I guess it’s #womencrushwednesday or whatever but it’s actually just me posting a selfie.
Ok adios🤘🏻 ...
What up, what up, what up! IDK about you, but I’ve been non stop go go go with school and work 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, I really wanna get more content out for you guys. && I’ve been back to hitting legs 3x / week again and already starting to see a huge difference, so today I’m just poppin in here to share a quick ✨quad focused leg day✨ with you 😘
Banded Narrow Leg Press 3x12
Alt. Step Ups 3x10
Front Box Squats 3x12
Split Squats 3x10 each leg
Narrow Goblet Squats 3x10
Walking Lunges 3x10 each leg
Leg Extensions 3x10
Longing for killer legs? Click the link in my bio to sign up for one-on-one @tazzitraining today! 🤗