsday #workingout.

TRICEP PUSHDOWNS by @apfau @fitness_lovers_point If you enjoy my content, make sure to follow me, @apfau for daily fitness content ๐Ÿ˜. - Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when Iโ€™m doing slightly heavier weight because it allows you to overload your triceps more than a rope. - The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction. - If you are struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž, check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ. - If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #tricepsworkout #triceps #tricep #armworkout #gymvideos #workoutvideos #fitnessvideos #fitnesstips #workouttips #exercisevideo #fitnesstrainer #personaltrainer #armsworkout #armsday #workingout ...

Rock and roll ๐Ÿ˜Ž! Awesome work @themarcellmethod . โค๏ธ and Tag a friend who needs some core work ๐Ÿคฃ. Happy Tuesday Fitfam..... ๐ŸŒธ www.thesweatboxinc.com ๐ŸŒธ.

Rock and roll ๐Ÿ˜Ž! Awesome work @themarcellmethod . โค๏ธ and Tag a friend who needs some core work ๐Ÿคฃ. Happy Tuesday Fitfam..... ๐ŸŒธ www.thesweatboxinc.com ๐ŸŒธ ...

ABSSSSS
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๐Ÿ“ŒSAVE FOR LATER. Tag a friend
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If you want to train your abs then this post is for you. If you want to shed the fat on top of your abs then you want to give attention to your diet. If you have a plan, stick with it, and eat a little less than what you move then youโ€™re start to burn fat off of your body .
Unfortunately, there is no such thing as a spot reducing exercise. None of these exercises will get rid of fat. They will strengthen your abs and core area, but not burn fat
.
If you combine these with a nutrition plan then you will start to burning the fat along with consistency, disciple, and hard work. But donโ€™t let anything stop you from achieving your goal. If you have questions let me know
.
THE WORKOUT: pick 3-4 exercises. Do 15-20 reps or 30 - 40 seconds each one. Do 5 total rounds. You can do as a workout, in addition to one or as a warmup
.
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธWHOโ€™S IN FOR THIS ONE? Let me know by leaving a comment
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#bustostraining #abilene #abs.

ABSSSSS . ๐Ÿ“ŒSAVE FOR LATER. Tag a friend . If you want to train your abs then this post is for you. If you want to shed the fat on top of your abs then you want to give attention to your diet. If you have a plan, stick with it, and eat a little less than what you move then youโ€™re start to burn fat off of your body . Unfortunately, there is no such thing as a spot reducing exercise. None of these exercises will get rid of fat. They will strengthen your abs and core area, but not burn fat . If you combine these with a nutrition plan then you will start to burning the fat along with consistency, disciple, and hard work. But donโ€™t let anything stop you from achieving your goal. If you have questions let me know . THE WORKOUT: pick 3-4 exercises. Do 15-20 reps or 30 - 40 seconds each one. Do 5 total rounds. You can do as a workout, in addition to one or as a warmup . ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธWHOโ€™S IN FOR THIS ONE? Let me know by leaving a comment . #bustostraining #abilene #abs ...

Who's your stretching partner? ๐Ÿ˜บ Getting a little help from a friend can help boost your middle split training. First of all, itโ€™s sometimes hard to see your alignment when youโ€™re in the middle of it (no pun intended!). Having a friendโ€™s eyes to check your ankle/knee/hip alignment can be what you need in order to position yourself perfectly.โ €
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If youโ€™ve been training your middle split for a while and feel confident in your control and engagement, your friend can help provide gentle pressure on your hips. They can place their hands on your glutes and lightly apply pressure, encouraging your hips to drop softly toward the ground. You can also have your friend provide this assistance when youโ€™re in a frog pose.โ €
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Swipe up in Stories to join the 30-Day Middle Split Challenge. You can join on the website (www.stretchitapp.com) or the iOS app (www.stretchitapp.com/app - link in bio). 7 days FREE ๐Ÿ˜ป #stretchitappโ €
.โ €
Video: @natasha_nikolaeva_ and @isaacpena_movement *Be careful if you decide to try the stretch in the video. We recommend to only do it with a professional stretching instructor โค๏ธ.

Who's your stretching partner? ๐Ÿ˜บ Getting a little help from a friend can help boost your middle split training. First of all, itโ€™s sometimes hard to see your alignment when youโ€™re in the middle of it (no pun intended!). Having a friendโ€™s eyes to check your ankle/knee/hip alignment can be what you need in order to position yourself perfectly.โ € .โ € If youโ€™ve been training your middle split for a while and feel confident in your control and engagement, your friend can help provide gentle pressure on your hips. They can place their hands on your glutes and lightly apply pressure, encouraging your hips to drop softly toward the ground. You can also have your friend provide this assistance when youโ€™re in a frog pose.โ € .โ € Swipe up in Stories to join the 30-Day Middle Split Challenge. You can join on the website (www.stretchitapp.com) or the iOS app (www.stretchitapp.com/app - link in bio). 7 days FREE ๐Ÿ˜ป #stretchitapp โ € .โ € Video: @natasha_nikolaeva_ and @isaacpena_movement *Be careful if you decide to try the stretch in the video. We recommend to only do it with a professional stretching instructor โค๏ธ ...

โžก What's Your Favorite Compound Exercise? Comment Below ๐Ÿ”ฅ.
โž–โž–โž–โž–โž–
โœ… Follow @GymsTime For The BEST Fitness Tips & Advice ๐Ÿ’ช๐Ÿ’ฏ.
โž–โž–โž–โž–โž–
โžก TAG Your Friends ๐Ÿ’ช.
โž–โž–โž–โž–โž–
๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ
๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ
โž–โž–โž–โž–โž–
#workoutgirl #workoutmode #workout๐Ÿ‘ #exercisevideo #correctiveexercise #exercisemotivation #lowerbodyworkout #workoutapparel #exerciseismedicine #exercisescience #exercisetips #exercisedaily #exercisetime #exerciseoftheday #coreexercises #workoutstyle #exercisephysiology #workoutfood #workout24 #workoutday #workoutinspo #workout๐Ÿ’ช #workoutgoals #workoutprogram #workoutoftheday #resistancebandsworkout #tabataworkout  #workoutfit #poleworkout .
โž–โž–โž–โž–โž–
๐Ÿ“ท: @jmaxfitness.

โžก What's Your Favorite Compound Exercise? Comment Below ๐Ÿ”ฅ. โž–โž–โž–โž–โž– โœ… Follow @GymsTime For The BEST Fitness Tips & Advice ๐Ÿ’ช๐Ÿ’ฏ. โž–โž–โž–โž–โž– โžก TAG Your Friends ๐Ÿ’ช. โž–โž–โž–โž–โž– ๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ ๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ ๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ ๐Ÿ‘‰ Follow @GymsTime ๐Ÿ‘ˆ โž–โž–โž–โž–โž– #workoutgirl #workoutmode #workout ๐Ÿ‘ #exercisevideo #correctiveexercise #exercisemotivation #lowerbodyworkout #workoutapparel #exerciseismedicine #exercisescience #exercisetips #exercisedaily #exercisetime #exerciseoftheday #coreexercises #workoutstyle #exercisephysiology #workoutfood #workout24 #workoutday #workoutinspo #workout ๐Ÿ’ช #workoutgoals #workoutprogram #workoutoftheday #resistancebandsworkout #tabataworkout #workoutfit #poleworkout . โž–โž–โž–โž–โž– ๐Ÿ“ท: @jmaxfitness ...

ABS ABS ABS
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๐Ÿ“ŒSAVE FOR LATER .
You train your abs with a lot of exercises that you do, but here are a few of my favorite ones that will target that middle in a hurry .
You can always ask questions if you have them,  but my graphics are designed to get you thinking no matter your fitness level
.
THE WORKOUT: pick 4 exercises. Do 30-40 seconds or 12-15 reps of each one. Do 5 total rounds. Great for a workout or a finisher to one. You pick .
LET ME KNOW WHICH IS YOUR FAVE? Leave a comment .
#bustostraining #abilene #abilenepersonaltrainer.

ABS ABS ABS . ๐Ÿ“ŒSAVE FOR LATER . You train your abs with a lot of exercises that you do, but here are a few of my favorite ones that will target that middle in a hurry . You can always ask questions if you have them, but my graphics are designed to get you thinking no matter your fitness level . THE WORKOUT: pick 4 exercises. Do 30-40 seconds or 12-15 reps of each one. Do 5 total rounds. Great for a workout or a finisher to one. You pick . LET ME KNOW WHICH IS YOUR FAVE? Leave a comment . #bustostraining #abilene #abilenepersonaltrainer ...

FOR THE ABSSSSSSSS
.
๐Ÿ“ŒSAVE FOR LATER. Tag a friend .
Here ya go for all the โ€œABSโ€ lovers out there. Here are a few you can add to your workout routines. I love planks because they target your entire core chain so you are getting a lot on this graphic 
_
If you want to burn the fat on top of the abs then you gotta eat even better. Workout, and get some extra movement in anyway you can like parking further away, taking the stairs and even playing with your kids .
THE MOVES: pick 3-4. Do 15-20 reps or 30 seconds hold. 4 total rounds. You can do this at the end of a workout, a workout, or as a warmup. You pick 
_
๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธWHOโ€™S IN FOR THIS ONE? Let me know by leaving a comment 
_
#bustostraining #abilene #abilenetx #abs.

FOR THE ABSSSSSSSS . ๐Ÿ“ŒSAVE FOR LATER. Tag a friend . Here ya go for all the โ€œABSโ€ lovers out there. Here are a few you can add to your workout routines. I love planks because they target your entire core chain so you are getting a lot on this graphic _ If you want to burn the fat on top of the abs then you gotta eat even better. Workout, and get some extra movement in anyway you can like parking further away, taking the stairs and even playing with your kids . THE MOVES: pick 3-4. Do 15-20 reps or 30 seconds hold. 4 total rounds. You can do this at the end of a workout, a workout, or as a warmup. You pick _ ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธWHOโ€™S IN FOR THIS ONE? Let me know by leaving a comment _ #bustostraining #abilene #abilenetx #abs ...

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๐ƒ๐ฎ๐ž๐ฅ ๐‘๐จ๐ฉ๐ž ๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐€๐ซ๐ฆ ๐‚๐š๐›๐ฅ๐ž ๐๐ฎ๐ฅ๐ฅ๐๐จ๐ฐ๐ง โฃ
โฃ
Main muscle targeted = Lats โฃ
โฃ
Focus on engaging the lats as you drive your elbows down and back towards your hips. โฃ
โฃ
#exericsetip #back #lats #workout #gym #training #weights #justdoit #girlswholift #feelgood #gym #exercise #fitness #fit #gymmotivation #exercisevideo #personaltrainer #london #sydney #bondi #carolinelangmeadpersonaltraining.

๐ƒ๐ฎ๐ž๐ฅ ๐‘๐จ๐ฉ๐ž ๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐€๐ซ๐ฆ ๐‚๐š๐›๐ฅ๐ž ๐๐ฎ๐ฅ๐ฅ๐๐จ๐ฐ๐ง โฃ โฃ Main muscle targeted = Lats โฃ โฃ Focus on engaging the lats as you drive your elbows down and back towards your hips. โฃ โฃ #exericsetip #back #lats #workout #gym #training #weights #justdoit #girlswholift #feelgood #gym #exercise #fitness #fit #gymmotivation #exercisevideo #personaltrainer #london #sydney #bondi #carolinelangmeadpersonaltraining ...

ANIMAL EXERCISE FUN - hereโ€™s a fun combo that I have a lot of fun doing with my kid students...I shout out the animals and mix up the order. In this video I start with giraffe walks, then go into crouching tiger, bird-dog, cobra, swan dive, and finally downward dog! ๐Ÿ™Œ๐Ÿผ See how much fun exercising can be?!?! ๐Ÿฅฐ
โ€ขโ€ขโ€ข
โœ… Top by @daeactivewear โค๏ธ
โœ… Leggings by @fabletics ๐Ÿ‘ˆ๐Ÿผ check out the link in my bio to become a VIP member & get 2 leggings for just $24! ๐Ÿ˜˜
โœ… Mat by @gorillamats ๐Ÿ‘ˆ๐Ÿผ use coupon code dansiquefitness10 for 10% off! ๐Ÿ‘๐Ÿผ
โ€ขโ€ขโ€ข
#animals #exercise #exercisemotivation #exerciseroutine #exerciseoftheday #exercisevideo #funexercise #fitness #fitnessfun #bestworkout #workoutoftheday #strengthtraining #strengthtrainingforwomen #flexibility #fitgoals #fitnessmodel #myfabletics #fableticspartner #fitspo #pilates #pilatesbody #leanmuscle #abs #coreworkout #fullbodyworkout #cardio #balletdancer #fitnesstrainer #fitnesspro #fitnesslifestyle.

ANIMAL EXERCISE FUN - hereโ€™s a fun combo that I have a lot of fun doing with my kid students...I shout out the animals and mix up the order. In this video I start with giraffe walks, then go into crouching tiger, bird-dog, cobra, swan dive, and finally downward dog! ๐Ÿ™Œ๐Ÿผ See how much fun exercising can be?!?! ๐Ÿฅฐ โ€ขโ€ขโ€ข โœ… Top by @daeactivewear โค๏ธ โœ… Leggings by @fabletics ๐Ÿ‘ˆ๐Ÿผ check out the link in my bio to become a VIP member & get 2 leggings for just $24! ๐Ÿ˜˜ โœ… Mat by @gorillamats ๐Ÿ‘ˆ๐Ÿผ use coupon code dansiquefitness10 for 10% off! ๐Ÿ‘๐Ÿผ โ€ขโ€ขโ€ข #animals #exercise #exercisemotivation #exerciseroutine #exerciseoftheday #exercisevideo #funexercise #fitness #fitnessfun #bestworkout #workoutoftheday #strengthtraining #strengthtrainingforwomen #flexibility #fitgoals #fitnessmodel #myfabletics #fableticspartner #fitspo #pilates #pilatesbody #leanmuscle #abs #coreworkout #fullbodyworkout #cardio #balletdancer #fitnesstrainer #fitnesspro #fitnesslifestyle ...

๐ŸŽ„ Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in tension in some of our muscles, especially those in our lower back. Even though this is a very slow flow it will do wonders to your stress levels, your body, and your overall health. Don't just turn it off because you think you are not burning all those calories from your Christmas cookie binge last night. Sometimes we need to calm down before we can step the intensity back up! ๐ŸŽ„

See you tomorrow for more tips to de-stress. And if you are confused why say 13 is already here, then check my stories ๐Ÿ˜‰

#stressless #yinyoga #exercisevideo #homeworkouts_4u.

๐ŸŽ„ Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in tension in some of our muscles, especially those in our lower back. Even though this is a very slow flow it will do wonders to your stress levels, your body, and your overall health. Don't just turn it off because you think you are not burning all those calories from your Christmas cookie binge last night. Sometimes we need to calm down before we can step the intensity back up! ๐ŸŽ„ See you tomorrow for more tips to de-stress. And if you are confused why say 13 is already here, then check my stories ๐Ÿ˜‰ #stressless #yinyoga #exercisevideo #homeworkouts_4u ...

โ™ฆ๏ธFresh and new exercise routines by Ufiit
๐Ÿ•Ÿ๐Ÿ• ๐Ÿ•”๐Ÿ•“๐Ÿ•ž๐Ÿ•๐Ÿ•–๐Ÿ•ก๐Ÿ••๐Ÿ•‘๐Ÿ•œ๐Ÿ•๐Ÿ•ง๐Ÿ•œ๐Ÿ•๐Ÿ•ง #bodyweightexercises #Getufiit #exerciseideas #exerciseoftheday #exercisetips #Transformationexpert #homeexercises #exerciseroutine #exercisephysiology #unique #exercisescience #exercisebands #exercise #exercisevideo #bestoftheday #californiafitness #nycfit #miami #fitfam
#exercisephysiologist #exercise_ #exercisemotivation #exercise4less #exerciseplan #ufiitphysique.

โ™ฆ๏ธFresh and new exercise routines by Ufiit ๐Ÿ•Ÿ๐Ÿ• ๐Ÿ•”๐Ÿ•“๐Ÿ•ž๐Ÿ•๐Ÿ•–๐Ÿ•ก๐Ÿ••๐Ÿ•‘๐Ÿ•œ๐Ÿ•๐Ÿ•ง๐Ÿ•œ๐Ÿ•๐Ÿ•ง #bodyweightexercises #Getufiit #exerciseideas #exerciseoftheday #exercisetips #Transformationexpert #homeexercises #exerciseroutine #exercisephysiology #unique #exercisescience #exercisebands #exercise #exercisevideo #bestoftheday #californiafitness #nycfit #miami #fitfam #exercisephysiologist #exercise_ #exercisemotivation #exercise4less #exerciseplan #ufiitphysique ...