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My legs dieeddd today. Hectic past month but Iโ€™m glad to get back and get better โœจ.

My legs dieeddd today. Hectic past month but Iโ€™m glad to get back and get better โœจ ...

Write down all the things you are grateful for, that you love, in your life, then notice how long it takes for you to list yourself. ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ
I rarely get to just ride. To turn off the instructor lens and just enjoy the movement. Honestly, itโ€™s pretty hard, but this morning, with @lisamikelson was just what I needed to check out of reality and into myself. To step into honoring the movement for what it is and enjoying every sweaty part. ๐Ÿ’™
Now, back to Texas!.

Write down all the things you are grateful for, that you love, in your life, then notice how long it takes for you to list yourself. ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ I rarely get to just ride. To turn off the instructor lens and just enjoy the movement. Honestly, itโ€™s pretty hard, but this morning, with @lisamikelson was just what I needed to check out of reality and into myself. To step into honoring the movement for what it is and enjoying every sweaty part. ๐Ÿ’™ Now, back to Texas! ...

A 6km beach run broken up with some of Katieโ€™s parkour ๐Ÿ˜Ž #WeRunToHaveFun #Parkour #EmbraceActive.

A 6km beach run broken up with some of Katieโ€™s parkour ๐Ÿ˜Ž #WeRunToHaveFun #Parkour #EmbraceActive ...

N I C K Y ๐Ÿ–ค // Avec son col parfait pour un look bohรจmeโœจ.

N I C K Y ๐Ÿ–ค // Avec son col parfait pour un look bohรจmeโœจ ...

Money canโ€™t buy happiness, but you can buy workout gear, and thatโ€™s basically the same thing. ๐Ÿ™ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#fitness #absworkout #gymshark #happy #fit #workout #fitnessmotivation #ootd #mood #saturday #weekend #fitness #fitgirl #gymlife #saturdays #happiness #abs #weekends #girlswholift #fitnessaddict #instafit #gym #gymsharkwomen #sweat #fitlife #getfit #lifestyle #fitnesslifestyle.

Money canโ€™t buy happiness, but you can buy workout gear, and thatโ€™s basically the same thing. ๐Ÿ™ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness #absworkout #gymshark #happy #fit #workout #fitnessmotivation #ootd #mood #saturday #weekend #fitness #fitgirl #gymlife #saturdays #happiness #abs #weekends #girlswholift #fitnessaddict #instafit #gym #gymsharkwomen #sweat #fitlife #getfit #lifestyle #fitnesslifestyle ...

Only a couple more hours til I get to go to hot yoga. ๐Ÿฅฐ๐Ÿง˜๐Ÿปโ€โ™€๏ธNotice I said get to, not have to.โฃ
โฃ
I cannot emphasize the importance of joyful movement enough. I get questions alllll the time about how I stay motivated or consistent. I never consistently exercised up until last year. So what changed? I found a way of moving my body that I love.โฃ
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It may not burn the most calories. It may not make me the sweatiest. I may not wake up sore after every workout. So what?โฃ
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Hot yoga has been such an amazing addition to my strength training routine. For one hour a week, I get to move my body in a dark, warm, judgment-free room. An hour to clear my head. An hour to improve my balance and flexibility. But most of all, an hour to appreciate my body and mind and all that they do for me. โค๏ธ.

Only a couple more hours til I get to go to hot yoga. ๐Ÿฅฐ๐Ÿง˜๐Ÿปโ€โ™€๏ธNotice I said get to, not have to.โฃ โฃ I cannot emphasize the importance of joyful movement enough. I get questions alllll the time about how I stay motivated or consistent. I never consistently exercised up until last year. So what changed? I found a way of moving my body that I love.โฃ โฃ It may not burn the most calories. It may not make me the sweatiest. I may not wake up sore after every workout. So what?โฃ โฃ Hot yoga has been such an amazing addition to my strength training routine. For one hour a week, I get to move my body in a dark, warm, judgment-free room. An hour to clear my head. An hour to improve my balance and flexibility. But most of all, an hour to appreciate my body and mind and all that they do for me. โค๏ธ ...

๐™„๐™› ๐™ž๐™ฉ ๐™ฌ๐™–๐™จ ๐™š๐™–๐™จ๐™ฎ, ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™™๐™ค ๐™ž๐™ฉ.
๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ !  ___________________________________________________________ #healthy #life #workout #train #hard #bestfriends #body #goals #sweat #instafit #strong #gymshark #motivation #shape #muscle #sport @gymsharkwomen.

๐™„๐™› ๐™ž๐™ฉ ๐™ฌ๐™–๐™จ ๐™š๐™–๐™จ๐™ฎ, ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™™๐™ค ๐™ž๐™ฉ. ๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ! ___________________________________________________________ #healthy #life #workout #train #hard #bestfriends #body #goals #sweat #instafit #strong #gymshark #motivation #shape #muscle #sport @gymsharkwomen ...

Babyโ€™s first Muscle-Up ๐Ÿ‘ถ๐Ÿ™Œ๐Ÿ’ช
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So happy I finally got this one down. Now on to making it tight and pretty.
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Big thanks to @almostrobinlifts and @maxjue for all the help. Also shout out to all my Compete crew this morning for all the encouragements, you guys are the best!
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#fitspo #fit #killinit #coach #biceps #athlete #triceps #pump #arms #strength #bigarms #bestself #bestlife #gym #personaltrainer #gay #losangeles #muscle #gayboy #move #instagay #muscles #sweat #muscleup #strong #awesome #crossfit #love #fitness.

Babyโ€™s first Muscle-Up ๐Ÿ‘ถ๐Ÿ™Œ๐Ÿ’ช . So happy I finally got this one down. Now on to making it tight and pretty. . Big thanks to @almostrobinlifts and @maxjue for all the help. Also shout out to all my Compete crew this morning for all the encouragements, you guys are the best! . . #fitspo #fit #killinit #coach #biceps #athlete #triceps #pump #arms #strength #bigarms #bestself #bestlife #gym #personaltrainer #gay #losangeles #muscle #gayboy #move #instagay #muscles #sweat #muscleup #strong #awesome #crossfit #love #fitness ...

Most Recent

Can I be honest?๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Part of me wanted to just post the photo on the left. It looks just like my typical post workout, sweaty selfie check in that I normally share. And after I took it I was like WOAH I look tiny (which is something I NEVER tell myself). But then I thought.. but why donโ€™t I feel that way? I just finished an intense total body workout and I felt bloated and just like ughh๐Ÿ˜…๐Ÿ™ˆ
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So I decided to roll my high waisted leggings down and take a few pictures from another point of view. Sure, my abs are still a bit visible but I definitely donโ€™t think I look โ€˜chiseled or rippedโ€™ like I do in the picture to the left. Angles, lighting, clothing and perspectives are just a few things that make a big difference in how a picture or a person is portrayed. .
I wanted to keep it real with you ladies and take a minute to embrace (& give myself grace) for whatโ€™s below the high waist band. Iโ€™m not perfect, by any means. Iโ€™ll be the first to admit that I love the occasional glass of wine or mug of beer, my tortilla chips & salsa and some sweet baked treats every now & then. But I also LOVE my body and everything that it does for me, which is why I workout and try my best to nourish my body with as many lean, clean and green foods as possible, while still enjoying life. .
I hope this post encourages you to embrace whatโ€™s below the high waist line and show others all your beautiful points of view๐Ÿ’œ๐Ÿ’ช๐Ÿผ
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#fitness #tiu31 #toneitup #tiuteam #tiugirl #tiusistersinchrist #tiuvt #tiuvermont #fitnessgirl #fitgirl #fitnessmotivation #motivationmonday #transformation #motivation #workout #sweat #gym.

Can I be honest?๐Ÿคท๐Ÿผโ€โ™€๏ธ . Part of me wanted to just post the photo on the left. It looks just like my typical post workout, sweaty selfie check in that I normally share. And after I took it I was like WOAH I look tiny (which is something I NEVER tell myself). But then I thought.. but why donโ€™t I feel that way? I just finished an intense total body workout and I felt bloated and just like ughh๐Ÿ˜…๐Ÿ™ˆ . So I decided to roll my high waisted leggings down and take a few pictures from another point of view. Sure, my abs are still a bit visible but I definitely donโ€™t think I look โ€˜chiseled or rippedโ€™ like I do in the picture to the left. Angles, lighting, clothing and perspectives are just a few things that make a big difference in how a picture or a person is portrayed. . I wanted to keep it real with you ladies and take a minute to embrace (& give myself grace) for whatโ€™s below the high waist band. Iโ€™m not perfect, by any means. Iโ€™ll be the first to admit that I love the occasional glass of wine or mug of beer, my tortilla chips & salsa and some sweet baked treats every now & then. But I also LOVE my body and everything that it does for me, which is why I workout and try my best to nourish my body with as many lean, clean and green foods as possible, while still enjoying life. . I hope this post encourages you to embrace whatโ€™s below the high waist line and show others all your beautiful points of view๐Ÿ’œ๐Ÿ’ช๐Ÿผ . . #fitness #tiu31 #toneitup #tiuteam #tiugirl #tiusistersinchrist #tiuvt #tiuvermont #fitnessgirl #fitgirl #fitnessmotivation #motivationmonday #transformation #motivation #workout #sweat #gym ...

๐Ÿ”ฅ Monday night highlight w/BA Instructor @ChrisOrtizFit ๐Ÿ”ฅ. Chris is challenging everyone to his โ€œTotal Bodyโ€ workout this week which consists of: : : : 
War Games
๐Ÿ›‘3 Rounds:
- 21 Back Squats
- 15 Toes-to-Bar
- 9 Handstand Push-ups ๐Ÿ›‘3 Rounds:
- 18 Wall Ball Shots
- 18 Kettlebell Swings
- 18 Box Jumps
- 18 Burpees ๐Ÿ›‘3 Rounds:
- 50 Air Squats
- 7 Muscle-Ups
- 10 Hang Power Clean ๐Ÿ›‘2 Minute High Plank ๐Ÿ›‘2 Minute Low Plank ๐Ÿ›‘1/2 mile run 
Who thinks they can do this? Tag us with your time!.. .. .
โ€ข
We prepare you for the biggest challenge in life โ€“ self-improvement!
โ€ข
Founded in 2010.
โ€ข
๐Ÿ’ช๐Ÿป: Bad Ass Academy
#๏ธโƒฃ๏ธ: #BadAssAcademy
โ˜Ž๏ธ: 718.759.9870
๐Ÿ“: Brooklyn, NY
๐Ÿ“ธ: @UrbanShots_ ๐ŸŒ: www.badassacademy.com
โ€ข
#HandleYourFitness #TeamBadAss #FunctionalTraining #TrainingFunctional #Brooklyn #BayRidge #NewYork #Fitness #Cardio #Spin #Cycling #FitFam #FitLife #FitnessAddict #FitFluential #GetHealthy #HealthyLife #GetStrong #GymLife #Sweat #Workout #PersonalTrainer #PersonalTraining #Athlete #Athletic #Recovery #Stretch.

๐Ÿ”ฅ Monday night highlight w/BA Instructor @ChrisOrtizFit ๐Ÿ”ฅ. Chris is challenging everyone to his โ€œTotal Bodyโ€ workout this week which consists of: : : : War Games ๐Ÿ›‘3 Rounds: - 21 Back Squats - 15 Toes-to-Bar - 9 Handstand Push-ups ๐Ÿ›‘3 Rounds: - 18 Wall Ball Shots - 18 Kettlebell Swings - 18 Box Jumps - 18 Burpees ๐Ÿ›‘3 Rounds: - 50 Air Squats - 7 Muscle-Ups - 10 Hang Power Clean ๐Ÿ›‘2 Minute High Plank ๐Ÿ›‘2 Minute Low Plank ๐Ÿ›‘1/2 mile run Who thinks they can do this? Tag us with your time!.. .. . โ€ข We prepare you for the biggest challenge in life โ€“ self-improvement! โ€ข Founded in 2010. โ€ข ๐Ÿ’ช๐Ÿป: Bad Ass Academy #๏ธโƒฃ๏ธ: #BadAssAcademy โ˜Ž๏ธ: 718.759.9870 ๐Ÿ“: Brooklyn, NY ๐Ÿ“ธ: @UrbanShots_ ๐ŸŒ: www.badassacademy.com โ€ข #HandleYourFitness #TeamBadAss #FunctionalTraining #TrainingFunctional #Brooklyn #BayRidge #NewYork #Fitness #Cardio #Spin #Cycling #FitFam #FitLife #FitnessAddict #FitFluential #GetHealthy #HealthyLife #GetStrong #GymLife #Sweat #Workout #PersonalTrainer #PersonalTraining #Athlete #Athletic #Recovery #Stretch ...

๐Ÿ’ฅBuild Powerful Glutes๐Ÿ’ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
The Hip Thrust is a great glute exercise designed to improve strength and power.  Your glutes are among the most powerful muscles in your body and one of the most essential muscles used in lower body compound lifts. If your glutes are underdeveloped, your speed, power and strength are all compromised..

๐Ÿ’ฅBuild Powerful Glutes๐Ÿ’ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The Hip Thrust is a great glute exercise designed to improve strength and power. Your glutes are among the most powerful muscles in your body and one of the most essential muscles used in lower body compound lifts. If your glutes are underdeveloped, your speed, power and strength are all compromised. ...