#strongissexy

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Strong women 🖤 .
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Currently obsessing over my new leggings 
Use code sam10 for 10% off 
#newgoals #fitness #strongwomen #strongissexy #tilyoucollapse #xtremefitnessrocklin.

Strong women 🖤 . . . Currently obsessing over my new leggings Use code sam10 for 10% off #newgoals #fitness #strongwomen #strongissexy #tilyoucollapse #xtremefitnessrocklin ...

back in town for a bit.

back in town for a bit ...

Behind every smile there is teeth!
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#mondaymotivation #smilewhileyoustillhaveteeth #happyweek.

Behind every smile there is teeth! . . . #mondaymotivation #smilewhileyoustillhaveteeth #happyweek ...

Go check out my last post! Stepped out of my comfort zone & posted a lil workout 💪🏽💞
I’ve always steered away from publicly working out, but I get endless amounts of questions and comments about sharing my workout routine and the secret to staying fit. Truthfully, I am always hesitant because what works for me may not work for others. Everybody’s genetics and build is different— you can live the same exact lifestyle as someone else and produce different results. Social media has made it hard for people to appreciate naturality and has the world thinking that you have to have surgery or get work done to have a figure. It’s also disappointing that people ask me questions and make comments about if “it’s real” because we live in a time where fake beauty has become the norm and is admired more often than not. Nothing against those who do partake in getting work done—but if you are struggling to be comfortable with the skin and body you are in, BE YOUR OWN BRAND OF SEXY AND FIT! NATURAL WOMEN ARE WINNING!!! Take care of yourself, you all are beautiful! 🦋
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fitspiration #fitness #motivation #confidence #girlpower #wecandoit #empowerment #empoweringwomen #womenempowerment #loveyourself #beyoutiful #bestrong #strongissexy #stopbodyshaming #natural #natural #womenarestrong #yesallwomen #naturalbodybuilding #feminist #feminism #bringbackourgirls.

Go check out my last post! Stepped out of my comfort zone & posted a lil workout 💪🏽💞 I’ve always steered away from publicly working out, but I get endless amounts of questions and comments about sharing my workout routine and the secret to staying fit. Truthfully, I am always hesitant because what works for me may not work for others. Everybody’s genetics and build is different— you can live the same exact lifestyle as someone else and produce different results. Social media has made it hard for people to appreciate naturality and has the world thinking that you have to have surgery or get work done to have a figure. It’s also disappointing that people ask me questions and make comments about if “it’s real” because we live in a time where fake beauty has become the norm and is admired more often than not. Nothing against those who do partake in getting work done—but if you are struggling to be comfortable with the skin and body you are in, BE YOUR OWN BRAND OF SEXY AND FIT! NATURAL WOMEN ARE WINNING!!! Take care of yourself, you all are beautiful! 🦋 ——————————————————————————— fitspiration #fitness #motivation #confidence #girlpower #wecandoit #empowerment #empoweringwomen #womenempowerment #loveyourself #beyoutiful #bestrong #strongissexy #stopbodyshaming #natural #natural #womenarestrong #yesallwomen #naturalbodybuilding #feminist #feminism #bringbackourgirls ...

ENG🇬🇧 Last day of bulking.. It’s been almost 4 months since i started working with my coach and i’m so happy that i chose him. I see how much i have built and how strong i feel. Thank you for everything 🥰
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PL🇵🇱 Ostatni dzien masy.. Juz prawie 4 miesiace wspolpracuje z moim trenerem i jestem bardzo szczesliwa, ze wybralam akurat jego. Widze ile zbudowalam i jak silna sie czuje. Dziekuje za wszystko trenerze ❤️.

ENG🇬🇧 Last day of bulking.. It’s been almost 4 months since i started working with my coach and i’m so happy that i chose him. I see how much i have built and how strong i feel. Thank you for everything 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PL🇵🇱 Ostatni dzien masy.. Juz prawie 4 miesiace wspolpracuje z moim trenerem i jestem bardzo szczesliwa, ze wybralam akurat jego. Widze ile zbudowalam i jak silna sie czuje. Dziekuje za wszystko trenerze ❤️ ...

I don’t really post outside of fitness on this account but I had to share about my weekend at EDC. This was probably the best weekend of my life. There wasn’t a single second during this weekend that I had negative thoughts. It’s exactly what I needed. ❤️
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#goals #ryderwear #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #girlbosshustle #bootyhustle #bootyscrunch #hair #hairtransformation #beauty.

I don’t really post outside of fitness on this account but I had to share about my weekend at EDC. This was probably the best weekend of my life. There wasn’t a single second during this weekend that I had negative thoughts. It’s exactly what I needed. ❤️ • • • • • #goals #ryderwear #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #girlbosshustle #bootyhustle #bootyscrunch #hair #hairtransformation #beauty ...

⛓Goals are the links in the chain that connect activity to accomplishment ⛓ .
Gym: @alptraining_institute 
Coach: @theadamlloyd 
Photo : @kythecreative 
Hard work : 🙋🏼‍♀️ .
Go on and accomplish your goals one link at a time 💪.

⛓Goals are the links in the chain that connect activity to accomplishment ⛓ . Gym: @alptraining_institute Coach: @theadamlloyd Photo : @kythecreative Hard work : 🙋🏼‍♀️ . Go on and accomplish your goals one link at a time 💪 ...

Most Recent

What a looong and busy day, but managed to get in Chest/Tris and a 20 min HIIT with Cody Rigsby from 9/4 on the bike, just had to split it up.

Also, went and got an InBody scan done today!! (see my stories for more on this) It was so interesting to see what exactly is happening muscle/fat/skeletal/water wise inside my body! 🤯 My body fat percentage was lower than I expected, and my doc had some good thoughts, so will be shifting my macros a bit. Excited to see what happens when I get another scan in 4-6 weeks. 🙌🏻 Quotes of the ride: “Say your prayers. Britney, Cher, and Madonna are listening. Get your life together!” 😂
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“Whatever you're holding back, whatever you came here to do, give it give all!”
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“I know it’s hard, it’s supposed to be!”
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#cycling #fitness #peloton #fitmom #fitnessgirl  #fitwomen #physique #fitfam #fitmoms #gains #macros  #girlswholift #fitstagram #bodypositivity #fitnessmotivation #igfit #strongissexy #instafitness #bodybuilding #arms  #progressnotperfection #mombod  #lifting  #fitspo #strongmom #strongAF #pwrprogram #muscles #kelseywellspwr.

What a looong and busy day, but managed to get in Chest/Tris and a 20 min HIIT with Cody Rigsby from 9/4 on the bike, just had to split it up. Also, went and got an InBody scan done today!! (see my stories for more on this) It was so interesting to see what exactly is happening muscle/fat/skeletal/water wise inside my body! 🤯 My body fat percentage was lower than I expected, and my doc had some good thoughts, so will be shifting my macros a bit. Excited to see what happens when I get another scan in 4-6 weeks. 🙌🏻 Quotes of the ride: “Say your prayers. Britney, Cher, and Madonna are listening. Get your life together!” 😂 . “Whatever you're holding back, whatever you came here to do, give it give all!” . “I know it’s hard, it’s supposed to be!” . . . . #cycling #fitness #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #bodypositivity #fitnessmotivation #igfit #strongissexy #instafitness #bodybuilding #arms #progressnotperfection #mombod #lifting #fitspo #strongmom #strongAF #pwrprogram #muscles #kelseywellspwr ...

@britt_crigs hits 315lbs for a pretty easy PR. Goes to do a back down set at 275lbs....doesn’t budge lmao. Enjoy her few attempts.......😂😂😂.

@britt_crigs hits 315lbs for a pretty easy PR. Goes to do a back down set at 275lbs....doesn’t budge lmao. Enjoy her few attempts.......😂😂😂 ...