#selfhelp

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Do you consider yourself a sensitive person? How do you deal with your hurt feelings?

If you’re a sensitive person like me who can get hurt by even a slightly harsher word choice or tone of voice, the world can seem like it’s filled with sharp pieces of glass.

I’ve learned through the years that no matter how much I try to toughen up or grow a thicker skin, I will always remain a sensitive person on the inside, and sometimes I will have my feelings hurt no matter what.

And I’m okay with that. It just means that I feel things more deeply than others.

So when my feelings do get hurt, these are the things I tend to do to help myself heal:
♥️ I hug something soft, and preferably warm. My cat, my hubby, or even a stuffed toy. ♥️ If the weather permits, I go out to the park and take in the trees, feel the grass, literally smell the flowers. ♥️ If the hurt feels a little too much, I talk to a close friend just to get it off my chest. ♥️ If a friend isn’t available, writing everything down also helps to release any feelings of hurt, anger, or sadness. ♥️ And finally, I take comfort in knowing that after a night’s sleep, I know these sharp feelings of hurt will almost always feel a bit duller and more manageable.

Find me at @colormehappii for more daily dashes of color, positivity and inspiration!
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#selfcaresunday #selfcareishealthcare #selfcareisntselfish #copingskills #selfresponsibility #selfkindness #selfcompassion #tenderness #mindfulliving #wereinittogether #hurtfeelings #highlysensitiveperson #infj #emotionalintelligence #mentalhealthawareness #mentalhealthblogger #mentalhealthmatters #anxietyproblems #selfhelp #healing #itsokaynottobeokay #mindful #communityovercompetition #womenempowerment #womeninspiringwomen #justacard.

Do you consider yourself a sensitive person? How do you deal with your hurt feelings? If you’re a sensitive person like me who can get hurt by even a slightly harsher word choice or tone of voice, the world can seem like it’s filled with sharp pieces of glass. I’ve learned through the years that no matter how much I try to toughen up or grow a thicker skin, I will always remain a sensitive person on the inside, and sometimes I will have my feelings hurt no matter what. And I’m okay with that. It just means that I feel things more deeply than others. So when my feelings do get hurt, these are the things I tend to do to help myself heal: ♥️ I hug something soft, and preferably warm. My cat, my hubby, or even a stuffed toy. ♥️ If the weather permits, I go out to the park and take in the trees, feel the grass, literally smell the flowers. ♥️ If the hurt feels a little too much, I talk to a close friend just to get it off my chest. ♥️ If a friend isn’t available, writing everything down also helps to release any feelings of hurt, anger, or sadness. ♥️ And finally, I take comfort in knowing that after a night’s sleep, I know these sharp feelings of hurt will almost always feel a bit duller and more manageable. Find me at @colormehappii for more daily dashes of color, positivity and inspiration! . . . . . . . #selfcaresunday #selfcareishealthcare #selfcareisntselfish #copingskills #selfresponsibility #selfkindness #selfcompassion #tenderness #mindfulliving #wereinittogether #hurtfeelings #highlysensitiveperson #infj #emotionalintelligence #mentalhealthawareness #mentalhealthblogger #mentalhealthmatters #anxietyproblems #selfhelp #healing #itsokaynottobeokay #mindful #communityovercompetition #womenempowerment #womeninspiringwomen #justacard ...

✨🎃 y u lurking my profile but ur not even following @pestosalad , we are doing y’all a favour by never posting ads and posting 4+ times per day , follow me already.... jk... unless? 😳.

✨🎃 y u lurking my profile but ur not even following @pestosalad , we are doing y’all a favour by never posting ads and posting 4+ times per day , follow me already.... jk... unless? 😳 ...

link in my bio for this really cool story/texting app you won’t regret getting 🤩
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follow @threadguy for more threads like this ◡̈ ———————————————
disclaimer: I am not an expert, these things will not work for everybody!! ◡̈
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hashtags: #explorepage #threads #selfcare #explore #selfhelp #selflove #selfcaretips #gainpost #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup.

link in my bio for this really cool story/texting app you won’t regret getting 🤩 — follow @threadguy for more threads like this ◡̈ ——————————————— disclaimer: I am not an expert, these things will not work for everybody!! ◡̈ — hashtags: #explorepage #threads #selfcare #explore #selfhelp #selflove #selfcaretips #gainpost #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup ...

✨🎃 y u lurking my profile but ur not even following @pestosalad , we are doing y’all a favour by never posting ads and posting 4+ times per day , follow me already.... jk... unless? 😳.

✨🎃 y u lurking my profile but ur not even following @pestosalad , we are doing y’all a favour by never posting ads and posting 4+ times per day , follow me already.... jk... unless? 😳 ...

Being yourself will set you and your blessings free... #amessageoflove .
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For more inspiring messages like this one check out my book, ‘Messages to Inspire, Empower & Heal by S G Ruddy’. Visit SGRuddy.com for more info.
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#mondaymotivation #motivation #inspiration #motivationmonday #abrahamhicks #wisdom #selfworth #thesecret #selfhelp #affirmations #lawofattraction #tdjakes #joelosteen #knowledge #higherself #spiritualawakening #spirituality #selfawareness #wisdomwords #brenebrown #enlightenment #higherself #sgruddy #supersoulsunday #thepowerofnow #prayer #selfcare.

Being yourself will set you and your blessings free... #amessageoflove . . . For more inspiring messages like this one check out my book, ‘Messages to Inspire, Empower & Heal by S G Ruddy’. Visit SGRuddy.com for more info. . . #mondaymotivation #motivation #inspiration #motivationmonday #abrahamhicks #wisdom #selfworth #thesecret #selfhelp #affirmations #lawofattraction #tdjakes #joelosteen #knowledge #higherself #spiritualawakening #spirituality #selfawareness #wisdomwords #brenebrown #enlightenment #higherself #sgruddy #supersoulsunday #thepowerofnow #prayer #selfcare ...

Follow my good friend @nickoliverleslie for more motivational and inspirational quotes! 🙏
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@nickoliverleslie ❤
@nickoliverleslie ❤
#nickoliverleslie 🌻.

Follow my good friend @nickoliverleslie for more motivational and inspirational quotes! 🙏 • @nickoliverleslie@nickoliverleslie#nickoliverleslie 🌻 ...

If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on 👇
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✒@anxiety_wellbeing 🎨@blessthemessy
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1.Why shouldn't you enjoy doing nothing?
Have you forgotten everything, every small action you have done this week?
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Well take 10
10 minutes to go through everything.
From waking up to sleep.
What did you do?
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We do so much more than work.
Cook
Clean, multiple rooms, clothes, cars etc.
Plan
Organise
Look after others
Help
Etc.
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2. Your journey is not about how quickly you can get to a certain place, if you're  focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days.
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Now that you've thought about it, 🗣Speak to yourself.
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'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. 😎'.
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🙋‍♀️Nothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. .
📚✒🖌🖍🎨🎡🛴🚲🚣‍♀️🛌🛀🐩🐈🕊🕸🦋🐜⚘🌳🍂🎃🎏🏀🏓🏌️‍♂️🏇🤸‍♂️🚴🏻‍♀️🕹🎲♠️🏖🙏👀👣
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#anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub.

If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on 👇 . ✒@anxiety_wellbeing 🎨@blessthemessy . . 1.Why shouldn't you enjoy doing nothing? Have you forgotten everything, every small action you have done this week? . Well take 10 10 minutes to go through everything. From waking up to sleep. What did you do? . We do so much more than work. Cook Clean, multiple rooms, clothes, cars etc. Plan Organise Look after others Help Etc. . 2. Your journey is not about how quickly you can get to a certain place, if you're focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days. . Now that you've thought about it, 🗣Speak to yourself. . 'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. 😎'. . 🙋‍♀️Nothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. . 📚✒🖌🖍🎨🎡🛴🚲🚣‍♀️🛌🛀🐩🐈🕊🕸🦋🐜⚘🌳🍂🎃🎏🏀🏓🏌️‍♂️🏇🤸‍♂️🚴🏻‍♀️🕹🎲♠️🏖🙏👀👣 . #anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub ...

This something is do for sure and it’s usually linked to feelings of unworthiness, feeling like a failure etc. anyone else relate? 🙋🏽‍♀️.

This something is do for sure and it’s usually linked to feelings of unworthiness, feeling like a failure etc. anyone else relate? 🙋🏽‍♀️ ...

i need to see who’s messy 😭

follow ( @asapthread ) for more ◡̈
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『 🐋 』 No self promo.
『 ☁️ 』 View story for skincare ツ
——
Disclaimer: Everyone is different, some of these may work some may not!.

i need to see who’s messy 😭 follow ( @asapthread ) for more ◡̈ ——— ♡ ——— 『 🐋 』 No self promo. 『 ☁️ 』 View story for skincare ツ —— Disclaimer: Everyone is different, some of these may work some may not! ...

Most Recent

⋆ ˚。⋆୨୧˚
[𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬]
—wow two posts in a day, that’s a first
—𝐬𝐨𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲: ho hey by the lumineers
—𝐪𝐨𝐭𝐝: favourite food?
—𝐭𝐢𝐦𝐞: 9:444pm
˚୨୧⋆。˚ ⋆.

⋆ ˚。⋆୨୧˚ [𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬] —wow two posts in a day, that’s a first —𝐬𝐨𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲: ho hey by the lumineers —𝐪𝐨𝐭𝐝: favourite food? —𝐭𝐢𝐦𝐞: 9:444pm ˚୨୧⋆。˚ ⋆ ...

So proud😌💜✨
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#kim_noga #تحفيز #ايجابيه#تفائل #سعاده #selfcare #selfhelp #selflove #glowup #lifestyle #ثريد #hope #نجاح #تفوق #korea #k-pop #i_purple_you💜 #Bangtan #bts #army.

So proud😌💜✨ . . . #kim_noga #تحفيز #ايجابيه#تفائل #سعاده #selfcare #selfhelp #selflove #glowup #lifestyle #ثريد #hope #نجاح #تفوق #korea #k -pop #i_purple_you 💜 #Bangtan #bts #army ...

اسطورتي شفيق 😋
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. . ترا عادي تشوفني اكسبلور وتضيفني 😉🦋
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.حسابي اللي انزل فيه صوري @_4a1o .
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. . .يارب توفيقك ورضاك والجنه🖤
.سبحان الله
.الحمدلله
لا اله الا الله .الله اكبر .

#explorepage #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #photooftheday.

اسطورتي شفيق 😋 . . . ترا عادي تشوفني اكسبلور وتضيفني 😉🦋 . . . .حسابي اللي انزل فيه صوري @_ 4a1o . . . . .يارب توفيقك ورضاك والجنه🖤 .سبحان الله .الحمدلله لا اله الا الله .الله اكبر . #explorepage #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #photooftheday ...

Monday thoughts 🍁.

Monday thoughts 🍁 ...

Time to step up and make stuff happen.  Busy morning of planning. 2020 I’m ready for ya..

Time to step up and make stuff happen. Busy morning of planning. 2020 I’m ready for ya. ...