Here’s to 22. I spent my whole birthday this year on set, because there’s nowhere else I’d rather be. Everyday that I get to watch and learn from the best, and do what I love is the greatest gift I could have asked for. 21 was so good to me, here’s to knowing 22 will be even better. Thank you for all of the love yesterday, and always.✨
📸: @cecemelvin ...
I started keto, frankly in a desperate condition. I weighed 107.6 kg, and lead a stressful lifestyle as a doctor, often requiring working for 24 hours straight with an unhealthy eating pattern. I joined keto regiment because I trusted sumit. I mean medically not many people make sense to me scientifically when they try to talk about exercise or any diet I should follow.
Things were different with sumit, I liked his idea that bigger picture is being healthy, and eating right, weight loss and muscle gain are a by-product when we correct the wrongs & stay dedicated. I will never admit to his face but I am impressed by his deep knowledge, dedication and always talking about healthy lifestyle and educating about how to approach food as a concept that affects not just weight but also health as whole. He never sounded as a desperate guy to sell his service and I respect that. I mean man, I am yet to come across someone as dedicated & disciplined about health and fitness.
I suffered from chickenguniya in 2016 and after that from joint pain for almost 3 years. It was a difficulty, getting up and suffering from severe pain in both hands and foots every day but after keto, my pain just vanished and 1 day I cheat and go out of ketosis, my pain starts again and I was curious why? Discussed with sumit & researched in journals and found that keto diet is known to reduce inflammation in body. I made my mom also start this diet, her diabetic control improved drastically along with weight loss.
So I started following his advice & here I am now, the guy who started desperately, lost 19kg, gained good muscle weight, and aiming for a sustained healthy lifestyle and I deeply feel thankful to keto regiment team & sumit in specific. Thank you so much sumit, for everything & ending up being a reliable guide, friend and teacher.