TRICEP PUSHDOWNS by @apfau@fitness_lovers_point
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Tricep pushdowns are one of my go to tricep isolation exercises. There are various attachments you can use including this v-bar one. I prefer the bar when I’m doing slightly heavier weight because it allows you to overload your triceps more than a rope.
The two most common mistakes are using too much momentum and leaning too far forward to use your whole upper body to move the weight. You should lean forward but only slightly. Make sure you control the weight and feel that tricep contraction.
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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Rock and roll 😎! Awesome work @themarcellmethod . ❤️ and Tag a friend who needs some core work 🤣. Happy Tuesday Fitfam..... 🌸 www.thesweatboxinc.com 🌸 ...
📌SAVE FOR LATER. Tag a friend
If you want to train your abs then this post is for you. If you want to shed the fat on top of your abs then you want to give attention to your diet. If you have a plan, stick with it, and eat a little less than what you move then you’re start to burn fat off of your body .
Unfortunately, there is no such thing as a spot reducing exercise. None of these exercises will get rid of fat. They will strengthen your abs and core area, but not burn fat
If you combine these with a nutrition plan then you will start to burning the fat along with consistency, disciple, and hard work. But don’t let anything stop you from achieving your goal. If you have questions let me know
THE WORKOUT: pick 3-4 exercises. Do 15-20 reps or 30 - 40 seconds each one. Do 5 total rounds. You can do as a workout, in addition to one or as a warmup
🙋🏻♀️🙋🏻♂️WHO’S IN FOR THIS ONE? Let me know by leaving a comment
Who's your stretching partner? 😺 Getting a little help from a friend can help boost your middle split training. First of all, it’s sometimes hard to see your alignment when you’re in the middle of it (no pun intended!). Having a friend’s eyes to check your ankle/knee/hip alignment can be what you need in order to position yourself perfectly.⠀
If you’ve been training your middle split for a while and feel confident in your control and engagement, your friend can help provide gentle pressure on your hips. They can place their hands on your glutes and lightly apply pressure, encouraging your hips to drop softly toward the ground. You can also have your friend provide this assistance when you’re in a frog pose.⠀
Swipe up in Stories to join the 30-Day Middle Split Challenge. You can join on the website (www.stretchitapp.com) or the iOS app (www.stretchitapp.com/app - link in bio). 7 days FREE 😻 #stretchitapp ⠀
Video: @natasha_nikolaeva_ and @isaacpena_movement *Be careful if you decide to try the stretch in the video. We recommend to only do it with a professional stretching instructor ❤️ ...
ABS ABS ABS
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You train your abs with a lot of exercises that you do, but here are a few of my favorite ones that will target that middle in a hurry .
You can always ask questions if you have them, but my graphics are designed to get you thinking no matter your fitness level
THE WORKOUT: pick 4 exercises. Do 30-40 seconds or 12-15 reps of each one. Do 5 total rounds. Great for a workout or a finisher to one. You pick .
LET ME KNOW WHICH IS YOUR FAVE? Leave a comment .
FOR THE ABSSSSSSSS
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Here ya go for all the “ABS” lovers out there. Here are a few you can add to your workout routines. I love planks because they target your entire core chain so you are getting a lot on this graphic
If you want to burn the fat on top of the abs then you gotta eat even better. Workout, and get some extra movement in anyway you can like parking further away, taking the stairs and even playing with your kids .
THE MOVES: pick 3-4. Do 15-20 reps or 30 seconds hold. 4 total rounds. You can do this at the end of a workout, a workout, or as a warmup. You pick
🙋🏻♂️🙋🏻♀️WHO’S IN FOR THIS ONE? Let me know by leaving a comment
🎄 Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in tension in some of our muscles, especially those in our lower back. Even though this is a very slow flow it will do wonders to your stress levels, your body, and your overall health. Don't just turn it off because you think you are not burning all those calories from your Christmas cookie binge last night. Sometimes we need to calm down before we can step the intensity back up! 🎄
See you tomorrow for more tips to de-stress. And if you are confused why say 13 is already here, then check my stories 😉