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so i’ve come across this quote several different times on my insta feed and other social medias that says, “how many of your have-to’s are actually get-to’s?” & it spoke volume to me. i realized that most of us struggle finding the time to take care of our responsibilities, leaving almost no time for us to do the things we actually enjoy. we hurry to cross tasks off our to-do list, most of them tasks we don’t enjoy whatsoever. we’re just so worried about passing that exam or getting that job or impressing others that we neglect our own personal interests.
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i’m guilty of this too. i spend a lot of my days feeling obligated to participate in things that don’t make me happy. but i’m working to change that. what so many of us don’t realize is that we’re never going to gain the time back that we spend unhappy. so what are we making ourselves miserable for? is that one test really going to define how smart you are? does that other person’s opinion really even matter? i’m not saying to neglect your responsibilities. get your shit done. but quit driving yourself crazy thinking that you HAVE to be this flawless being in order to be successful. when you look back on your life, you sure as hell ain’t gonna remember all the little things you checked off that to-do list. you’re gonna remember the times you let yourself live. you’re gonna remember the times that you laughed so hard you couldn’t breathe and the times you felt your soul catching fire. let yourself do those things more often. 🦋.

so i’ve come across this quote several different times on my insta feed and other social medias that says, “how many of your have-to’s are actually get-to’s?” & it spoke volume to me. i realized that most of us struggle finding the time to take care of our responsibilities, leaving almost no time for us to do the things we actually enjoy. we hurry to cross tasks off our to-do list, most of them tasks we don’t enjoy whatsoever. we’re just so worried about passing that exam or getting that job or impressing others that we neglect our own personal interests. • i’m guilty of this too. i spend a lot of my days feeling obligated to participate in things that don’t make me happy. but i’m working to change that. what so many of us don’t realize is that we’re never going to gain the time back that we spend unhappy. so what are we making ourselves miserable for? is that one test really going to define how smart you are? does that other person’s opinion really even matter? i’m not saying to neglect your responsibilities. get your shit done. but quit driving yourself crazy thinking that you HAVE to be this flawless being in order to be successful. when you look back on your life, you sure as hell ain’t gonna remember all the little things you checked off that to-do list. you’re gonna remember the times you let yourself live. you’re gonna remember the times that you laughed so hard you couldn’t breathe and the times you felt your soul catching fire. let yourself do those things more often. 🦋 ...

Taking over the @ai.wellness tomorrow to answer questions about my new supplement line and other good stuff……like meals and workouts. Follow my day there! #gym #fit #fitness #workout #exercise #weightlifting #strength #strengthtraining #cardio #athlete #health #transformation #aiwellness #antiinflammatory #nutrition #bradassfitness #recovery #training #onlineprogramming #win #supplements.

Taking over the @ai.wellness tomorrow to answer questions about my new supplement line and other good stuff……like meals and workouts. Follow my day there! #gym #fit #fitness #workout #exercise #weightlifting #strength #strengthtraining #cardio #athlete #health #transformation #aiwellness #antiinflammatory #nutrition #bradassfitness #recovery #training #onlineprogramming #win #supplements ...

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Only 1 day to go! ⚠️
Yes, you heard right 😬 your favourite Excel sets, White Speckle, are finally BACK including a NEW Speckle design! 🙌
Set those alarms for 12PM Wed 11th- You seriously don't want to miss these again ⏰
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TAG a friend that needs to know 👯‍♀️
#Doyoueven LeaveYourMark.

Only 1 day to go! ⚠️ Yes, you heard right 😬 your favourite Excel sets, White Speckle, are finally BACK including a NEW Speckle design! 🙌 Set those alarms for 12PM Wed 11th- You seriously don't want to miss these again ⏰ - TAG a friend that needs to know 👯‍♀️ #Doyoueven LeaveYourMark ...

Mirror mirror on the wall, I always get up after I fall and whether I run, walk or have to crawl, I’ll set my goals and achieve them all 💪 #gains #fitness #bodybuilding #fit #workout #gym #fitnessmotivation #motivation #fitfam #fitspo #gymlife #powerlifting #explore #girlswholift #training #instagood #explorepage #gainz #girlswithmuscle #love #followme #deadlift #muscle #lift #fitnessmodel #strong #viral #me #instafit #inspiration Powered by @tagomatic.

Mirror mirror on the wall, I always get up after I fall and whether I run, walk or have to crawl, I’ll set my goals and achieve them all 💪 #gains #fitness #bodybuilding #fit #workout #gym #fitnessmotivation #motivation #fitfam #fitspo #gymlife #powerlifting #explore #girlswholift #training #instagood #explorepage #gainz #girlswithmuscle #love #followme #deadlift #muscle #lift #fitnessmodel #strong #viral #me #instafit #inspiration Powered by @tagomatic ...

컨버스.

컨버스 ...

To aqui pra dizer que luta, não é um esporte masculino. Levante sua voz,
Porque ela merece ser ouvida. Essa luta também é nossa. 💗👊🏼🦾 .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #muaythai #muaythailife #muaythaifighter #muaythaigirls #muaythaitraining #muaythailifestyle #muaythaifeminino #mma #muaythaiboxing #boxing.

To aqui pra dizer que luta, não é um esporte masculino. Levante sua voz, Porque ela merece ser ouvida. Essa luta também é nossa. 💗👊🏼🦾 . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #muaythai #muaythailife #muaythaifighter #muaythaigirls #muaythaitraining #muaythailifestyle #muaythaifeminino #mma #muaythaiboxing #boxing ...

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Apa sebenarnya punca sakit lutut?
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Kebanyakan kita dah tahu berkenaan sakit lutut tetapi masih ramai yang tidak tahu kenapa terjadinya sakit lutut dan selalunya menyerang masyarakat kita?
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Ia juga dikenali sebagai radang sendi lutut dan tulang disekelilingnya. Ada banyak punca sakit lutut yang biasa terjadi. Antaranya adalah seperti berikut:
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Kepala Lutut - Ia beralih tempat dan tidak berada di kedudukannya.
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Tendinitis - Radang pada tendon, rasa sakit dan ngilu pada sendi lutut. Ianya terjadi bila terlalu banyak melakukan aktiviti fizikal.
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Osteoarthritis - Ditakrifkan sebagai rosak pada rawan sendi lutut dan semakin nipis.
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Medial Plica Syndrome - Ia berlipat pada lapisan tisu sendi lutut dan ia akan mula membengkok dan rasa sakit bila bergerak.
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Osgood/Schlatter Syndrome - Ia adalah benjolan di bahagian bawah lutut. Ia terasa sakit mengikut keadaan semasa. Ia akan sakit jika ada pergerakan. Ia sentiasa terkena pada pemain bola sepak, bola keranjang, bola jaring, lompat jauh, lompat tinggi dan sebagainya.
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Iliotibial Band Syndrome - Ia sejenis tisu yang terdapat dari pinggul ke betis. Pergerakan yang berlebihan boleh terjadinya bengkak dan ia kelihatan merah pada kulit luar lutut.
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Serpihan Tulang (Bone Chips) - Ia biasa berlaku akibat kemalangan. Ketika berlaku kemalangan, struktur lutut bergegar, maka berlakukan pecahan dan serpihan dan serpihan itu terperangkap di antara ruang sendi. Kesan kesakitan akan lebih teruk dan mula membengkak.
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Bursitis - Berlaku kebengkakkan pada selaput yang mengandungi bendalir pelincir.
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=============================================
Mencari alternatif segera untuk menyembuhkan sakit lutut anda?
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PROKAS formula yang dipercayai sejak 2015 sangat membantu masalah sakit lutut ribuan pengguna di Malaysia
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WhatsApp segera ke 013-336 8770
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#sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #bolasepakpantai #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia  #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #ligafutsal #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden.

Apa sebenarnya punca sakit lutut? . Kebanyakan kita dah tahu berkenaan sakit lutut tetapi masih ramai yang tidak tahu kenapa terjadinya sakit lutut dan selalunya menyerang masyarakat kita? . Ia juga dikenali sebagai radang sendi lutut dan tulang disekelilingnya. Ada banyak punca sakit lutut yang biasa terjadi. Antaranya adalah seperti berikut: . . Kepala Lutut - Ia beralih tempat dan tidak berada di kedudukannya. . Tendinitis - Radang pada tendon, rasa sakit dan ngilu pada sendi lutut. Ianya terjadi bila terlalu banyak melakukan aktiviti fizikal. . Osteoarthritis - Ditakrifkan sebagai rosak pada rawan sendi lutut dan semakin nipis. . Medial Plica Syndrome - Ia berlipat pada lapisan tisu sendi lutut dan ia akan mula membengkok dan rasa sakit bila bergerak. . Osgood/Schlatter Syndrome - Ia adalah benjolan di bahagian bawah lutut. Ia terasa sakit mengikut keadaan semasa. Ia akan sakit jika ada pergerakan. Ia sentiasa terkena pada pemain bola sepak, bola keranjang, bola jaring, lompat jauh, lompat tinggi dan sebagainya. . Iliotibial Band Syndrome - Ia sejenis tisu yang terdapat dari pinggul ke betis. Pergerakan yang berlebihan boleh terjadinya bengkak dan ia kelihatan merah pada kulit luar lutut. . Serpihan Tulang (Bone Chips) - Ia biasa berlaku akibat kemalangan. Ketika berlaku kemalangan, struktur lutut bergegar, maka berlakukan pecahan dan serpihan dan serpihan itu terperangkap di antara ruang sendi. Kesan kesakitan akan lebih teruk dan mula membengkak. . Bursitis - Berlaku kebengkakkan pada selaput yang mengandungi bendalir pelincir. . ============================================= Mencari alternatif segera untuk menyembuhkan sakit lutut anda? . PROKAS formula yang dipercayai sejak 2015 sangat membantu masalah sakit lutut ribuan pengguna di Malaysia . . WhatsApp segera ke 013-336 8770 . . #sakitlutut #prokas #prokasmalaysia #sakitsendi #sakitotot #kasutfutsal #padukneesupport #sukan #bolasepakpantai #kneepadxtreme #muscle #futsal #harimaumalaya #gym #guardlutut #futsalmalaysia #ligamalaysia #sukma #sukansea #finalpialamalaysia #ligapremier #kakifutsal #ligafutsal #ligasuper #pialamalaysia #sukanasia #pialabelia #ligafutsalkebangsaan #pialapresiden ...

Pay attention, this stuff is important.
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Always wanted to be one of the cool kids? Now you can, with jiu-jitsu! First week is on the house. www.triedandtruejj.ca 
#yyc #calgary #yycnow #neverboring #yycfit #yycfitness #bridgeland #calgaryfitness #gym #jiujitsu #bjjlifestyle #brazilianjiujitsu #bridgeland #grappler #neverboring #notacult.

Pay attention, this stuff is important. . . . Always wanted to be one of the cool kids? Now you can, with jiu-jitsu! First week is on the house. www.triedandtruejj.ca #yyc #calgary #yycnow #neverboring #yycfit #yycfitness #bridgeland #calgaryfitness #gym #jiujitsu #bjjlifestyle #brazilianjiujitsu #bridgeland #grappler #neverboring #notacult ...

Struggling to build muscles 💪
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Great transformation of #weightgain by
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 @t1level_coach .
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If you are looking for instatnt motivation check out 👇👇👇👇👇👇 👇👇👇👇👇👇👇👇 @t1level_coach .
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If you like our content then follow
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@weightopidea 
@weightopidea 
@weightopidea 
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#weightgain #gainweight #gains #qoutes #gaintrick #gainpost #gainz #motivation #gainfollowers #weightgainmeals #daily #inspirationalquotes #inspire #girl #fitgirls #gym #gymmotivation #gymlove #foodie #workout #gymlife #inspirational #food #pleaseshoutout #page #success #meal #successquotes #followforfollowback.

Struggling to build muscles 💪 . Great transformation of #weightgain by . @t 1level_coach . . If you are looking for instatnt motivation check out 👇👇👇👇👇👇 👇👇👇👇👇👇👇👇 @t 1level_coach . ✔️✔️✔️✔️✔️✔️✔️✔️ . ✔️✔️✔️✔️✔️✔️✔️✔️ . . . If you like our content then follow . . @weightopidea @weightopidea @weightopidea @weightopidea @weightopidea #weightopidea . . . . . . #weightgain #gainweight #gains #qoutes #gaintrick #gainpost #gainz #motivation #gainfollowers #weightgainmeals #daily #inspirationalquotes #inspire #girl #fitgirls #gym #gymmotivation #gymlove #foodie #workout #gymlife #inspirational #food #pleaseshoutout #page #success #meal #successquotes #followforfollowback ...

Leggings Argentinos Marca Admit One  talla S - M  #gym #trainninghard 
#trainingforever #trainingtime #leggings.

Leggings Argentinos Marca Admit One talla S - M #gym #trainninghard #trainingforever #trainingtime #leggings ...

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