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Los lunes no son tan malos si los terminamos con cenas tal que as铆!
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馃悺聽Salm贸n a la plancha - 140gr
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馃尡聽40gr de guacamole
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馃崥聽50gr de arroz cocido (pesado en seco)
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馃聽50gr de queso de rulo de cabra
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馃尶聽250gr aprox de br贸coli cocido a la plancha: es congelado as铆 que primero lo cuezo para dejarlo m谩s blandito y luego lo paso por la plancha para que coja sabor.
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馃挕Casi siempre que me hago salm贸n lo como con arroz pero es que me encanta combinar ambos alimentos!! Y tambi茅n con el guacamole! Donde hay salm贸n, arroz y aguacate nada puede fallar. Y ya si hay queso de por medio es un plato de los dioses聽馃槀
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Buenas noches y a descansar!!
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#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #food #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #cena #cenasaludable #salmonlover.

Los lunes no son tan malos si los terminamos con cenas tal que as铆! . 馃悺聽Salm贸n a la plancha - 140gr . 馃尡聽40gr de guacamole . 馃崥聽50gr de arroz cocido (pesado en seco) . 馃聽50gr de queso de rulo de cabra . 馃尶聽250gr aprox de br贸coli cocido a la plancha: es congelado as铆 que primero lo cuezo para dejarlo m谩s blandito y luego lo paso por la plancha para que coja sabor. . 馃挕Casi siempre que me hago salm贸n lo como con arroz pero es que me encanta combinar ambos alimentos!! Y tambi茅n con el guacamole! Donde hay salm贸n, arroz y aguacate nada puede fallar. Y ya si hay queso de por medio es un plato de los dioses聽馃槀 . Buenas noches y a descansar!! . . #cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #food #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #cena #cenasaludable #salmonlover ...

Niemals aufh枚ren an sich selbst zu arbeiten. Versuchen, die beste Version von sich selbst zu werden. Den eigenen Weg nicht aus den Augen verlieren. Auf den eigenen Weg achten und versuchen sich nicht zu vergleichen.
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You are what you do. You get what you focus on. So focus on what you want. 馃枻
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#mallorca #vacationvibes #cute #streets #me #girl #after #gym #gymsession #fitness #fitnesslife #working #lifestyle #tobe #inlinewithyourself #body #health #happy #mindset.

Niemals aufh枚ren an sich selbst zu arbeiten. Versuchen, die beste Version von sich selbst zu werden. Den eigenen Weg nicht aus den Augen verlieren. Auf den eigenen Weg achten und versuchen sich nicht zu vergleichen. . You are what you do. You get what you focus on. So focus on what you want. 馃枻 . #mallorca #vacationvibes #cute #streets #me #girl #after #gym #gymsession #fitness #fitnesslife #working #lifestyle #tobe #inlinewithyourself #body #health #happy #mindset ...

zou ze dan toch sumo gaan??? of nee toch niet 馃.

zou ze dan toch sumo gaan??? of nee toch niet 馃 ...

It鈥檚 a Monday today so start the week of right! Get your ass in the gym and make shit happen.鉁岎煆
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Live life with some fucking passion and action!馃搱.

It鈥檚 a Monday today so start the week of right! Get your ass in the gym and make shit happen.鉁岎煆 . Live life with some fucking passion and action!馃搱 ...

Nothing鈥檚 better than a round of zucchini on a cold fall day 鈥 or was it squash? 馃し馃徏鈥嶁檪锔忦煃
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#trondheim #pun #puns #joke #jokes #dadjokes #funny #3ttrening #squash #sports #workout #workoutmotivation #fitnessmotivation #fitness #asos #asseenonme #mensstyle #gym #muscle #fitnesslife #gymmotivation #sport #healthy.

Nothing鈥檚 better than a round of zucchini on a cold fall day 鈥 or was it squash? 馃し馃徏鈥嶁檪锔忦煃 . . . . . #trondheim #pun #puns #joke #jokes #dadjokes #funny #3ttrening #squash #sports #workout #workoutmotivation #fitnessmotivation #fitness #asos #asseenonme #mensstyle #gym #muscle #fitnesslife #gymmotivation #sport #healthy ...

饾悞饾悎饾悡饾悡饾悎饾悕饾悊 饾悢饾悘 饾悁饾悕饾悆 饾悞饾悎饾悡饾悡饾悎饾悕饾悊 饾悂饾悁饾悅饾悐...
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Sitting up and sitting back into the week as we smashed out a power stroke session without a tow this morning. A great session to pull as hard as possible but also to feel the connection, minimise the oar slip and accelerate the boat fluently. .
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Note to self: brace off the front more, make sure I use the legs before the body comes on and think about standing up off the seat 馃檶馃徑
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#rowing #rudern #776bc #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #photooftheday #picoftheday #fitfam #fitnation #fortius  #builtforathletes #concept2 #776bcmotionapp.

饾悞饾悎饾悡饾悡饾悎饾悕饾悊 饾悢饾悘 饾悁饾悕饾悆 饾悞饾悎饾悡饾悡饾悎饾悕饾悊 饾悂饾悁饾悅饾悐... . . Sitting up and sitting back into the week as we smashed out a power stroke session without a tow this morning. A great session to pull as hard as possible but also to feel the connection, minimise the oar slip and accelerate the boat fluently. . . Note to self: brace off the front more, make sure I use the legs before the body comes on and think about standing up off the seat 馃檶馃徑 . . #rowing #rudern #776bc #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #photooftheday #picoftheday #fitfam #fitnation #fortius #builtforathletes #concept2 #776bcmotionapp ...

V谩 firme em dire莽茫o da sua meta, porque o pensamento cria, o desejo atrai e a f茅 realiza...馃挭馃徑馃弸馃徎鈥嶁檧锔忦煡梆煓岎煆
#foco #gymlife #girls #fitnesslife #motivation #marombas #gymgirl #barbiemonstro #garotafitness #fefrancopro #meuovo #treinopesado #motivation #fitnessmodel.

V谩 firme em dire莽茫o da sua meta, porque o pensamento cria, o desejo atrai e a f茅 realiza...馃挭馃徑馃弸馃徎鈥嶁檧锔忦煡梆煓岎煆 #foco #gymlife #girls #fitnesslife #motivation #marombas #gymgirl #barbiemonstro #garotafitness #fefrancopro #meuovo #treinopesado #motivation #fitnessmodel ...

Training without a gym?

Often times we are travelling or simply do not have access to a public gym.  This can be quite frustrating and concerning for many if we are trying to remain in shape, especially pondering potential losses in strength and muscle. The good news is we can easily maintain it! There are literally hundreds of things in public places that you can use to train with, it just takes some imagination and improvisation!
For example, let鈥檚 take a kids playground?!! You already have a pull-up and muscle-up bar! Then if there is 2 parallel bars, you now can partake in tricep dips! 
Or simply walking lunges. If you can find something that鈥檚 heavy? Luggage/bags etc. 
Things can work, you just have to use your imagination!

Remember not to over complicate everything
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#batfitcrazy @pixelstudiogc @jefelikeboss .
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#fitnesslife #fitspo #fitfam #gym #fit #fitness #healthy #feelgood #healthychoices #strong #motivation #followforfollow #success #determination #getfit #queenfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle #strongwoman.

Training without a gym? Often times we are travelling or simply do not have access to a public gym. This can be quite frustrating and concerning for many if we are trying to remain in shape, especially pondering potential losses in strength and muscle. The good news is we can easily maintain it! There are literally hundreds of things in public places that you can use to train with, it just takes some imagination and improvisation! For example, let鈥檚 take a kids playground?!! You already have a pull-up and muscle-up bar! Then if there is 2 parallel bars, you now can partake in tricep dips! Or simply walking lunges. If you can find something that鈥檚 heavy? Luggage/bags etc. Things can work, you just have to use your imagination! Remember not to over complicate everything . #batfitcrazy @pixelstudiogc @jefelikeboss . . . #fitnesslife #fitspo #fitfam #gym #fit #fitness #healthy #feelgood #healthychoices #strong #motivation #followforfollow #success #determination #getfit #queenfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle #strongwoman ...

Most Recent

Cualquier parecido con la realidad, es pura coincidencia!!
Jeejeje!!! Preparando los motores para la temporada..... Y lo que se viene!!
#nutritionist #nutricion #nutricionista #nutrijenhfit #nutrition #health #healthy #healthyfood #healthyliving 
#healthylifestyle #hallacas #vegetables #fit #fitnesslife #fitness #fitnessfood #fitnessgirl  #fitnessmotivation.

Cualquier parecido con la realidad, es pura coincidencia!! Jeejeje!!! Preparando los motores para la temporada..... Y lo que se viene!! #nutritionist #nutricion #nutricionista #nutrijenhfit #nutrition #health #healthy #healthyfood #healthyliving #healthylifestyle #hallacas #vegetables #fit #fitnesslife #fitness #fitnessfood #fitnessgirl #fitnessmotivation ...

Biggie likes to sniff, give paw, give kisses and never faces the camera when he鈥檚 told to look 馃憖 .  fur babies 馃し馃徎鈥嶁檧锔忦煇娥煉 Happy thanksgiving 馃崅馃崄馃嚚馃嚘 鈥
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#thanksgiving #thankful #canada #furbaby #nature #walk #activeliving #fit #fitnesslife #fitnessjourney #fitness #fitnessmotivation #fall.

Biggie likes to sniff, give paw, give kisses and never faces the camera when he鈥檚 told to look 馃憖 . fur babies 馃し馃徎鈥嶁檧锔忦煇娥煉 Happy thanksgiving 馃崅馃崄馃嚚馃嚘 鈥 鈥 鈥 #thanksgiving #thankful #canada #furbaby #nature #walk #activeliving #fit #fitnesslife #fitnessjourney #fitness #fitnessmotivation #fall ...

" Curl inclinado con mancuernas " un ejercicio de masa para biceps fant谩stico donde notar谩s el estiramiento de los b铆ceps para conseguir una brutal congesti贸n en la parte alta del movimiento. A cuanto m谩s estiramiento mayor ser谩 la contracci贸n de tus b铆ceps, as铆 que busca el recorrido completo y observa c贸mo tus biceps crecen desde este 谩ngulo. #workout #workoutroutine #bicepsworkout #bicepscurl #inclinebicepscurl #entrenamiento #entrenanientobiceps #entrenadorpersonal #entrenamientopersonalizado #scientificteam #scientifficnutrition #fitnessaddict #fitnesslife #gymlove #gyms #fitmaker #fitnessmotivation #gymlove #ganaciasmusculares #hardworkout #nolimits #nopainnogain ...

Bonne journ茅e les amis 鉁岎煆
Interdit d'abandonner les objectifs!!!
Malades, bless茅s, fatigu茅s e.t.c. on est l脿 馃挭
Courage 脿 tous!!
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Bonne journ茅e les amis 鉁岎煆 Interdit d'abandonner les objectifs!!! Malades, bless茅s, fatigu茅s e.t.c. on est l脿 馃挭 Courage 脿 tous!! . . . . . . . ...