Speeding up your metabolism 💨
People like over complicate things like this.
To put it in the most basic way possible - LIFT weights, eat a minimum of 100g of PROTEIN a day (or 1-1.5g per lb of body weight) and increase your ‘non-exercise activity’ e.g walking, dog walk, active hobbies like tennis, horse riding, swimming etc. ————————————————————————————————
‘Fat burning supplements’ is a clever marketing term for a pointless product, they’re basically caffeine and green tea extract in a capsule. ————————————————————————————————
Doing hours of cardio will increase how many calories you’ve burnt that day but it’s obviously not compulsory, there are many other more fun ways to burn calories such as weights, the hobbies listed above, HIIT, tabata, LISS and many more.
Eating small meals every however many hours is literally just intermittent fasting and is a way to create a calorie deficit and works for some people’s lifestyles. ————————————————————————————————
Hope this helps 🥰 #positivevibes#positivity#positivequotes#gymmotivation#gymsharkwomen#ryderwear#camo#camoleggings#bodypositive#fitnessmotivation#gym#workout#bootygains#fit#sweatyselfies#fitgirlgang#girlswholift ...