#fitfam

Posts tagged on #fitfam

Top Posts Recent Posts

Top Posts

You can say our gym is pretty lit 😏 @mr__ericc ✊🏼💯 #fitfam @lifetime.life.

You can say our gym is pretty lit 😏 @mr__ericc ✊🏼💯 #fitfam @lifetime.life ...

Vegan Pumpkin Alfredo Pasta by @biancazapatka 🧡
.
Ingredients
Vegan Pumpkin Sauce
1 3/4 cups pumpkin puree 400g, 1 small pumpkin or butternut squash*
1 tbsp coconut oil or vegan butter
2 cloves garlic or 1 tsp garlic powder
1/4 tsp smoked paprika
1/2 tsp salt or to taste
5 tbsp nutritional yeast
1 cup non-dairy milk or more as needed, *see recipe notes
1-2 tbsp tapioca starch optional, *see recipe notes
3-4 tbsp cashew butter optional
To serve (optional)
vegan parmesan cheese
14 oz pasta 400g, of your choice
.
Instructions
Prepare Pumpkin Purée
To make homemade pumpkin purée, cook​ a small pumpkin or squash in the oven, or on the stove or microwave until soft as directed in this recipe.
Cook Pasta
If serving the sauce with pasta, cook the pasta according to the packaging instructions until 'al dente'. Then drain, toss with a little oil and set aside.
Make Pumpkin Sauce
To make the sauce, sauté the garlic in 1 tablespoon oil for a minute over medium heat, until fragrant.
Add the soft cooked pumpkin along with sautéed garlic, smoked paprika, salt, nutritional yeast, non-dairy milk, tapioca flour*, and cashew butter if using to a blender and blend until smooth and creamy (or use an immersion stick blender).
Pour the sauce into a large pan and heat over medium heat, stirring frequently, until hot and slightly thickened. Taste and adjust seasonings. (If it gets too thick, add a bit more non-dairy milk to thin).
Add cooked pasta to the sauce and toss to combine. Serve with vegan parmesan cheese and fresh basil or other toppings you like. Enjoy!
Notes
You can either make your own pumpkin purée or use 2 cups of canned pumpkin purée.
If you want to serve the pumpkin sauce as a vegan cheese sauce, I suggest adding the tapioca starch because it helps to make the sauce thicker and

Vegan Pumpkin Alfredo Pasta by @biancazapatka 🧡 . Ingredients Vegan Pumpkin Sauce 1 3/4 cups pumpkin puree 400g, 1 small pumpkin or butternut squash* 1 tbsp coconut oil or vegan butter 2 cloves garlic or 1 tsp garlic powder 1/4 tsp smoked paprika 1/2 tsp salt or to taste 5 tbsp nutritional yeast 1 cup non-dairy milk or more as needed, *see recipe notes 1-2 tbsp tapioca starch optional, *see recipe notes 3-4 tbsp cashew butter optional To serve (optional) vegan parmesan cheese 14 oz pasta 400g, of your choice . Instructions Prepare Pumpkin Purée To make homemade pumpkin purée, cook​ a small pumpkin or squash in the oven, or on the stove or microwave until soft as directed in this recipe. Cook Pasta If serving the sauce with pasta, cook the pasta according to the packaging instructions until 'al dente'. Then drain, toss with a little oil and set aside. Make Pumpkin Sauce To make the sauce, sauté the garlic in 1 tablespoon oil for a minute over medium heat, until fragrant. Add the soft cooked pumpkin along with sautéed garlic, smoked paprika, salt, nutritional yeast, non-dairy milk, tapioca flour*, and cashew butter if using to a blender and blend until smooth and creamy (or use an immersion stick blender). Pour the sauce into a large pan and heat over medium heat, stirring frequently, until hot and slightly thickened. Taste and adjust seasonings. (If it gets too thick, add a bit more non-dairy milk to thin). Add cooked pasta to the sauce and toss to combine. Serve with vegan parmesan cheese and fresh basil or other toppings you like. Enjoy! Notes You can either make your own pumpkin purée or use 2 cups of canned pumpkin purée. If you want to serve the pumpkin sauce as a vegan cheese sauce, I suggest adding the tapioca starch because it helps to make the sauce thicker and "cheesier" similar to a real cheese-sauce. But if serving with pasta you could also omit it. Alternatively, you could substitute cornflour or arrowroot starch to thicken but this won’t be as stretchy. You can use your favorite non-dairy milk such as almond, cashew, soy, coconut or oat milk. [as posted on biancazapatka.com] #bestofvegan ...

Guten Abend ihr Lieben😊❤️
.
Anzeige | Nach langer Zeit ein Lebenszeichen via Post von mir 🙈❤️ Die letzten Wochen waren sehr voll und haben Energie gekostet. Deshalb freue ich mich wieder auf meinen Alltag und Struktur. In die Woche bin ich zwar etwas holprig gestartet, aber ich denke positiv🍀😊Dafür gab es heute noch etwas längerer Zeit mein Lieblingsessen🍝 Nudeln mit Bolognesesoße🤤
.
Für die Bolognesesoße zwei Schalotten und zwei Knoblauchzehen würfeln und in etwas Öl anbraten. 400G Rinderhack dazugeben und das ganze salzen, pfeffern und mit Holy Bolo @spice_bar würzen. Wenn alles krümelig angebraten ist zwei klein gewürfelte Möhren dazugeben sowie 2 El Tomatenmark. Mit 100ml Rotwein/Traubensaft/ ein Schuss Basamicoessig ablöschen und eine Flasche passierte Tomaten 🍅 dazugeben. Mit der Pizza und Pastazauberei @spice_bar würzen. 2 Teelöffel Tiefkühlkräuter sowie ein Teelöffel cleane Gemüsebrühe @spice_bar unterrühren und die Soße köcheln lassen. Je länger sie köchelt desto besser 😍😍
.
💚 Ab einem Mindestbestellwert von 15 Euro könnt ihr mit spicycarina ganze 5 Euro sparen @spice_bar 💚
.
Habt alle einen schönen Abend und hoffentlich seid ihr gut in die neue Woche gestartet😍🍀
.
#food#foodporn#foodstagram#fooddiary#foodie#healthy#healthyfood#eatclean#gesund#lecker#yummy#weightloss#abnehmen#abnehmen2019#fit#fitfam#instagood#instadaily#photooftheday#rezept.

Guten Abend ihr Lieben😊❤️ . Anzeige | Nach langer Zeit ein Lebenszeichen via Post von mir 🙈❤️ Die letzten Wochen waren sehr voll und haben Energie gekostet. Deshalb freue ich mich wieder auf meinen Alltag und Struktur. In die Woche bin ich zwar etwas holprig gestartet, aber ich denke positiv🍀😊Dafür gab es heute noch etwas längerer Zeit mein Lieblingsessen🍝 Nudeln mit Bolognesesoße🤤 . Für die Bolognesesoße zwei Schalotten und zwei Knoblauchzehen würfeln und in etwas Öl anbraten. 400G Rinderhack dazugeben und das ganze salzen, pfeffern und mit Holy Bolo @spice_bar würzen. Wenn alles krümelig angebraten ist zwei klein gewürfelte Möhren dazugeben sowie 2 El Tomatenmark. Mit 100ml Rotwein/Traubensaft/ ein Schuss Basamicoessig ablöschen und eine Flasche passierte Tomaten 🍅 dazugeben. Mit der Pizza und Pastazauberei @spice_bar würzen. 2 Teelöffel Tiefkühlkräuter sowie ein Teelöffel cleane Gemüsebrühe @spice_bar unterrühren und die Soße köcheln lassen. Je länger sie köchelt desto besser 😍😍 . 💚 Ab einem Mindestbestellwert von 15 Euro könnt ihr mit spicycarina ganze 5 Euro sparen @spice_bar 💚 . Habt alle einen schönen Abend und hoffentlich seid ihr gut in die neue Woche gestartet😍🍀 . #food #foodporn #foodstagram #fooddiary #foodie #healthy #healthyfood #eatclean #gesund #lecker #yummy #weightloss #abnehmen #abnehmen2019 #fit #fitfam #instagood #instadaily #photooftheday #rezept ...

I know you got my back 😉🥰 •
#mondaymotivation #marathon #love #loveyourself #onelove #justdoit.

I know you got my back 😉🥰 • #mondaymotivation #marathon #love #loveyourself #onelove #justdoit ...

Je vogue sur ma bouée t’es dans ton canapé 🦢 .
.
.
.
.
.
.
.
.
.
.
.
#villefranchesurmer #bouée #frenchriviera #cotedazur #lifestyle #frenchboy #instaboy #fitboy #fitfam #boy #men #frenchguy #workout #fit #fitness.

Je vogue sur ma bouée t’es dans ton canapé 🦢 . . . . . . . . . . . . #villefranchesurmer #bou ée #frenchriviera #cotedazur #lifestyle #frenchboy #instaboy #fitboy #fitfam #boy #men #frenchguy #workout #fit #fitness ...

SALAD😊😊😊 recipe below 👇

Ingredients.
1 Green apple
8 grapes
1 cucumber (seedless)
8 cherry tomatoes 
1 raddish(optional)
1 teaspoon spring onion (optional /for garnish)

olive oil
Salt 
White Pepper (you can use black pepper)
Fresh Lemon

Slice all veg into a bowl, season with salt, oil, pepper and squeeze of fresh lemon , mix together and finish with spring onion.
Is that fast and easy💃💃💃 #potofflavours #naijafoodie #nigerianchefs #nigerianfoods #nigerianfood #salad #saladofinstagram #loseitnigeria #fitfam #yummy #saladofinstagram #vegetariandiet #psgextra #monbondt4acs #weboshsst
#hvvlook #team14thglory.

SALAD😊😊😊 recipe below 👇 Ingredients. 1 Green apple 8 grapes 1 cucumber (seedless) 8 cherry tomatoes 1 raddish(optional) 1 teaspoon spring onion (optional /for garnish) olive oil Salt White Pepper (you can use black pepper) Fresh Lemon Slice all veg into a bowl, season with salt, oil, pepper and squeeze of fresh lemon , mix together and finish with spring onion. Is that fast and easy💃💃💃 #potofflavours #naijafoodie #nigerianchefs #nigerianfoods #nigerianfood #salad #saladofinstagram #loseitnigeria #fitfam #yummy #saladofinstagram #vegetariandiet #psgextra #monbondt4acs #weboshsst #hvvlook #team14thglory ...

⚡️MOTIVATION MODAY⚡️
it’s another week but it’s also that time of year that I notice most of us start to slack off when it comes to staying in line with fitness goals. I’ve definitely been guilty of this but I’m working on staying more committed this year. I get it, it’s a hard time of year. There are holidays one after another, maybe you have some trips planned & the weather change are all factors that contribute to the lack of motivation, but it doesn’t have to be that way!
-
-
Just bc it’s the end of the year doesn’t mean everything goes out the window, here are some of my tips for staying motivated: 
1. Start the day on a positive note: I always start the day with meditation, gratitude and a podcast or TED talk to get me in a good mood & it helps to kickstart your day! 🙏🏻
2. Remember why you started: even when things get really challenging and you don’t feel like working out, write little reminders in your bathroom, notebook or phone to remind yourself why you started this in the first place. ✔️
3. Know it’s ok to have setbacks: with the holidays right around the corner, it’s inevitable that your going to miss a workout or have more than one cheat meal so remember that it’s ok! Do your best to stay on track but don’t get so obsessed with sticking to everything perfectly! Live yo life👊🏻
4. Talk about it / find a partner: tell a friend about your goals and get someone who has the same goals in mind & push each other to get a workout in👯‍♀️
5. Stop making excuses: just stop. ✋🏻It takes more time to think of all the reasons why you don’t want to workout then it does to just get up and go ! 
6. Something is better than nothing: whether it’s a 20 min walk, 10 mins on the stair master, or going to the gym for a quick 30, movement is movement, so now your body!💃🏻
7. Remember how good it makes you feel: No one ever said they feel shitty after a workout so remember that feeling you have after a workout on your way to hype you up🙌🏻
-
-
Finish the year strong babes, you got this 💥.

⚡️MOTIVATION MODAY⚡️ it’s another week but it’s also that time of year that I notice most of us start to slack off when it comes to staying in line with fitness goals. I’ve definitely been guilty of this but I’m working on staying more committed this year. I get it, it’s a hard time of year. There are holidays one after another, maybe you have some trips planned & the weather change are all factors that contribute to the lack of motivation, but it doesn’t have to be that way! - - Just bc it’s the end of the year doesn’t mean everything goes out the window, here are some of my tips for staying motivated: 1. Start the day on a positive note: I always start the day with meditation, gratitude and a podcast or TED talk to get me in a good mood & it helps to kickstart your day! 🙏🏻 2. Remember why you started: even when things get really challenging and you don’t feel like working out, write little reminders in your bathroom, notebook or phone to remind yourself why you started this in the first place. ✔️ 3. Know it’s ok to have setbacks: with the holidays right around the corner, it’s inevitable that your going to miss a workout or have more than one cheat meal so remember that it’s ok! Do your best to stay on track but don’t get so obsessed with sticking to everything perfectly! Live yo life👊🏻 4. Talk about it / find a partner: tell a friend about your goals and get someone who has the same goals in mind & push each other to get a workout in👯‍♀️ 5. Stop making excuses: just stop. ✋🏻It takes more time to think of all the reasons why you don’t want to workout then it does to just get up and go ! 6. Something is better than nothing: whether it’s a 20 min walk, 10 mins on the stair master, or going to the gym for a quick 30, movement is movement, so now your body!💃🏻 7. Remember how good it makes you feel: No one ever said they feel shitty after a workout so remember that feeling you have after a workout on your way to hype you up🙌🏻 - - Finish the year strong babes, you got this 💥 ...

Upper body workout today 💪🏼
Wearing @prozis ~ #ad #teamprozis #prozis #exceedyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mirrorselfie #selfie #blonde #blondehair #modeling #longhair #loirasbrasileiras #fitness #fitfam #gymtime #fit #fitgirls #me #bhfyp #instagood #instagramer #photography ⠀.

Upper body workout today 💪🏼 Wearing @prozis ~ #ad #teamprozis #prozis #exceedyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mirrorselfie #selfie #blonde #blondehair #modeling #longhair #loirasbrasileiras #fitness #fitfam #gymtime #fit #fitgirls #me #bhfyp #instagood #instagramer #photography ⠀ ...

Most Recent

Watch out.... #guysmotivation #ambition  #thirstforsuccess #thirstythursday #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitsport #photooftheday #follow #fitfam #womanfitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓.

Watch out.... #guysmotivation #ambition   #thirstforsuccess #thirstythursday #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitsport #photooftheday #follow #fitfam #womanfitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 ...

Monday, and a good way to start the week.. let’s GO! 
Here’s one for you.. E2MOM 20min
2 rope climb 
60m farmers walk 24/16
Alternative V-ups 
________________________________________________________________________________________________________
#crossfit#crossfitgirls#fitfam#fitspo#crossfitlife#crossfitlifestyle#metcon#treningsglede#fitnessgirl#fitnessmotivation#strongbody#strongbodystrongmind#gymrat#workoutmotivation#workoutroutine#wodlife#wodoftheday#sterkejenter#jentersomløfter#girlpower#crossfitcommunity#ropeclimb#gladstadcoaching.

Monday, and a good way to start the week.. let’s GO! Here’s one for you.. E2MOM 20min 2 rope climb 60m farmers walk 24/16 Alternative V-ups ________________________________________________________________________________________________________ #crossfit #crossfitgirls #fitfam #fitspo #crossfitlife #crossfitlifestyle #metcon #treningsglede #fitnessgirl #fitnessmotivation #strongbody #strongbodystrongmind #gymrat #workoutmotivation #workoutroutine #wodlife #wodoftheday #sterkejenter #jentersoml øfter#girlpower #crossfitcommunity #ropeclimb #gladstadcoaching ...

Being in a fight. Having a mutual respect for each other. Just to see who is better. Each move was 👌🏾 this close. 
Anthony Bennett vs Ricky Reyes ( @reyesnunez26 )
•
•
•
•
•
•
#WWE #Cruiserweight #Lucha
#Fight #Legend 
#Success #Grind  #Motivation #Dedication #Inspiration #Determination #Fitness #Physique #Fly #BeastMode #Hardwork #Focus #Progress #WorkOut  #CrossFit #FitFam #WorkHard #Dream #Travel #Challenge #Train #shoutout #TheMFPW.

Being in a fight. Having a mutual respect for each other. Just to see who is better. Each move was 👌🏾 this close. Anthony Bennett vs Ricky Reyes ( @reyesnunez 26 ) • • • • • • #WWE #Cruiserweight #Lucha #Fight #Legend #Success #Grind #Motivation #Dedication #Inspiration #Determination #Fitness #Physique #Fly #BeastMode #Hardwork #Focus #Progress #WorkOut #CrossFit #FitFam #WorkHard #Dream #Travel #Challenge #Train #shoutout #TheMFPW ...

Most people in the gym look the same month after month year after year have you noticed that? ⁣
⁣
What happens when you’re doing all the right things, but just not seeing changes or getting any results? ⁣
⁣
When you fuel your body well, prep all your meals, chicken broccoli sweet potato the lot..🍠 🥦 When you train hard consistently 5-6 days a week, you feel like you’re maxing each muscle group...⁣
⁣
But your results are still lagging 😫😬〽⁣
⁣
Still having unwanted body fat, struggling with stubborn areas and not seeing definition in your midsection like you’ve always wanted? Been training for years, but you just cant see the shift from this plateau? Desperate to see that drop in body fat and reveal that sexy lean muscle you’re working hard for?⁣
⁣
We don’t want this to be you ⚠⁣
⁣
When you know you’re doing “all the right things”, but getting not enough in return, insanity is doing the same thing over and over and expecting a different result 💯⁣
⁣
When you’ve got all the essentials, then you just need the extra...⁣
⁣
Tap into a new generation of supplement with our explosive Elite range. It’s insane not to 🤯☄💥 ⁣
⁣
To be #Onest ⁣
⁣
Click the link in bio 📲 @onesthealth or visit onesthealth.com 🙌.

Most people in the gym look the same month after month year after year have you noticed that? ⁣ ⁣ What happens when you’re doing all the right things, but just not seeing changes or getting any results? ⁣ ⁣ When you fuel your body well, prep all your meals, chicken broccoli sweet potato the lot..🍠 🥦 When you train hard consistently 5-6 days a week, you feel like you’re maxing each muscle group...⁣ ⁣ But your results are still lagging 😫😬〽⁣ ⁣ Still having unwanted body fat, struggling with stubborn areas and not seeing definition in your midsection like you’ve always wanted? Been training for years, but you just cant see the shift from this plateau? Desperate to see that drop in body fat and reveal that sexy lean muscle you’re working hard for?⁣ ⁣ We don’t want this to be you ⚠⁣ ⁣ When you know you’re doing “all the right things”, but getting not enough in return, insanity is doing the same thing over and over and expecting a different result 💯⁣ ⁣ When you’ve got all the essentials, then you just need the extra...⁣ ⁣ Tap into a new generation of supplement with our explosive Elite range. It’s insane not to 🤯☄💥 ⁣ ⁣ To be #Onest ⁣ ⁣ Click the link in bio 📲 @onesthealth or visit onesthealth.com 🙌 ...

Chill au parc🍂🌿.

Chill au parc🍂🌿 ...