#girlswithmuscle

Posts tagged on #girlswithmuscle

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Leave no doubt in your mind that you have exactly what it takes to do anything you want.  There will be doubters.  Don’t be one of them.  Self discipline and self motivation.  In the gym and in life. 💪
#girlswholift #girlswhotrain #fit #fitfam #fitspo #fitness #fitgirl #muscle #physique #gymlife #gym #fitnessaddict #fitlife #girlswithmuscle #aesthetics #fitnessmotivation #instafit #fit_over_40 #picoftheday.

Leave no doubt in your mind that you have exactly what it takes to do anything you want. There will be doubters. Don’t be one of them. Self discipline and self motivation. In the gym and in life. 💪 #girlswholift #girlswhotrain #fit #fitfam #fitspo #fitness #fitgirl #muscle #physique #gymlife #gym #fitnessaddict #fitlife #girlswithmuscle #aesthetics #fitnessmotivation #instafit #fit_over_40 #picoftheday ...

Did you get out an move your body today? Or did you come up with excuses as to why you couldn’t? 
Here are some ideas if you your too busy for the gym.
1. Take the stair or park far away and walk.
2. Take 10 minutes of your lunch break to go for a walk. 
3. Do lunges, jump squats, planks, pushups and crunches on commercials.
4. Take the dog for a walk.
I hope this helps!! Comment with what you do to keep your body moving!.

Did you get out an move your body today? Or did you come up with excuses as to why you couldn’t? Here are some ideas if you your too busy for the gym. 1. Take the stair or park far away and walk. 2. Take 10 minutes of your lunch break to go for a walk. 3. Do lunges, jump squats, planks, pushups and crunches on commercials. 4. Take the dog for a walk. I hope this helps!! Comment with what you do to keep your body moving! ...

Love of my life, best friend, soul mate 💖😘
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#love #hubby #myman.

Love of my life, best friend, soul mate 💖😘 • #love #hubby #myman ...

Tiny gym workouts are the best workouts!! Excuse the heavy breathing, laughing, and awkward silence 😂 On stories is a good ol’ blooper and then I’m sharing what I ate today since I’m back from vacay and tracking my food! Thank goodness for macros because coming home from my trip and trying to stay away from Christmas candy has been hard! 😱 Hope you try this quick workout, know God loves you, and REST WHEN YOU’RE DONE!
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5 rounds:
12 reverse hyper on yoga ball/bench
20 DB wide leg RDL & squat.
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5 rounds:
8 controlled hamstring curls
8 glute kickbacks per leg, using lying hamstring curl machine.
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5 rounds:
8 DB split squats per leg
12 DB RDL.
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🍹 My post-workout shake was @pescience (discount code Aubrie) 1 scoop of Vegan protein 💥 .
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🔥 Headphone covers are @beat.kicks discount code Aubrie 💕 .
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💧 @hydrojug 2x per day ! (Discount code Aubrie)
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#rwydworkouts #rwydchallenge #iifym #moverm #girlswholift #restwhenyouredone  #freeworkout #girlswithmuscle #abs #workout #pcos #wod #crossfit #crossfitgirls #workout #gluteworkout #hamstringworkout.

Tiny gym workouts are the best workouts!! Excuse the heavy breathing, laughing, and awkward silence 😂 On stories is a good ol’ blooper and then I’m sharing what I ate today since I’m back from vacay and tracking my food! Thank goodness for macros because coming home from my trip and trying to stay away from Christmas candy has been hard! 😱 Hope you try this quick workout, know God loves you, and REST WHEN YOU’RE DONE! . 5 rounds: 12 reverse hyper on yoga ball/bench 20 DB wide leg RDL & squat. . 5 rounds: 8 controlled hamstring curls 8 glute kickbacks per leg, using lying hamstring curl machine. . 5 rounds: 8 DB split squats per leg 12 DB RDL. . 🍹 My post-workout shake was @pescience (discount code Aubrie) 1 scoop of Vegan protein 💥 . . 🔥 Headphone covers are @beat.kicks discount code Aubrie 💕 . . 💧 @hydrojug 2x per day ! (Discount code Aubrie) . #rwydworkouts #rwydchallenge #iifym #moverm #girlswholift #restwhenyouredone #freeworkout #girlswithmuscle #abs #workout #pcos #wod #crossfit #crossfitgirls #workout #gluteworkout #hamstringworkout ...

*me stretching my tri’s after gym ⁣
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today I’m hittin y’all with a not so exciting photo but I’m low key feeling hella ecstatic because my lil fit fam has grown to 10K! 🎉 🎉 You guys are legends, and I deadass remember those people who were here since day one, but thankyou to all of you for supporting me ❤️☺️.

*me stretching my tri’s after gym ⁣ ⁣ today I’m hittin y’all with a not so exciting photo but I’m low key feeling hella ecstatic because my lil fit fam has grown to 10K! 🎉 🎉 You guys are legends, and I deadass remember those people who were here since day one, but thankyou to all of you for supporting me ❤️☺️ ...

Good news! I got my stolen gym gear and camera back! So grateful for the sheriffs who caught the thieves.⁣
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Not going to lie when I noticed my $1500 camera was missing I was like damn that sucks, but when I realized my powerlifting bag was gone I literally wanted to cry lol. I know it’s just stuff and can be rebought but it’s sentimental to me at this point. ⁣
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Still doing my @rpstrength women’s physique program, even though I sprinkle in a few heavier than prescribed sets for S/B/D... it’s off season 😄. Since October my body fat has actually gone from 19.7% to 18% and my muscle mass is up 1 pound. I’m still following my RP Diet App, I’m in maintenance but I feel like the higher reps with the programming has contributed to the fat loss surprise. I ain’t mad at it. Use referral code MACH 10 to get access to the RP Diet App for only $9.99 a month. It also saves you on workout templates, ebooks and apparel! 🔗 Link in bio. ⁣
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1 📹3x 8-12 shoulder press⁣
2 📹190lb/86.1kg back off sets of full stop bench ⁣
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#rpstrength #teamRPstrength #rpdiet #physique #girlswhopowerlift #bodybuilding #diet #lifestyle #shoulderworkout #benchpress #chestday #bench #pushday #workoutmotivation #strongwomen #girlswithmuscle #training #powerbuilding #girlswholift #powerlifter #offseason #uspa.

Good news! I got my stolen gym gear and camera back! So grateful for the sheriffs who caught the thieves.⁣ ⁣ Not going to lie when I noticed my $1500 camera was missing I was like damn that sucks, but when I realized my powerlifting bag was gone I literally wanted to cry lol. I know it’s just stuff and can be rebought but it’s sentimental to me at this point. ⁣ ⁣ Still doing my @rpstrength women’s physique program, even though I sprinkle in a few heavier than prescribed sets for S/B/D... it’s off season 😄. Since October my body fat has actually gone from 19.7% to 18% and my muscle mass is up 1 pound. I’m still following my RP Diet App, I’m in maintenance but I feel like the higher reps with the programming has contributed to the fat loss surprise. I ain’t mad at it. Use referral code MACH 10 to get access to the RP Diet App for only $9.99 a month. It also saves you on workout templates, ebooks and apparel! 🔗 Link in bio. ⁣ ⁣ 1 📹3x 8-12 shoulder press⁣ 2 📹190lb/86.1kg back off sets of full stop bench ⁣ ⁣ #rpstrength #teamRPstrength #rpdiet #physique #girlswhopowerlift #bodybuilding #diet #lifestyle #shoulderworkout #benchpress #chestday #bench #pushday #workoutmotivation #strongwomen #girlswithmuscle #training #powerbuilding #girlswholift #powerlifter #offseason #uspa ...

Figured if I put 2 bathing suit tops on, maybe it would look like I had boobs.. didn’t work 🤷🏼‍♀️
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Abs by @undergroundprep 🥦🖤
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📸 @furyphotography
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#smile #outdoors #beach #ocean #bikini #crossfit #girlswholift #girlswithmuscle  #fitspo #strongwomen #fitfam #fitgirl #girlswithtattoos #tatted #tattoo #abs.

Figured if I put 2 bathing suit tops on, maybe it would look like I had boobs.. didn’t work 🤷🏼‍♀️ . Abs by @undergroundprep 🥦🖤 . 📸 @furyphotography . . . #smile #outdoors #beach #ocean #bikini #crossfit #girlswholift #girlswithmuscle #fitspo #strongwomen #fitfam #fitgirl #girlswithtattoos #tatted #tattoo #abs ...

She is a delicate butterfly. But do not underestimate her. For her wings can start a hurricane ...
Happy Wednesday 
Outfits by @superstacyfit
#yogainspiration#wednesdaymood#mugemangan#moveoftheday.

She is a delicate butterfly. But do not underestimate her. For her wings can start a hurricane ... Happy Wednesday Outfits by @superstacyfit #yogainspiration #wednesdaymood #mugemangan #moveoftheday ...

Most Recent

Girls with muscle 💪😂.

Girls with muscle 💪😂 ...

Påväg mot Stockholm och fitnessfestivalen🦄🌟 Någon som ska dit?🥰.

Påväg mot Stockholm och fitnessfestivalen🦄🌟 Någon som ska dit?🥰 ...

Sub-zero outside, but steaming inside, after a sweaty AF X-FIT session, therefore, shorts justified 😝
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Slim-fit high-waisted shorts @believeandconquer_apparel.

Sub-zero outside, but steaming inside, after a sweaty AF X-FIT session, therefore, shorts justified 😝 . Slim-fit high-waisted shorts @believeandconquer_apparel ...