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거제 하이킹 캠프 관련해서 문의를 받는 게 있어서 정리했어요.^^
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더 자세한 사항과 신청은 저의 프로필 링크를 확인해 주세요.❤
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1) 거제 하이킹 캠프는 은주님과 저 둘이서 직접 준비한 프로그램이에요. 거제 지역을 기반으로 하는 문화 생성과 자연과 더불어 사는 삶이라는 서로의 주제가 맞닿은 지점이 하이킹 캠프였던 거예요. 브랜드나 기업의 참여/도움은 없습니다.
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2) 참가자를 여성으로 제한한 점은 단순합니다. 무언가 혼자 하는 것에 대해서 아직은 여성 분들이 더 두렵게 느끼는 것 같아서예요. 스스로 선택하고 실행하고 부딪히는 계기를 통해서 진정한 의미의 독립이 무엇인지 생각해 보려고 합니다.
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3) 거제 하이킹 캠프는 삼시세끼 체험판으로 생각해도 좋아요. 산속 깊은 곳에 모여서 같이 음식을 만들어 먹고 혼자 또는 반려견과 함께 쉬고 바다를 보며 느끼고 산을 오르고 마당에 앉아서 이야기를 나눌 예정이거든요.
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4) 15회 이상 옻칠을 해서 직접 만드는 나무 도시락 통도 준비했어요. 보자기에 예쁘게 싸서 참가자 분들께 선물로 드릴 거예요. 옻칠만큼이나 단단하고 오래 정성과 가치를 공유하고 싶습니다. 아, 옻칠은 지금도 계속 입혀지고 있어요. ^^
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5) 행사 당일 거제 고현터미널로 픽업 차량이 마중을 갈 거예요. 하지만 자차를 이용하셔도 돼요. 차량을 가지고 오면 은주네집에 주차 하시면 됩니다.
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6) 둘 째날 디너 파티 때는 자신이 생각하는 가정 멋진 옷을 입기로 했어요. 그날 은주네집 마당에는 화로불이 곳곳에서 반짝이고 맛있는 음식과 싱그러운 와인 그리고, 멋진 여성들이 있을 테니까요. 그날은 우리가 주인공입니다.
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#거제로컬캠프 #거제하이킹 #거제 #섬 #거제은주 #하이킹에반젤리스트 #등산 #마운틴테라피 #mountains #하이킹 #vibes #thesweatlife #mountaintherapy #hiking #룰루레몬앰배서더 #lululemonambassador.

. 거제 하이킹 캠프 관련해서 문의를 받는 게 있어서 정리했어요.^^ . 더 자세한 사항과 신청은 저의 프로필 링크를 확인해 주세요.❤ . . 1) 거제 하이킹 캠프는 은주님과 저 둘이서 직접 준비한 프로그램이에요. 거제 지역을 기반으로 하는 문화 생성과 자연과 더불어 사는 삶이라는 서로의 주제가 맞닿은 지점이 하이킹 캠프였던 거예요. 브랜드나 기업의 참여/도움은 없습니다. . 2) 참가자를 여성으로 제한한 점은 단순합니다. 무언가 혼자 하는 것에 대해서 아직은 여성 분들이 더 두렵게 느끼는 것 같아서예요. 스스로 선택하고 실행하고 부딪히는 계기를 통해서 진정한 의미의 독립이 무엇인지 생각해 보려고 합니다. . 3) 거제 하이킹 캠프는 삼시세끼 체험판으로 생각해도 좋아요. 산속 깊은 곳에 모여서 같이 음식을 만들어 먹고 혼자 또는 반려견과 함께 쉬고 바다를 보며 느끼고 산을 오르고 마당에 앉아서 이야기를 나눌 예정이거든요. . 4) 15회 이상 옻칠을 해서 직접 만드는 나무 도시락 통도 준비했어요. 보자기에 예쁘게 싸서 참가자 분들께 선물로 드릴 거예요. 옻칠만큼이나 단단하고 오래 정성과 가치를 공유하고 싶습니다. 아, 옻칠은 지금도 계속 입혀지고 있어요. ^^ . 5) 행사 당일 거제 고현터미널로 픽업 차량이 마중을 갈 거예요. 하지만 자차를 이용하셔도 돼요. 차량을 가지고 오면 은주네집에 주차 하시면 됩니다. . 6) 둘 째날 디너 파티 때는 자신이 생각하는 가정 멋진 옷을 입기로 했어요. 그날 은주네집 마당에는 화로불이 곳곳에서 반짝이고 맛있는 음식과 싱그러운 와인 그리고, 멋진 여성들이 있을 테니까요. 그날은 우리가 주인공입니다. . . . . . . #거제로컬캠프 #거제하이킹 #거제 #섬 #거제은주 #하이킹에반젤리스트 #등산 #마운틴테라피 #mountains #하이킹 #vibes #thesweatlife #mountaintherapy #hiking #룰루레몬앰배서더 #lululemonambassador ...

gratitude: the state of being grateful, thankfulness. •
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WOW! I am feeling so grateful, excited, overwhelmed. Words truly cannot explain how amazing it feels to be chosen to represent this brand and this community. I am so passionate about fitness and helping people and I cannot wait to spread that passion to the lululemon Eugene community! •
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Thank you so much to everyone in my @orangetheoryfitnesseugene family, @jamiehubbs, @jocelynwright. You guys are truly the best! cheers to the next 2 years, lululemon! ❤️
#lululemon #lululemonambassador #thesweatlife #orangetheory #otf.

gratitude: the state of being grateful, thankfulness. • • WOW! I am feeling so grateful, excited, overwhelmed. Words truly cannot explain how amazing it feels to be chosen to represent this brand and this community. I am so passionate about fitness and helping people and I cannot wait to spread that passion to the lululemon Eugene community! • • Thank you so much to everyone in my @orangetheoryfitnesseugene family, @jamiehubbs , @jocelynwright. You guys are truly the best! cheers to the next 2 years, lululemon! ❤️ #lululemon #lululemonambassador #thesweatlife #orangetheory #otf ...

Cozied up at the airport heading from Tampa to Boston tonight for total dream come true and magical week with @ninovamindbody for the Mind Body Medicine conference at Harvard. Every step to get here has been wrapped in diligence, divination, and vision. I am thankful for my work ethic and ambition. I am even more thankful to contribute to one of the most powerful conversations in medicine today at one of the most prestigious places in the world. Prepare for it to get really nerdy this week with mind-body science and innovation. ✨ Also; just get ready. Lots of incredible pieces working together to make impact and benefit our community through sustainable self care. More to come. 🧘🏽‍♀️✨🙌🏼😭🙏🏽🌿🌿🌿 #sanantonioyoga #satxbloggers #yogaforhealing #yogachallenge #selfcarechallenge #joblove #210yogis #sanantonioblogger #lululemonambassador #thesweatlife #onebreathatatime.

Cozied up at the airport heading from Tampa to Boston tonight for total dream come true and magical week with @ninovamindbody for the Mind Body Medicine conference at Harvard. Every step to get here has been wrapped in diligence, divination, and vision. I am thankful for my work ethic and ambition. I am even more thankful to contribute to one of the most powerful conversations in medicine today at one of the most prestigious places in the world. Prepare for it to get really nerdy this week with mind-body science and innovation. ✨ Also; just get ready. Lots of incredible pieces working together to make impact and benefit our community through sustainable self care. More to come. 🧘🏽‍♀️✨🙌🏼😭🙏🏽🌿🌿🌿 #sanantonioyoga #satxbloggers #yogaforhealing #yogachallenge #selfcarechallenge #joblove #210yogis #sanantonioblogger #lululemonambassador #thesweatlife #onebreathatatime ...

Just to get a little vulnerable... before yoga I walked around with a story in my head I thought was true; I had been telling myself I was stupid my entire life. It hindered me because I had already told myself the ending... I wasn’t smart enough to do it, so why try? Now I practice listening to my “I am’s” ... when you hear yourself say, “I am” take close listen to what comes after because what follows is your power. Pay attention- is that actually your truth, or something you’ve just been repeating to yourself until you believe it? Then try this- even if you don’t believe it at first- switch that “I am” to the highest vibration until THAT then becomes your truth. ⁣⁣
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✨ Shift✨ perspective til you woke af ⚡️⁣⁣
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Thoughts become things. Words become actions. ⁣⁣
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#yogateacher #lululemon #lululemonambassador #thesweatlife #lifepoweryoga #meditation #yogapractice #practiceandalliscoming #truth #soulspeak #shift #woke #navasana.

Just to get a little vulnerable... before yoga I walked around with a story in my head I thought was true; I had been telling myself I was stupid my entire life. It hindered me because I had already told myself the ending... I wasn’t smart enough to do it, so why try? Now I practice listening to my “I am’s” ... when you hear yourself say, “I am” take close listen to what comes after because what follows is your power. Pay attention- is that actually your truth, or something you’ve just been repeating to yourself until you believe it? Then try this- even if you don’t believe it at first- switch that “I am” to the highest vibration until THAT then becomes your truth. ⁣⁣ ⁣ ✨ Shift✨ perspective til you woke af ⚡️⁣⁣ ⁣⁣ Thoughts become things. Words become actions. ⁣⁣ ⁣⁣ #yogateacher #lululemon #lululemonambassador #thesweatlife #lifepoweryoga #meditation #yogapractice #practiceandalliscoming #truth #soulspeak #shift #woke #navasana ...

•F•A•L•L• into fitness with me
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#lululemonambassador #thesweatlife #rideordie #bspokelife.

•F•A•L•L• into fitness with me ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lululemonambassador #thesweatlife #rideordie #bspokelife ...

Hey SoulFam🖤 
I’ll see you guys THIS SATURDAY. 
Back to NorCal & back on the mic! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ It’s been one heck of a month. 
A million thank you’s would never suffice to literally  e v e r y o n e  at @soulcycle . To alllll the Bay Area instructors, @pocketashley and @loveeeyjeet thank you for giving me time, an abundance of support, and most importantly an overwhelming amount of love. I am the luckiest ever to be a part of this team. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Thank you to everyone for the texts, calls, messages, cards, hugs, visits, & sooo much extra love sent my way. I love you guys tons. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
And to my SoCal besties for all the sleepovers, for taking me to the ocean because it’s the best place, and for literally keeping my ahead above water (y’all know who you are)....GRATEFUL BEYOND FOR YOU GUYS. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ Life is crazy and unpredictable, but it’s also the most exceptional experience we will ever get to participate in. Waking around with my heart a little bigger these days. We will all be ok. ⠀⠀⠀⠀ ⠀⠀⠀⠀ —————————————————————⠀⠀⠀⠀ Weekend schedule looks like this ⬇️⬇️ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
•SATURDAY•
9:30am SNJO (survivor)
11:45am PALO ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ •SUNDAY•
8:30am PALO
10:45am SNJO ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ &&back to all the usual next week!🚲 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
I can not waitttt to strap that mic back on and squeeze you all🤗. I’ve freaking missed you guys.⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ See you on a bike💛
xx ⠀⠀⠀⠀.

Hey SoulFam🖤 I’ll see you guys THIS SATURDAY. Back to NorCal & back on the mic! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ It’s been one heck of a month. A million thank you’s would never suffice to literally e v e r y o n e at @soulcycle . To alllll the Bay Area instructors, @pocketashley and @loveeeyjeet thank you for giving me time, an abundance of support, and most importantly an overwhelming amount of love. I am the luckiest ever to be a part of this team. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Thank you to everyone for the texts, calls, messages, cards, hugs, visits, & sooo much extra love sent my way. I love you guys tons. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ And to my SoCal besties for all the sleepovers, for taking me to the ocean because it’s the best place, and for literally keeping my ahead above water (y’all know who you are)....GRATEFUL BEYOND FOR YOU GUYS. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ Life is crazy and unpredictable, but it’s also the most exceptional experience we will ever get to participate in. Waking around with my heart a little bigger these days. We will all be ok. ⠀⠀⠀⠀ ⠀⠀⠀⠀ —————————————————————⠀⠀⠀⠀ Weekend schedule looks like this ⬇️⬇️ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ •SATURDAY• 9:30am SNJO (survivor) 11:45am PALO ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ •SUNDAY• 8:30am PALO 10:45am SNJO ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ &&back to all the usual next week!🚲 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ I can not waitttt to strap that mic back on and squeeze you all🤗. I’ve freaking missed you guys.⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ See you on a bike💛 xx ⠀⠀⠀⠀ ...

Do you exercise your mind?

I’m a big fan of an ass beating full of heavy weights, fast sprints and burpees… but what I’ve actually done in the past 90 days has been focus around a different kind of strength.

And I’ll tell you, the mental fitness is just as challenging as the physical.

A few months ago I made a re-commitment to spend more time creating space. In order for me to give more to all the things in my life, I first needed to give myself more. The workouts did one thing but the meditation allowed me to do more.

10 minutes. Every. Single. Day.

Seems simple enough right? 
Giving my mind a break has been invaluable. Doesn’t need to be anything crazy 1-10 minutes is all you need. Encouraging each and every one of you - even if you think you “don’t need” it, give it a shot. You may be just as surprised as I was.

Create. More. Space.
#headspace
#ad.

Do you exercise your mind? I’m a big fan of an ass beating full of heavy weights, fast sprints and burpees… but what I’ve actually done in the past 90 days has been focus around a different kind of strength. And I’ll tell you, the mental fitness is just as challenging as the physical. A few months ago I made a re-commitment to spend more time creating space. In order for me to give more to all the things in my life, I first needed to give myself more. The workouts did one thing but the meditation allowed me to do more. 10 minutes. Every. Single. Day. Seems simple enough right? Giving my mind a break has been invaluable. Doesn’t need to be anything crazy 1-10 minutes is all you need. Encouraging each and every one of you - even if you think you “don’t need” it, give it a shot. You may be just as surprised as I was. Create. More. Space. #headspace #ad ...

Time to just BE. I’m so happy to announce that I will start teaching yoga here in Riga, Latvia! ⭐️ Every Tuesday evening from 5-6 pm I’ll teach an Ashtanga Yoga class at the studio “BikramYoga Riga”. Starting from next week, Tuesday 29th of October. 🧘‍♀️ The class is for all levels, and everyone is welcome. It’s 7,5 € for students and 10€ for others. Come and breathe!! ✨ Any questions or thoughts? Don’t hesitate to contact me! I can’t wait to share the teachings and philosophy of Yoga. A wisdom that I have such deep respect and gratitude towards. 🙏❤️ See you on the mat! Photo: @ombild .
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#haxyoga #bikramyogariga #ashtangayoga #ashtangayogalove #hathayoga #yogaiseverywhere #yogaisforeveryone #yogainthecity #lululemon #lululemonambassador #yogashalablidö #timetobe #humanbeing #meditation #yogaandmeditation #yogaforstudents #medstudent #medicalschool #movedaily.

Time to just BE. I’m so happy to announce that I will start teaching yoga here in Riga, Latvia! ⭐️ Every Tuesday evening from 5-6 pm I’ll teach an Ashtanga Yoga class at the studio “BikramYoga Riga”. Starting from next week, Tuesday 29th of October. 🧘‍♀️ The class is for all levels, and everyone is welcome. It’s 7,5 € for students and 10€ for others. Come and breathe!! ✨ Any questions or thoughts? Don’t hesitate to contact me! I can’t wait to share the teachings and philosophy of Yoga. A wisdom that I have such deep respect and gratitude towards. 🙏❤️ See you on the mat! Photo: @ombild . . . . . . . . . . . . . . #haxyoga #bikramyogariga #ashtangayoga #ashtangayogalove #hathayoga #yogaiseverywhere #yogaisforeveryone #yogainthecity #lululemon #lululemonambassador #yogashalablid ö #timetobe #humanbeing #meditation #yogaandmeditation #yogaforstudents #medstudent #medicalschool #movedaily ...

Lucky #9!!! Never in my WILDEST dreams did I think we would get here. Today the 9th Barre Belle location opens (on Queen West!!) and marks a huge milestone: Barre Belle is now the largest FEMALE FOUNDED AND OWNED FITNESS BRAND IN CANADA. It is amazing what happens when a group of hard working women with a passion for sweat and fitness, who believe in connection and empowerment and are rooted in creating a place of belonging and community come together. 
Thank you to every single person who chooses to sweat at Barre Belle. We see you, we love you, we wouldn’t be here without you. To the Canada wide Barre Belle team: how did we get so lucky? From our ST to our instructors, you are truly the most talented team I have ever seen. I am humbled that day after day you choose to bring your talent and energy to Barre Belle. From the bottom of my heart THANK YOU. To my life partners Q and Jill, I love you both more than I can explain and couldn’t imagine this wild ride without either of you. Team Barre Belle forever ✖️
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#barrebelle #thebellebod #fitness #entrepreneur #wildestdreams #barre #strength #sweat #dance #healthandfitness #entrepreneurlife #workhard #passion #canada #thesweatlife #lululemon #lululemonambassador.

Lucky #9 !!! Never in my WILDEST dreams did I think we would get here. Today the 9th Barre Belle location opens (on Queen West!!) and marks a huge milestone: Barre Belle is now the largest FEMALE FOUNDED AND OWNED FITNESS BRAND IN CANADA. It is amazing what happens when a group of hard working women with a passion for sweat and fitness, who believe in connection and empowerment and are rooted in creating a place of belonging and community come together. Thank you to every single person who chooses to sweat at Barre Belle. We see you, we love you, we wouldn’t be here without you. To the Canada wide Barre Belle team: how did we get so lucky? From our ST to our instructors, you are truly the most talented team I have ever seen. I am humbled that day after day you choose to bring your talent and energy to Barre Belle. From the bottom of my heart THANK YOU. To my life partners Q and Jill, I love you both more than I can explain and couldn’t imagine this wild ride without either of you. Team Barre Belle forever ✖️ . . #barrebelle #thebellebod #fitness #entrepreneur #wildestdreams #barre #strength #sweat #dance #healthandfitness #entrepreneurlife #workhard #passion #canada #thesweatlife #lululemon #lululemonambassador ...

Most Recent

In total honesty, I was shitting myself for this 🙊🙈 A mat class for 50+ people & I hadn’t taught out of my studio for the last few years - (on reformer machines max 13 people at once) 
I heavily felt the pressure of representing myself, my business & my community to the best of my ability. I spent about 8 hours behind the scenes workshopping how this Mat Class could best represent what we do at Rise; whilst being fun & effective 🤸🏼‍♀️ Safe to say it was a huge success - but it got me thinking just how comfortable I’ve become & it was a massive reminder to constantly push yourself out of your comfort zone in order to continue to grow 🌱🌿🌳
Diana @meetthecarusos gave an awesome growth chat at the Pilates for Joey event (go check her out!!!) - and I was totally relating the whole time. 
LESSON - feel the fear and do it anyway. Get comfortable with feeling uncomfortable 👌🏼✨ Huge shout out to my angel gals @nadiagehrich & @natalie.idrizovic for giving us so much inspo for the class + @sienna.pilates & @purely_laura  for offering so much support not only to the event, but to me too 🥺🥰💕 Surround yourself with people who lift you higher 💥✨
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📸 mix of @patrick.saggers & @bucketlistbandit 🙏🏼✨🙌🏼 #lululemonambassador #thesweatlife.

In total honesty, I was shitting myself for this 🙊🙈 A mat class for 50+ people & I hadn’t taught out of my studio for the last few years - (on reformer machines max 13 people at once) I heavily felt the pressure of representing myself, my business & my community to the best of my ability. I spent about 8 hours behind the scenes workshopping how this Mat Class could best represent what we do at Rise; whilst being fun & effective 🤸🏼‍♀️ Safe to say it was a huge success - but it got me thinking just how comfortable I’ve become & it was a massive reminder to constantly push yourself out of your comfort zone in order to continue to grow 🌱🌿🌳 Diana @meetthecarusos gave an awesome growth chat at the Pilates for Joey event (go check her out!!!) - and I was totally relating the whole time. LESSON - feel the fear and do it anyway. Get comfortable with feeling uncomfortable 👌🏼✨ Huge shout out to my angel gals @nadiagehrich & @natalie.idrizovic for giving us so much inspo for the class + @sienna.pilates & @purely_laura for offering so much support not only to the event, but to me too 🥺🥰💕 Surround yourself with people who lift you higher 💥✨ . 📸 mix of @patrick.saggers & @bucketlistbandit 🙏🏼✨🙌🏼 #lululemonambassador #thesweatlife ...

Disconnect to connect 🖤
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Sometimes we need to escape, to enable us to be found. The bike brings about that same notion for me. Escape in the dark and allow myself to connect with the music, with the people in that room - and quite often - my own soul. .
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In a world where we claim to be so connected, we’ve become unintentionally disconnected. Not only from those around us - but ourselves. So consumed by what everyone else is getting up too, by their fancy showreels and highlights.....
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I’ve made a massive effort to spend less time on my phone these last few months. I quite often have it on do not disturb. It’s incredible how much lighter it feels when I’m not invested in everyone else’s life and I’m more concerned with what’s presently in front of me.
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I know - ironically - I’m delivering this message via a phone..... but that’s the way we have become accustomed to communicate.
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So..... now that you’ve read this - put your phone down. Shut your eyes - and in your own darkness - disconnect from the bullshit that surrounds you and allow yourself to breathe in the good stuff that lights you up. .
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Get some sleeps peeps - catch you on the bike bright and early Sydney xx
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🖤 @viciouscycle_ 📸 @bernardgcknight
@lululemonausnz
#thesweatlife #lululemonambassador.

Disconnect to connect 🖤 . . Sometimes we need to escape, to enable us to be found. The bike brings about that same notion for me. Escape in the dark and allow myself to connect with the music, with the people in that room - and quite often - my own soul. . . In a world where we claim to be so connected, we’ve become unintentionally disconnected. Not only from those around us - but ourselves. So consumed by what everyone else is getting up too, by their fancy showreels and highlights..... . . I’ve made a massive effort to spend less time on my phone these last few months. I quite often have it on do not disturb. It’s incredible how much lighter it feels when I’m not invested in everyone else’s life and I’m more concerned with what’s presently in front of me. . . I know - ironically - I’m delivering this message via a phone..... but that’s the way we have become accustomed to communicate. . . So..... now that you’ve read this - put your phone down. Shut your eyes - and in your own darkness - disconnect from the bullshit that surrounds you and allow yourself to breathe in the good stuff that lights you up. . . Get some sleeps peeps - catch you on the bike bright and early Sydney xx . . 🖤 @viciouscycle_ 📸 @bernardgcknight @lululemonausnz #thesweatlife #lululemonambassador ...

It’s my last day of 33.
My birthday eve.
And for the first time ever I’ve been feeling not so excited about my birthday tomorrow (& if you know me you KNOW I love a good birthday celebration). I realized I have been letting the have-nots in my mind (you know the drill of the 30+ woman... not married, no kids, can’t handstand without the wall, haven’t got 10k followers 🙄) outweigh the HAVES of my real life success.

Sometimes my over achieving mind still just needs to be reminded of how much I’ve ACTUALLY accomplished since sitting in India last year dreaming (and journaling) of what I wanted the next year to hold... I moved out of a home with my bestie into my own perfect little Freshwater pad (and for the first time in my life I’ve managed to be a tidy, put my things away kinda person and yes it really is as good as everyone says it is). Which paved the way for me to meet the BF @andyrevill whose presence and support has helped anchor my life & given me plenty of laughs and him plenty of headaches along the way.

I became a co owner of @wokeyogapottspoint and in turn a business partner to three strong, purpose fueled, positive, creative  women who help guide me in both my business and personal life every day.

And @lululemonausnz chose me to be an ambassador and threw wide open the doorways of opportunity.

So tonight I’ll lean into these last few hours of being 33. 
Grateful for the support and love of my friends (both new and old) and immensely proud of the many things that manifested (ie I worked my ASS off for) their way into my life in this past loop around the sun.

#happylastdayof33tome #stillneedthewalltohandstand #celebrate #manifest #workhard #playhard.

It’s my last day of 33. My birthday eve. And for the first time ever I’ve been feeling not so excited about my birthday tomorrow (& if you know me you KNOW I love a good birthday celebration). I realized I have been letting the have-nots in my mind (you know the drill of the 30+ woman... not married, no kids, can’t handstand without the wall, haven’t got 10k followers 🙄) outweigh the HAVES of my real life success. Sometimes my over achieving mind still just needs to be reminded of how much I’ve ACTUALLY accomplished since sitting in India last year dreaming (and journaling) of what I wanted the next year to hold... I moved out of a home with my bestie into my own perfect little Freshwater pad (and for the first time in my life I’ve managed to be a tidy, put my things away kinda person and yes it really is as good as everyone says it is). Which paved the way for me to meet the BF @andyrevill whose presence and support has helped anchor my life & given me plenty of laughs and him plenty of headaches along the way. I became a co owner of @wokeyogapottspoint and in turn a business partner to three strong, purpose fueled, positive, creative women who help guide me in both my business and personal life every day. And @lululemonausnz chose me to be an ambassador and threw wide open the doorways of opportunity. So tonight I’ll lean into these last few hours of being 33. Grateful for the support and love of my friends (both new and old) and immensely proud of the many things that manifested (ie I worked my ASS off for) their way into my life in this past loop around the sun. #happylastdayof33tome #stillneedthewalltohandstand #celebrate #manifest #workhard #playhard ...

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거제 하이킹 캠프 관련해서 문의를 받는 게 있어서 정리했어요.^^
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더 자세한 사항과 신청은 저의 프로필 링크를 확인해 주세요.❤
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1) 거제 하이킹 캠프는 은주님과 저 둘이서 직접 준비한 프로그램이에요. 거제 지역을 기반으로 하는 문화 생성과 자연과 더불어 사는 삶이라는 서로의 주제가 맞닿은 지점이 하이킹 캠프였던 거예요. 브랜드나 기업의 참여/도움은 없습니다.
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2) 참가자를 여성으로 제한한 점은 단순합니다. 무언가 혼자 하는 것에 대해서 아직은 여성 분들이 더 두렵게 느끼는 것 같아서예요. 스스로 선택하고 실행하고 부딪히는 계기를 통해서 진정한 의미의 독립이 무엇인지 생각해 보려고 합니다.
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3) 거제 하이킹 캠프는 삼시세끼 체험판으로 생각해도 좋아요. 산속 깊은 곳에 모여서 같이 음식을 만들어 먹고 혼자 또는 반려견과 함께 쉬고 바다를 보며 느끼고 산을 오르고 마당에 앉아서 이야기를 나눌 예정이거든요.
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4) 15회 이상 옻칠을 해서 직접 만드는 나무 도시락 통도 준비했어요. 보자기에 예쁘게 싸서 참가자 분들께 선물로 드릴 거예요. 옻칠만큼이나 단단하고 오래 정성과 가치를 공유하고 싶습니다. 아, 옻칠은 지금도 계속 입혀지고 있어요. ^^
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5) 행사 당일 거제 고현터미널로 픽업 차량이 마중을 갈 거예요. 하지만 자차를 이용하셔도 돼요. 차량을 가지고 오면 은주네집에 주차 하시면 됩니다.
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6) 둘 째날 디너 파티 때는 자신이 생각하는 가정 멋진 옷을 입기로 했어요. 그날 은주네집 마당에는 화로불이 곳곳에서 반짝이고 맛있는 음식과 싱그러운 와인 그리고, 멋진 여성들이 있을 테니까요. 그날은 우리가 주인공입니다.
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#거제로컬캠프 #거제하이킹 #거제 #섬 #거제은주 #하이킹에반젤리스트 #등산 #마운틴테라피 #mountains #하이킹 #vibes #thesweatlife #mountaintherapy #hiking #룰루레몬앰배서더 #lululemonambassador.

. 거제 하이킹 캠프 관련해서 문의를 받는 게 있어서 정리했어요.^^ . 더 자세한 사항과 신청은 저의 프로필 링크를 확인해 주세요.❤ . . 1) 거제 하이킹 캠프는 은주님과 저 둘이서 직접 준비한 프로그램이에요. 거제 지역을 기반으로 하는 문화 생성과 자연과 더불어 사는 삶이라는 서로의 주제가 맞닿은 지점이 하이킹 캠프였던 거예요. 브랜드나 기업의 참여/도움은 없습니다. . 2) 참가자를 여성으로 제한한 점은 단순합니다. 무언가 혼자 하는 것에 대해서 아직은 여성 분들이 더 두렵게 느끼는 것 같아서예요. 스스로 선택하고 실행하고 부딪히는 계기를 통해서 진정한 의미의 독립이 무엇인지 생각해 보려고 합니다. . 3) 거제 하이킹 캠프는 삼시세끼 체험판으로 생각해도 좋아요. 산속 깊은 곳에 모여서 같이 음식을 만들어 먹고 혼자 또는 반려견과 함께 쉬고 바다를 보며 느끼고 산을 오르고 마당에 앉아서 이야기를 나눌 예정이거든요. . 4) 15회 이상 옻칠을 해서 직접 만드는 나무 도시락 통도 준비했어요. 보자기에 예쁘게 싸서 참가자 분들께 선물로 드릴 거예요. 옻칠만큼이나 단단하고 오래 정성과 가치를 공유하고 싶습니다. 아, 옻칠은 지금도 계속 입혀지고 있어요. ^^ . 5) 행사 당일 거제 고현터미널로 픽업 차량이 마중을 갈 거예요. 하지만 자차를 이용하셔도 돼요. 차량을 가지고 오면 은주네집에 주차 하시면 됩니다. . 6) 둘 째날 디너 파티 때는 자신이 생각하는 가정 멋진 옷을 입기로 했어요. 그날 은주네집 마당에는 화로불이 곳곳에서 반짝이고 맛있는 음식과 싱그러운 와인 그리고, 멋진 여성들이 있을 테니까요. 그날은 우리가 주인공입니다. . . . . . . #거제로컬캠프 #거제하이킹 #거제 #섬 #거제은주 #하이킹에반젤리스트 #등산 #마운틴테라피 #mountains #하이킹 #vibes #thesweatlife #mountaintherapy #hiking #룰루레몬앰배서더 #lululemonambassador ...

➕RUN CLUB TAKEOVER🏃🏼‍♀️
This Friday, #theIONduo take over @ionrunclub 🔥
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Don’t worry, I’ve let @hannahcleonard And @chapp.o know that just because they can defy the laws of physics and physiology it doesn’t mean that anyone else can. The session will be a fun and enjoyable one that people of all levels can participate in 🥳
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Head down to @lululemonausnz George st store at 7:00am sharp this Friday to jump in the session ⏱
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All I ask is that you agree to have me back next week 🙏🏼
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#defyaverage #smartintensity.

➕RUN CLUB TAKEOVER🏃🏼‍♀️ This Friday, #theIONduo take over @ionrunclub 🔥 . Don’t worry, I’ve let @hannahcleonard And @chapp.o know that just because they can defy the laws of physics and physiology it doesn’t mean that anyone else can. The session will be a fun and enjoyable one that people of all levels can participate in 🥳 . Head down to @lululemonausnz George st store at 7:00am sharp this Friday to jump in the session ⏱ . All I ask is that you agree to have me back next week 🙏🏼 . #defyaverage #smartintensity ...

I found out why I can’t find j hooks when I need them. @coltonheibeck 🧐 
Love getting to use the pegboard when I can.  This workout took much longer for me but wanted the extra work. There are only a few people that I know that are able. And about half of those are females!  Gonna need to work your grip to handle the pegboard. See if you can dead hang. Then add in hangs from one hand. Then try taking one peg out and putting back in. Begin to practice from the bottom just going up and down 1 hole. Then 2. Don’t get greedy though, it’s a loooong way down!  Then add them in on rope climb days for a challenging twist to the workout.  #crossfit #gym #fitness #wod #ropeclimb #pegboard #grip #gymnastics #workout #calisthenics #challenge #lululemonambassador @lululemonmen #nike @nike @neduthetrainer.

I found out why I can’t find j hooks when I need them. @coltonheibeck 🧐 Love getting to use the pegboard when I can. This workout took much longer for me but wanted the extra work. There are only a few people that I know that are able. And about half of those are females! Gonna need to work your grip to handle the pegboard. See if you can dead hang. Then add in hangs from one hand. Then try taking one peg out and putting back in. Begin to practice from the bottom just going up and down 1 hole. Then 2. Don’t get greedy though, it’s a loooong way down! Then add them in on rope climb days for a challenging twist to the workout. #crossfit #gym #fitness #wod #ropeclimb #pegboard #grip #gymnastics #workout #calisthenics #challenge #lululemonambassador @lululemonmen #nike @nike @neduthetrainer ...