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Longe de toda negatividade...✌🏼Bom dia!!! 🌸.

Longe de toda negatividade...✌🏼Bom dia!!! 🌸 ...

Walk the Talk! 
I did some drills along with Walter after an easy 40 min trail run. 
Coaching athletes by standing on the sidelines observing and mentoring is crucial. Training along with them is great too as you ‘walk the talk’ in terms of going through components that you’ve taught them, but it’s also a lot of fun! 😊
Enjoyed an easy evening session along with watching some older athletes run the 400 and 1500s...
Aki runs the 800 heats tomorrow 🙏🏽
Jai Hind 🇮🇳
#trainingday #coachathlete #runningdrills #spreadthefire #havingfun #connection.

Walk the Talk! I did some drills along with Walter after an easy 40 min trail run. Coaching athletes by standing on the sidelines observing and mentoring is crucial. Training along with them is great too as you ‘walk the talk’ in terms of going through components that you’ve taught them, but it’s also a lot of fun! 😊 Enjoyed an easy evening session along with watching some older athletes run the 400 and 1500s... Aki runs the 800 heats tomorrow 🙏🏽 Jai Hind 🇮🇳 #trainingday #coachathlete #runningdrills #spreadthefire #havingfun #connection ...

Walter wins Silver 🥈and I’m so proud of the kid! He made a few mistakes that cost us, but all in all, he ran strong & performed brilliantly. 
2:39.39 (1000m)🔥🔥 Aki: she came in 4th place in the final (3:09.06) and for her individual level at this time of her development, I couldn’t be happier. 😊 That’s two national championship finals in a row for her now! She was fearless and wanted to compete...Aki ran strong but didn’t get on the podium...this has been one heck of a season for her. Fantastic! 👏🏾 She will be truly ready next year! 
That’s a wrap on a successful weekend of competition where we fought hard and learnt so much. 
We go back and start working on slowly building a stronger base for next year. I can’t help but get excited for the coming months and year ahead. We’ve got long term goals and missions but it’s very important to hit short term targets: for us it’s going to be focused on getting stronger physically and mentally, preparing and developing in a smart manner and aiming for PB’s, records and titles! 
@indiantrackfoundation
Thanks to everyone who has been so supportive, wishing and praying for us! Truly means a lot! 
Jai Hind 🇮🇳
#greatperformance #podiumfinish
#nidjam #nationaldistrictchampionships #1000meters #onamission #spreadthefire 🎥 @afiindia_official
*thanks @adithya_rai for the video 🙏🏽.

Walter wins Silver 🥈and I’m so proud of the kid! He made a few mistakes that cost us, but all in all, he ran strong & performed brilliantly. 2:39.39 (1000m)🔥🔥 Aki: she came in 4th place in the final (3:09.06) and for her individual level at this time of her development, I couldn’t be happier. 😊 That’s two national championship finals in a row for her now! She was fearless and wanted to compete...Aki ran strong but didn’t get on the podium...this has been one heck of a season for her. Fantastic! 👏🏾 She will be truly ready next year! That’s a wrap on a successful weekend of competition where we fought hard and learnt so much. We go back and start working on slowly building a stronger base for next year. I can’t help but get excited for the coming months and year ahead. We’ve got long term goals and missions but it’s very important to hit short term targets: for us it’s going to be focused on getting stronger physically and mentally, preparing and developing in a smart manner and aiming for PB’s, records and titles! @indiantrackfoundation Thanks to everyone who has been so supportive, wishing and praying for us! Truly means a lot! Jai Hind 🇮🇳 #greatperformance #podiumfinish #nidjam #nationaldistrictchampionships #1000meters #onamission #spreadthefire 🎥 @afiindia_official *thanks @adithya_rai for the video 🙏🏽 ...

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Coś się kręci...🎬🎥😀 Nagrywamy dla Was pewne fakty i mity☺️ .
Wczorajszy „dream team👩‍🍳👨‍🍳🤪” zrealizowany w ramach kampanii „Marka Polskie Mięso”, której razem z Tomkiem @tomasz_jakubiak jesteśmy Ambasadorami.
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#fitbyagata #tv #programtv #movie #pewnejestjedno @pewne_jest_jedno #polskiemięso #meat #faktyimity #gotujemy #dietetyk #zdrowadieta #zdrowie #healthylifestyle #powerbody #motywacja #zacznijdziałać #odchudzanie #przemianaciała #metamorfoza #trener #trenerka #trenerpersonalny #trening #trenujemy #treningwdomu #plaskibrzuch #lovetraining #sportowiec #endorfiny.

Coś się kręci...🎬🎥😀 Nagrywamy dla Was pewne fakty i mity☺️ . Wczorajszy „dream team👩‍🍳👨‍🍳🤪” zrealizowany w ramach kampanii „Marka Polskie Mięso”, której razem z Tomkiem @tomasz_jakubiak jesteśmy Ambasadorami. . #fitbyagata #tv #programtv #movie #pewnejestjedno @pewne_jest_jedno #polskiemi ęso #meat #faktyimity #gotujemy #dietetyk #zdrowadieta #zdrowie #healthylifestyle #powerbody #motywacja #zacznijdzia łać #odchudzanie #przemianacia ła #metamorfoza #trener #trenerka #trenerpersonalny #trening #trenujemy #treningwdomu #plaskibrzuch #lovetraining #sportowiec #endorfiny ...

Не проходите мимо наших учениц из группы POLE DANCE ВЗРОСЛЫЕ 😍 Ведь они так стараются с каждой тренировкой 👍
На фотографиях наши умнички Ангелина и Анастасия 😍😍
Ждём от вас лайк! 👍😉
___
И не забывайте, что мы берём с НУЛЯ! Всему обучаем, следим за мелочами, радуемся вашим результатам!
Не откладывайте на завтра то, что можно потренировать сегодня! 💪☝️
Записывайтесь на пробное БЕСПЛАТНОЕ занятие прямо сейчас!
Тел.: 8-988-999-34-39 (Анжелика), 8-950-840-65-43 (Маргарита) или в директ #танцывтаганроге #таганрог#стройняшки #растяжкавтаганроге#фитнесвтаганроге #девушкитаганрога#спортдлявсех #аэробикатаганрог #спорттаганрог #circus #workoutmotivation #workout #тренировкив_moonpole #гибкоетелов_moonpole #moonpole_girls #moonpoletgn#moon_pole_dance #streiching #split #poleart #poletrick #polesport#polesplit #sporttgn #sport #lovetraining.

Не проходите мимо наших учениц из группы POLE DANCE ВЗРОСЛЫЕ 😍 Ведь они так стараются с каждой тренировкой 👍 На фотографиях наши умнички Ангелина и Анастасия 😍😍 Ждём от вас лайк! 👍😉 ___ И не забывайте, что мы берём с НУЛЯ! Всему обучаем, следим за мелочами, радуемся вашим результатам! Не откладывайте на завтра то, что можно потренировать сегодня! 💪☝️ Записывайтесь на пробное БЕСПЛАТНОЕ занятие прямо сейчас! Тел.: 8-988-999-34-39 (Анжелика), 8-950-840-65-43 (Маргарита) или в директ #танцывтаганроге #таганрог#стройняшки #растяжкавтаганроге#фитнесвтаганроге #девушкитаганрога#спортдлявсех #аэробикатаганрог #спорттаганрог #circus #workoutmotivation #workout #тренировкив_moonpole #гибкоетелов_moonpole #moonpole_girls #moonpoletgn #moon_pole_dance #streiching #split #poleart #poletrick #polesport #polesplit #sporttgn #sport #lovetraining ...