This is me learning to say no. No to the things that drain me, no to the people who suck the energy out of me. No to the things that no longer serve me and no to the person I used to be, the person that I wasn’t so proud of that sometimes comes creeping back in. This is me refusing to go back to my old self-destructive ways. If self-love and care come with a price, then I’m willing to pay whatever it takes to heal.
This is me kissing the past goodbye. This is me leaving some of the baggage behind and learning how to forgive myself. The burdens that I carried for too long, the fears that haunt me with every new exciting opportunity and the voices inside my head that cripple me from finding joy. This is me kissing them all goodbye and trying to start over. Trying to learn that the past doesn’t always repeat itself, that I’ve grown and learned and evolved so I can trust myself to make better decisions. This is me slowly learning to trust myself again. This is me learning to trust the universe no matter how many times it deluded me. This is me learning how to have faith again that the stars will eventually align and timing will finally be on my side. 🧡 ...
It was just a few days ago sitting in my car, too overwhelmed to move – overwhelmed with fear, with lack, with doubt - that felt like a complete breaking down.
It’s a few days later and I see with total clarity the beauty in this moment. It’s a few days later and I am filled with gratitude for a breaking open. A breaking open that has only allowed me to shed and open myself even more to life.
I wrote, those few days ago, that every time I am surrounded by darkness I bloom in time. I wrote that whilst still surrounded by darkness – my soul knew. And now here I am, blooming, becoming, opening, feeling like a new me, feeling beautiful and vulnerable and full of life.
Know that your breaking down is your breaking open and welcome it. Welcome the darkness – it is here that you bloom. Don’t be afraid. Let your soul guide you through, it doesn’t need any light to see anyway. ...
Roses are red, violets are blue, I want to spend the rest of my sunsets with you 〰︎ ...
Happy Sunday beauties 🧡🧡 my workout today was kinda a big fat wooompp. I got all in my head today at the wrong time ~right before my training 3~ i planned on training shoulders and triceps, but instead I ended up having just a very unorganized shoulder workout :’((((( and 11 minutes on the stair master lol I don’t even think I did a full 3 sets of everything... feeling kinda weak and pretty much was just alllll over the place. What I’m trying to get at (and the point of this so far negative caption lmao) is that some days you just have to push through even if your head isn’t fully with it. Health and fitness isn’t going to be rainbows and butterflies!!!!!!!!!! &&& a shitty workout is better than no workout, amiright lmaoooo OK aside from that uuuhhh I wanna thank you all for 70 FREAKIN THOUSAND followers ~this enhanced my mood 10000% when I peeped this after I left the gym :-) hehhe~ I can’t thank you all enough!!!!! the support you give me day in and out does nothing but keep me motivated to continue working toward MY goals and fulfilling my purpose. I know I keep saying this but I promise huge things are coming and that is all because of the support you all give me. Growing this account has meant the world to me knowing that I have the opportunity to share the things that have helped me grow physically and mentally and continue to grow into becoming my best self. Inspiring you all is what inspires me. Sending hugs to all of you prettyyy people 🥺🥺😭😍❤️❤️ ...
Currently streaming! These duo entrepreneurs who are impacting kids lives in Arizona! Tune in to find out about the amazing work they are doing, about the importance of choosing the right partner to work with, and always always digging into the mindset behind the work entrepreneurs like them do.
Don't miss it this week! 💣🎙️(Links In bio) ...
Are we discerning of our time, energy and well-being? ...
Why is meditation so important and why it can help us to feel happier?
Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial for the body, mind, soul and is essential to feel well and live a Happy Life.
Personally, I think we don’t need any particular reason to start meditating. Even if we are happy with our life, meditation could be very beneficial, it can help with the quality of our life and also I can see it as a prevention to a series of health issues.
If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.
To meditate it’s not necessary to be a Buddhist, Hindu or practice any religion, in fact, meditation has nothing to do with religion.
We do not even need to spend hours and hours sitting in the lotus position.
We are used to a quick fix, everywhere advertisements offer us the choice of hundreds of different pills, tablets, gels for a lot of things with the promise that in a short time we will be ok, without having to do anything.
I am refering to a headache, sleeping disorders, anxiety and a lot of other health issues. Don’t get me wrong, we need medicine but a lot of these issues can be sorted out with meditation.
Main Physical Benefits of Meditation: – Decreases the physical tension
– Delete psychosomatic disorders caused by tension
– Prophylaxis against stress
– Lowers blood pressure
– Strengthens the immune system
– It slows the aging process
– Recharge our batteries
Main Psychological Benefits of Meditation: – Calm
– Soothes, comforts
– It helps to be more tolerant and sensitive
– It helps to control our anger
– Take away the worries
– Brings clarity
– It helps to be more confident in ourselves
– It helps personal growth
#meditate with me #meditateeveryday#practise & all is coming #trust#mindful#mindfullness#metime#love#selfcare#nourishment still the mind, surrender #letitgo#selflove#indigo#empath#yoga#yogateaching#metta#nature#naturelover#sunshine#bluesky#banana#liefleven#enjoy the journey #live#life#travel#love#kindness#hereandnow ...