#fit

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Up 5 lbs but lovin the shoulder pump💪🏼⁣
#noshameinthegain⁣
⁣
Outfit deets: ⁣
Bra- @buffbunnycollection (code: GEM)⁣
Leggings- @alphalete⁣
⁣.

Up 5 lbs but lovin the shoulder pump💪🏼⁣ #noshameinthegain ⁣ ⁣ Outfit deets: ⁣ Bra- @buffbunnycollection (code: GEM)⁣ Leggings- @alphalete ⁣ ⁣ ...

오늘은 불토🔥⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#selfie #selfies #fit #fitness #instafit.

오늘은 불토🔥⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #selfie #selfies #fit #fitness #instafit ...

❄️ Baby it’s cold outside ❄️ AHHHHHH IM SO EXCITED AND PROUD TO ANNOUNCE  THAT I AM OFFICIALLY A SPONSORED ATHLETE W/ @ehplabs & @blessedprotein 🤗

You guys these brands are absolutely amazing, I can’t wait to share with you how important it is to take supplements and talk about all the great products both brands have to offer. I would only recommend high quality products to my clients/followers and this goes above and beyond my expectations. 
One of my goals I wrote down for 2019 was to get sponsored by an established company and I did it ✅😸 I can’t stress enough how happy and blessed i feel, I’m looking forward to meeting all the brilliant people I’ll be working with and all the new experiences/ adventures I’ll have 💕💕💕 #ehplabs #blessedprotein #blessed #fitness #trainer #fit #health #fitnesstrainer.

❄️ Baby it’s cold outside ❄️ AHHHHHH IM SO EXCITED AND PROUD TO ANNOUNCE THAT I AM OFFICIALLY A SPONSORED ATHLETE W/ @ehplabs & @blessedprotein 🤗 You guys these brands are absolutely amazing, I can’t wait to share with you how important it is to take supplements and talk about all the great products both brands have to offer. I would only recommend high quality products to my clients/followers and this goes above and beyond my expectations. One of my goals I wrote down for 2019 was to get sponsored by an established company and I did it ✅😸 I can’t stress enough how happy and blessed i feel, I’m looking forward to meeting all the brilliant people I’ll be working with and all the new experiences/ adventures I’ll have 💕💕💕 #ehplabs #blessedprotein #blessed #fitness #trainer #fit #health #fitnesstrainer ...

Alguém com fome ai?
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Ontem compartilhei um pouco da minha experiência com a Seara Box, e hoje venho mostrar um pouco do cardápio da noite.
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O nosso menu foi muito especial e delicioso, entre os pratos, tivemos de entrada Cuscuz Marroquino com filezinho de frango com crosta de grãos, franguinho com crosta crocante e cheio de sabor, delicioso.
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E para o prato principal, ravióli de búfala com molho de tomate caseiro e almôndegas da linha Seara Nature.
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Tanto o filézinho como as almôndegas, vocês encontram para comprar, não possuem conservantes artificiais e são 100% naturais e cheios de sabor!
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Foi uma delícia receber meus amigos em casa e ter tudo prontinho, como decoração, a trilha sonora e o menu! @searabrasil ARRASOU MUITO! Obrigada!
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Nesse final de ano, fala a verdade, não é uma delícia receber as pessoas que amamos?
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@aescolhasaudavel #searabox | Publicidade.

Alguém com fome ai? . Ontem compartilhei um pouco da minha experiência com a Seara Box, e hoje venho mostrar um pouco do cardápio da noite. . O nosso menu foi muito especial e delicioso, entre os pratos, tivemos de entrada Cuscuz Marroquino com filezinho de frango com crosta de grãos, franguinho com crosta crocante e cheio de sabor, delicioso. . E para o prato principal, ravióli de búfala com molho de tomate caseiro e almôndegas da linha Seara Nature. . Tanto o filézinho como as almôndegas, vocês encontram para comprar, não possuem conservantes artificiais e são 100% naturais e cheios de sabor! . Foi uma delícia receber meus amigos em casa e ter tudo prontinho, como decoração, a trilha sonora e o menu! @searabrasil ARRASOU MUITO! Obrigada! . Nesse final de ano, fala a verdade, não é uma delícia receber as pessoas que amamos? . . . . @aescolhasaudavel #searabox | Publicidade ...

El 80% de las veces estoy en ropa deportiva🏃🏼‍♀️
Así que, vamos aprovechar los selfie con ropa de No Gym😆🥰 Feliz Fin de semana💕

#selfie #preconcierto #conciertosyf #mirrorselfie #lecheria #girl #girls #picoftheday #venezuela #venezolana #fit #fitness #vzla #latina #latinas.

El 80% de las veces estoy en ropa deportiva🏃🏼‍♀️ Así que, vamos aprovechar los selfie con ropa de No Gym😆🥰 Feliz Fin de semana💕 #selfie #preconcierto #conciertosyf #mirrorselfie #lecheria #girl #girls #picoftheday #venezuela #venezolana #fit #fitness #vzla #latina #latinas ...

Took a yoga class this morning & feel great. Also love the @la_fitwear fit my mom gave me 💙
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#yoga #guam #paradisefitness #peace #blue #instaguam #fit #fitness #gear #blogger #bloggerstyle.

Took a yoga class this morning & feel great. Also love the @la_fitwear fit my mom gave me 💙 - #yoga #guam #paradisefitness #peace #blue #instaguam #fit #fitness #gear #blogger #bloggerstyle ...

I went to the gym once this week — and I’m choosing to be happy about it.
⠀⠀
I have the tendency to call myself lazy.  This week I thought, “I barely went to the gym although I said I was going to get back into it ugh” or “I only spent 2 hours writing this e-book tonight even though I’m already behind” or “I haven’t walked @weinerfox much so I’m a bad dog mom”.
⠀⠀
But I’m actively trying to change how I view myself by reframing my thoughts: “even though I’ve been working 12+ hour days while sick, I STILL made time to get a workout in for my health” or “even though I already worked 10 hours today for Facebook and my clothing line, I still put in another couple hours for this e-book despite not feeling well” or “I’m sick and it’s cold and raining outside. I can take @weinerfox on an adventure this weekend when it’s not raining”. ⠀⠀
Giving myself more credit has been healing for me. Cause let’s be real — I’m not lazy. And chances are, you’re not either if you have a fear of being lazy. Truly lazy people don’t spend time berating themselves for being lazy 😅
⠀⠀
PS — 25% off this @bycynthialeu outfit I’m wearing when you buy both pieces now until 12/15! Comes in black and red 🤗 use code NEEDFORSPEED25 at the link in bio or go to shop.cynthialeu.com.

I went to the gym once this week — and I’m choosing to be happy about it. ⠀⠀ I have the tendency to call myself lazy. This week I thought, “I barely went to the gym although I said I was going to get back into it ugh” or “I only spent 2 hours writing this e-book tonight even though I’m already behind” or “I haven’t walked @weinerfox much so I’m a bad dog mom”. ⠀⠀ But I’m actively trying to change how I view myself by reframing my thoughts: “even though I’ve been working 12+ hour days while sick, I STILL made time to get a workout in for my health” or “even though I already worked 10 hours today for Facebook and my clothing line, I still put in another couple hours for this e-book despite not feeling well” or “I’m sick and it’s cold and raining outside. I can take @weinerfox on an adventure this weekend when it’s not raining”. ⠀⠀ Giving myself more credit has been healing for me. Cause let’s be real — I’m not lazy. And chances are, you’re not either if you have a fear of being lazy. Truly lazy people don’t spend time berating themselves for being lazy 😅 ⠀⠀ PS — 25% off this @bycynthialeu outfit I’m wearing when you buy both pieces now until 12/15! Comes in black and red 🤗 use code NEEDFORSPEED25 at the link in bio or go to shop.cynthialeu.com ...

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#fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition
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Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 _/_/_/_/_/ 💖Double Tap💖 _/_/_/_/_/ 💰DM For Promos💰 _/_/_/_/_/ 📤Save If You Like It📤 _/_/_/_/_/ #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition _/_/_/_/_/ ...

Séance épaules....
Bon début de week-end à tous 😁😁. Et gloire @kyry_court 😁😁😁...
Mention spéciale également à notre capitaine de défis qui ouvre le bal du challenge touscap de noël 😂😂😂 @thaliena.m tu m’as vendu du rêve 😂😂😂... #defi #defidenoel #touscap #squadeasy #squadrunner #courseapied #run #running #trail #trailrunning #musculation #fitness #fit #healthy #healthyfood #southoffrance #pictureoftheday #red #solliestoucas.

Séance épaules.... Bon début de week-end à tous 😁😁. Et gloire @kyry_court 😁😁😁... Mention spéciale également à notre capitaine de défis qui ouvre le bal du challenge touscap de noël 😂😂😂 @thaliena.m tu m’as vendu du rêve 😂😂😂... #defi #defidenoel #touscap #squadeasy #squadrunner #courseapied #run #running #trail #trailrunning #musculation #fitness #fit #healthy #healthyfood #southoffrance #pictureoftheday #red #solliestoucas ...

This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile..

This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile. ...

En verdad que bonito regalo, me quede sin palabras con el, pues me recordó a los primeros videos de la prepa con la típica frase: ♦️ “Stay Fikness Brah!” ♦️ -  Que gustazo verte de nuevo hermano y gracias por venir a apoyar y ver la competencia de este domingo🙌🏻😃 #StayFiknessBrah 🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife  #bodybuilding #workout #muscle #natural #progress #likeforlikes #gains #healthyfood #beastmode #raw #mexico #abs.

En verdad que bonito regalo, me quede sin palabras con el, pues me recordó a los primeros videos de la prepa con la típica frase: ♦️ “Stay Fikness Brah!” ♦️ - Que gustazo verte de nuevo hermano y gracias por venir a apoyar y ver la competencia de este domingo🙌🏻😃 #StayFiknessBrah 🔥 . . . #fitfam #fitnessmotivation #fitspo #fit #fitness #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #bodybuilding #workout #muscle #natural #progress #likeforlikes #gains #healthyfood #beastmode #raw #mexico #abs ...

You can work hard and be beach/pool ready,
But you can’t beat this!
@hotelesencia ..

You can work hard and be beach/pool ready, But you can’t beat this! @hotelesencia . ...