#thesweatlife

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Bar facing burpees ๐Ÿฅต Weโ€™re usually friends, but must admit that I have mixed feelings after 20.1 ๐Ÿ˜’๐Ÿฅด At least I have my @esc_sounds pods to keep the beats louder than my breathing! Onto week 2 ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#RoadToBetter #ComebackKid
๐Ÿ“ธ @rx.photography
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@rpmtrainingco // #groundedbypurpose
@gowod_mobilityfirst // #gowod
@beam // #beamteam #cbd
@esc_sounds // #esc #bestbuds
@victorygrips // #victorygrips
@lululemon // #lululemon #thesweatlife
@thetrainingplan // #thetrainingplan
@m2performancenutrition // #eatlikeanathlete
#girlswholift // #crossfitgames.

Bar facing burpees ๐Ÿฅต Weโ€™re usually friends, but must admit that I have mixed feelings after 20.1 ๐Ÿ˜’๐Ÿฅด At least I have my @esc_sounds pods to keep the beats louder than my breathing! Onto week 2 ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ - #RoadToBetter #ComebackKid ๐Ÿ“ธ @rx.photography - @rpmtrainingco // #groundedbypurpose @gowod_mobilityfirst // #gowod @beam // #beamteam #cbd @esc_sounds // #esc #bestbuds @victorygrips // #victorygrips @lululemon // #lululemon #thesweatlife @thetrainingplan // #thetrainingplan @m 2performancenutrition // #eatlikeanathlete #girlswholift // #crossfitgames ...

Still not over these views from yesterday's hike! ๐Ÿ™Œ๐Ÿผโ›ฐ Picked up a few warmer pieces from @lululemon and I'm so glad I did because it was C H I L L Y.  There's a new blog post on lemonblonde.com with some cold weather fitness essentials ๐Ÿ‘‰๐Ÿผ You can shop my outfit on the liketoknow.it app or click on the link in my bio! #thesweatlife #ad http://liketk.it/2FPOB #liketkit @liketoknow.it #LTKfit.

Still not over these views from yesterday's hike! ๐Ÿ™Œ๐Ÿผโ›ฐ Picked up a few warmer pieces from @lululemon and I'm so glad I did because it was C H I L L Y. There's a new blog post on lemonblonde.com with some cold weather fitness essentials ๐Ÿ‘‰๐Ÿผ You can shop my outfit on the liketoknow.it app or click on the link in my bio! #thesweatlife #ad http://liketk.it/2FPOB #liketkit @liketoknow.it #LTKfit ...

Happy Thanksgiving, Vancouver. We're feeling extra thankful for this hometown community and the magic it brings. Tell us what you're grateful for โคต๏ธ *cue the warm fuzzies* #thesweatlife.

Happy Thanksgiving, Vancouver. We're feeling extra thankful for this hometown community and the magic it brings. Tell us what you're grateful for โคต๏ธ *cue the warm fuzzies* #thesweatlife ...

I really FALL for this season!! the colors, the smells, the weather
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Automn shows us how beautiful it is to let things go. ๐Ÿ‚๐Ÿงก
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๐Ÿ“ท @fredperez87 
#fallseason๐Ÿ#colors#hiking#yoga#fitness#wellness#lululemonambassador#thesweatlife#yogateacher#yogateachermtl#trainer.

I really FALL for this season!! the colors, the smells, the weather . . Automn shows us how beautiful it is to let things go. ๐Ÿ‚๐Ÿงก . . ๐Ÿ“ท @fredperez 87 #fallseason ๐Ÿ#colors #hiking #yoga #fitness #wellness #lululemonambassador #thesweatlife #yogateacher #yogateachermtl #trainer ...

We do not create self love by waiting for it, or by constantly repeating the action that got us here, to this place of worthlessness 
We love the things we care for - repeat that

We love the things we care for..

We do not create self love by waiting for it, or by constantly repeating the action that got us here, to this place of worthlessness We love the things we care for - repeat that We love the things we care for. ...

Each morning I am thankful for:
๐ŸŒŸ Running friends who turn into family
๐ŸŒŸ A community that supports like no other
๐ŸŒŸ Workouts that challenge comfort zones
๐ŸŒŸ Long run conversations that speak from the heart
๐ŸŒŸ Race volunteers who allow us to chase our limits
๐ŸŒŸ And big, hairy, audacious goals that turn into reality..

Each morning I am thankful for: ๐ŸŒŸ Running friends who turn into family ๐ŸŒŸ A community that supports like no other ๐ŸŒŸ Workouts that challenge comfort zones ๐ŸŒŸ Long run conversations that speak from the heart ๐ŸŒŸ Race volunteers who allow us to chase our limits ๐ŸŒŸ And big, hairy, audacious goals that turn into reality. ...

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์—ฌ์„ฑ ๋ถ„๋“ค๋งŒ ์ข€ ๋” ๊นŠ๊ฒŒ ๋ด์ฃผ์‹œ๊ฒ ์–ด์š”?
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์—ฌ์„ฑ 15๋ถ„ ๋ชจ์‹œ๊ณ  ๊ฑฐ์ œ ํ•˜์ดํ‚น ์บ ํ”„๋ฅผ ์ง„ํ–‰ํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. 11์›” 8,9,10์ผ / 2๋ฐ• 3์ผ์ด์—์š”.
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(๋ฌธํ™” ๊ธฐํš์ž์ธ) ์€์ฃผ(@geojeeunjoo)๋‹˜์„ ๋ตˆ๋Ÿฌ ๊ฑฐ์ œ์— ๋‹ค๋…€์˜ฌ ๋•Œ๋งˆ๋‹ค ๋Š๋‚€ ๊ฒƒ์ด ์žˆ์—ˆ์–ด์š”. ๊ณต๊ธฐ๊ฐ€ ๋„ˆ๋ฌด ์ข‹๋‹ค. ํ”ผ๋ถ€๊ฐ€ ํ•˜๋ฃจ ๋ฐค ๋งŒ์— ์ข‹์•„์ง„๋‹ค. ๋ฐ”๋‹ค์—๋„ ์‚ฐ์ด ๋„˜์ณ๋‚œ๋‹ค. ์‚ฐ์ด ์ข‹๋‹ค. ์„ฌ์ด ์ด๊ตญ์ ์ด์ง€๋„ ์•Š์€๋ฐ ํ‰๋ฒ”ํ•˜์ง€๋„ ์•Š๋‹ค. ์กฐ์šฉํ•˜๋‹ค. ์—ฌ์œ ๋กญ๋‹ค. ์นœ๊ทผํ•˜๋ฉด์„œ๋„ ๋‚ฏ์„ค๋‹ค. ์™ธ๋กญ์ง€๋งŒ ๊ดœ์ฐฎ๋‹ค. ํ™•์‹คํžˆ ์™ธ์ง„ ๊ณณ์ด๋‹ค. ๊ทธ๋ž˜์„œ ๋‹ค๋ฅธ ์‚ถ์ด ๊ฐ€๋Šฅํ•˜๊ฒ ๋‹ค.
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๋งค๋ฒˆ ์€์ฃผ๋‹˜์˜ ์ง‘์—์„œ ์ž๋ฉด์„œ ๋ฐฅ ๋จน๊ณ  ๋ฐ˜๋ ค๊ฒฌ ํƒฑ์ž(์‚ฝ์‚ด๊ฐœ)์™€ ๋ฐฑ์ด(์ง„๋—๊ฐœ)๋ž‘ ๋†€๊ณ  ์‚ฐ์— ๊ฐ€๊ณ  ๋ฐ”๋‹ค๋ฅผ ๋ณด๋ฉด์„œ ์„์–‘์„ ๋ฐ”๋ผ ๋ดค๊ณ . ์„œ๋กœ์˜ ์‚ถ๊ณผ ์ผ ์–˜๊ธฐ๋Š” ๋ฉˆ์ถœ ์ค„ ๋ชฐ๋ž๊ณ , ๋‘ ๋ฐฐ๋Š” ๋” ๋น ๋ฅด๊ฒŒ ํ๋ฅด๋Š” ์‹œ๊ฐ„์„ ์•ˆํƒ€๊นŒ์›Œํ•˜๋ฉฐ ์„œ์šธ๋กœ ๋Œ์•„์˜ค๊ณค ํ–ˆ์–ด์š”.
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๊ทธ๋Ÿฌ๋‹ค ๋ณด๋‹ˆ ์ด ์ƒํ™ฉ ์ž์ œ๊ฐ€ ๊ต‰์žฅํžˆ ์†Œ์ค‘ํ•ด์กŒ์–ด์š”. ์ฐธ ์•„์ด๋Ÿฌ๋‹ˆํ•˜์ฃ . ํ‰๋ฒ”ํ•œ ์‰ผ์ด ๊ฒฐ์ฝ” ํ‰๋ฒ”ํ•˜์ง€ ์•Š๋‹ค๋Š” ๊ฒŒ..
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๊ฑฐ์ œ ์บ ํ”„๋Š” ์ด๋Ÿฐ ๋งˆ์Œ์œผ๋กœ ์‹œ์ž‘ํ–ˆ์–ด์š”. ์ €์˜ ํ•˜์ดํ‚น ํ”„๋กœ๊ทธ๋žจ์„ ์ฐธ์—ฌํ•˜์…จ๋˜ ๋ถ„๋“ค์ด๋ผ๋ฉด ์–ด๋–ค ์ด์•ผ๊ธฐ์™€ ๋ถ„์œ„๊ธฐ์ผ์ง€ ์กฐ๊ธˆ์€ ์•„์‹ค ๊ฒƒ ๊ฐ™์€๋ฐ์š”, ์ •๋ง ํŽธํ•˜๊ฒŒ ์‰ฌ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์›ƒ์œผ๋ฉฐ ๋‹ค์‹œ ์ผ์ƒ์— ํž˜์„ ๋„ฃ๊ณ  ์‹ถ์€ ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœํ•ด ๋“œ๋ฆฌ๊ณ  ํ•จ๊ป˜ ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
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์ผ์ •์— ๊ธˆ์š”์ผ์ด ํฌํ•จ๋ผ ์–ด๋–จ์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ, ์„ธ์‹ฌํ•˜๊ฒŒ ๊ณ ๋ฏผํ•ด์„œ ๊ฐ€๊ฒฉ  ๊ฒฐ์ •ํ–ˆ์–ด์š”. ์ž ์ž๋ฆฌ ๊นจ๋—ํ•˜๊ณ  ํŽธ์•ˆํ•  ๊ฑฐ๊ณ ์š”. ์ž์—ฐ์œผ๋กœ๋ถ€ํ„ฐ ์–ป๋Š” ์—๋„ˆ์ง€๋Š” ์˜ˆ์ƒ ๋ณด๋‹ค ๋” ํด ๊ฑฐ๋ผ๊ณ  ํ™•์‹ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ๊ฐ๊ฐ๊ณผ ๊ฒฝํ—˜์„ ์œ„ํ•œ ํ‹ฐ(tea)์™€ ์ฒดํ—˜๋„ ๋„ฃ์—ˆ๊ณ , ์˜คํžˆ๋ ค ๋‚˜๋ฅผ ๋ชฐ๋ผ์„œ ํŽธ์•ˆํ•จ์„ ์ฃผ๋Š” ๋‚˜์™€ ๊ฐ™์€ ํƒ€์ธ๋“ค๊ณผ ์ด๋ธŒ๋‹ ํŒŒํ‹ฐ๋„ ํ•  ๊ฑฐ์˜ˆ์š”. ๋ฌด์—‡๋ณด๋‹ค ์€์ฃผ๋‹˜์˜ ํŽœ์…˜ ์ž์ฒด๊ฐ€ ์ด๋ฏธ ํ™˜์ƒ์ ์ธ ๊ณต๊ฐ„์ด ๋˜์ง€ ์•Š์„๊นŒ ํ•ด์š”.
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์ €์˜ ํ”„๋กœํ•„ ๋‚ด ๋งํฌ๋ฅผ ํ†ตํ•ด์„œ ์ด ๋ชจ๋“  ๊ฒƒ์„ ํ™•์ธํ•ด ์ฃผ์„ธ์š”.
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๊ถ๊ธˆํ•œ ์ ์€ ๋ฐ”๋กœ ๋Œ“๊ธ€ ์ฃผ์…”๋„ ๋˜๊ณ , ์›น ํŽ˜์ด์ง€ ๋‚ด Q&A ๋ฉ”๋‰ด๋ฅผ ์ด์šฉํ•˜์…”๋„ ๋ผ์š”.
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๊ธด๊ธ€ ์ฝ์–ด์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. 
ํ•ญ์ƒ!
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Hike for life ๐Ÿ‚๐Ÿ
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#๊ฑฐ์ œ๋กœ์ปฌ์บ ํ”„ #๊ฑฐ์ œํ•˜์ดํ‚น #๊ฑฐ์ œ #์„ฌ #๊ฑฐ์ œ์€์ฃผ #ํ•˜์ดํ‚น์—๋ฐ˜์ ค๋ฆฌ์ŠคํŠธ #๋“ฑ์‚ฐ #๋งˆ์šดํ‹ดํ…Œ๋ผํ”ผ #mountains #ํ•˜์ดํ‚น #vibes #thesweatlife #mountaintherapy #hiking #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ์•ฐ๋ฐฐ์„œ๋”ย #lululemonambassador.

. ์—ฌ์„ฑ ๋ถ„๋“ค๋งŒ ์ข€ ๋” ๊นŠ๊ฒŒ ๋ด์ฃผ์‹œ๊ฒ ์–ด์š”? . ์—ฌ์„ฑ 15๋ถ„ ๋ชจ์‹œ๊ณ  ๊ฑฐ์ œ ํ•˜์ดํ‚น ์บ ํ”„๋ฅผ ์ง„ํ–‰ํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. 11์›” 8,9,10์ผ / 2๋ฐ• 3์ผ์ด์—์š”. . (๋ฌธํ™” ๊ธฐํš์ž์ธ) ์€์ฃผ(@geojeeunjoo )๋‹˜์„ ๋ตˆ๋Ÿฌ ๊ฑฐ์ œ์— ๋‹ค๋…€์˜ฌ ๋•Œ๋งˆ๋‹ค ๋Š๋‚€ ๊ฒƒ์ด ์žˆ์—ˆ์–ด์š”. ๊ณต๊ธฐ๊ฐ€ ๋„ˆ๋ฌด ์ข‹๋‹ค. ํ”ผ๋ถ€๊ฐ€ ํ•˜๋ฃจ ๋ฐค ๋งŒ์— ์ข‹์•„์ง„๋‹ค. ๋ฐ”๋‹ค์—๋„ ์‚ฐ์ด ๋„˜์ณ๋‚œ๋‹ค. ์‚ฐ์ด ์ข‹๋‹ค. ์„ฌ์ด ์ด๊ตญ์ ์ด์ง€๋„ ์•Š์€๋ฐ ํ‰๋ฒ”ํ•˜์ง€๋„ ์•Š๋‹ค. ์กฐ์šฉํ•˜๋‹ค. ์—ฌ์œ ๋กญ๋‹ค. ์นœ๊ทผํ•˜๋ฉด์„œ๋„ ๋‚ฏ์„ค๋‹ค. ์™ธ๋กญ์ง€๋งŒ ๊ดœ์ฐฎ๋‹ค. ํ™•์‹คํžˆ ์™ธ์ง„ ๊ณณ์ด๋‹ค. ๊ทธ๋ž˜์„œ ๋‹ค๋ฅธ ์‚ถ์ด ๊ฐ€๋Šฅํ•˜๊ฒ ๋‹ค. . ๋งค๋ฒˆ ์€์ฃผ๋‹˜์˜ ์ง‘์—์„œ ์ž๋ฉด์„œ ๋ฐฅ ๋จน๊ณ  ๋ฐ˜๋ ค๊ฒฌ ํƒฑ์ž(์‚ฝ์‚ด๊ฐœ)์™€ ๋ฐฑ์ด(์ง„๋—๊ฐœ)๋ž‘ ๋†€๊ณ  ์‚ฐ์— ๊ฐ€๊ณ  ๋ฐ”๋‹ค๋ฅผ ๋ณด๋ฉด์„œ ์„์–‘์„ ๋ฐ”๋ผ ๋ดค๊ณ . ์„œ๋กœ์˜ ์‚ถ๊ณผ ์ผ ์–˜๊ธฐ๋Š” ๋ฉˆ์ถœ ์ค„ ๋ชฐ๋ž๊ณ , ๋‘ ๋ฐฐ๋Š” ๋” ๋น ๋ฅด๊ฒŒ ํ๋ฅด๋Š” ์‹œ๊ฐ„์„ ์•ˆํƒ€๊นŒ์›Œํ•˜๋ฉฐ ์„œ์šธ๋กœ ๋Œ์•„์˜ค๊ณค ํ–ˆ์–ด์š”. . ๊ทธ๋Ÿฌ๋‹ค ๋ณด๋‹ˆ ์ด ์ƒํ™ฉ ์ž์ œ๊ฐ€ ๊ต‰์žฅํžˆ ์†Œ์ค‘ํ•ด์กŒ์–ด์š”. ์ฐธ ์•„์ด๋Ÿฌ๋‹ˆํ•˜์ฃ . ํ‰๋ฒ”ํ•œ ์‰ผ์ด ๊ฒฐ์ฝ” ํ‰๋ฒ”ํ•˜์ง€ ์•Š๋‹ค๋Š” ๊ฒŒ.. . ๊ฑฐ์ œ ์บ ํ”„๋Š” ์ด๋Ÿฐ ๋งˆ์Œ์œผ๋กœ ์‹œ์ž‘ํ–ˆ์–ด์š”. ์ €์˜ ํ•˜์ดํ‚น ํ”„๋กœ๊ทธ๋žจ์„ ์ฐธ์—ฌํ•˜์…จ๋˜ ๋ถ„๋“ค์ด๋ผ๋ฉด ์–ด๋–ค ์ด์•ผ๊ธฐ์™€ ๋ถ„์œ„๊ธฐ์ผ์ง€ ์กฐ๊ธˆ์€ ์•„์‹ค ๊ฒƒ ๊ฐ™์€๋ฐ์š”, ์ •๋ง ํŽธํ•˜๊ฒŒ ์‰ฌ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์›ƒ์œผ๋ฉฐ ๋‹ค์‹œ ์ผ์ƒ์— ํž˜์„ ๋„ฃ๊ณ  ์‹ถ์€ ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœํ•ด ๋“œ๋ฆฌ๊ณ  ํ•จ๊ป˜ ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. . ์ผ์ •์— ๊ธˆ์š”์ผ์ด ํฌํ•จ๋ผ ์–ด๋–จ์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ, ์„ธ์‹ฌํ•˜๊ฒŒ ๊ณ ๋ฏผํ•ด์„œ ๊ฐ€๊ฒฉ ๊ฒฐ์ •ํ–ˆ์–ด์š”. ์ž ์ž๋ฆฌ ๊นจ๋—ํ•˜๊ณ  ํŽธ์•ˆํ•  ๊ฑฐ๊ณ ์š”. ์ž์—ฐ์œผ๋กœ๋ถ€ํ„ฐ ์–ป๋Š” ์—๋„ˆ์ง€๋Š” ์˜ˆ์ƒ ๋ณด๋‹ค ๋” ํด ๊ฑฐ๋ผ๊ณ  ํ™•์‹ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ƒˆ๋กœ์šด ๊ฐ๊ฐ๊ณผ ๊ฒฝํ—˜์„ ์œ„ํ•œ ํ‹ฐ(tea)์™€ ์ฒดํ—˜๋„ ๋„ฃ์—ˆ๊ณ , ์˜คํžˆ๋ ค ๋‚˜๋ฅผ ๋ชฐ๋ผ์„œ ํŽธ์•ˆํ•จ์„ ์ฃผ๋Š” ๋‚˜์™€ ๊ฐ™์€ ํƒ€์ธ๋“ค๊ณผ ์ด๋ธŒ๋‹ ํŒŒํ‹ฐ๋„ ํ•  ๊ฑฐ์˜ˆ์š”. ๋ฌด์—‡๋ณด๋‹ค ์€์ฃผ๋‹˜์˜ ํŽœ์…˜ ์ž์ฒด๊ฐ€ ์ด๋ฏธ ํ™˜์ƒ์ ์ธ ๊ณต๊ฐ„์ด ๋˜์ง€ ์•Š์„๊นŒ ํ•ด์š”. . ์ €์˜ ํ”„๋กœํ•„ ๋‚ด ๋งํฌ๋ฅผ ํ†ตํ•ด์„œ ์ด ๋ชจ๋“  ๊ฒƒ์„ ํ™•์ธํ•ด ์ฃผ์„ธ์š”. . ๊ถ๊ธˆํ•œ ์ ์€ ๋ฐ”๋กœ ๋Œ“๊ธ€ ์ฃผ์…”๋„ ๋˜๊ณ , ์›น ํŽ˜์ด์ง€ ๋‚ด Q&A ๋ฉ”๋‰ด๋ฅผ ์ด์šฉํ•˜์…”๋„ ๋ผ์š”. . ๊ธด๊ธ€ ์ฝ์–ด์ฃผ์…”์„œ ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค. ํ•ญ์ƒ! . Hike for life ๐Ÿ‚๐Ÿ . . . . . . #๊ฑฐ์ œ๋กœ์ปฌ์บ ํ”„ #๊ฑฐ์ œํ•˜์ดํ‚น #๊ฑฐ์ œ #์„ฌ #๊ฑฐ์ œ์€์ฃผ #ํ•˜์ดํ‚น์—๋ฐ˜์ ค๋ฆฌ์ŠคํŠธ #๋“ฑ์‚ฐ #๋งˆ์šดํ‹ดํ…Œ๋ผํ”ผ #mountains #ํ•˜์ดํ‚น #vibes #thesweatlife #mountaintherapy #hiking #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ์•ฐ๋ฐฐ์„œ๋”ย #lululemonambassador ...

Pacific Palisades โ€” we built you a store and our doors are officially open. Our favorite thing about this neighborhood? That weโ€™re in it and weโ€™re more than excited to get to know this community. Come by, say hi, and treat yourself to a goodie at @erewhonmarket, right next door. #thesweatlife.

Pacific Palisades โ€” we built you a store and our doors are officially open. Our favorite thing about this neighborhood? That weโ€™re in it and weโ€™re more than excited to get to know this community. Come by, say hi, and treat yourself to a goodie at @erewhonmarket , right next door. #thesweatlife ...

Me in between work and the gym...I donโ€™t keep a lot of snacks in the house...ask my friends. BUT the new @noosayoghurt lilโ€™ tubs have been the perfect addition to my hectic days. #ad I tend to get a sweet tooth towards the end of the day so this is a great alternative for me. So creamy and smooth. I canโ€™t decide if I like blueberry or salted caramel better. #noosaliltubs.

Me in between work and the gym...I donโ€™t keep a lot of snacks in the house...ask my friends. BUT the new @noosayoghurt lilโ€™ tubs have been the perfect addition to my hectic days. #ad I tend to get a sweet tooth towards the end of the day so this is a great alternative for me. So creamy and smooth. I canโ€™t decide if I like blueberry or salted caramel better. #noosaliltubs ...

Most Recent

@carlotaportella @ashtangayoganewburgh and I hosted an amazing weekend retreat in the heart of the Hudson Valley this weekend. So much knowledge, nutritious food, good conversations, silence, and happy moments were shared!
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We feel blessed to have been able to host you all, and look forward to hosting you again in the winterโœจstay tuned for details!
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Upcoming events:
๐ŸŒธAn introduction to Second Series @hotornotyoga NJ, November 9th 11am
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๐ŸŒธASHTANGA & MOTHERHOOD with @yogabalearicretreats august 22-29, Mallorca.
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Hair by @emerahaircare -
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#ashtangayoganewburgh #aynbnyretreat #yogaretreat #retreatlife #emerahaircare.

@carlotaportella @ashtangayoganewburgh and I hosted an amazing weekend retreat in the heart of the Hudson Valley this weekend. So much knowledge, nutritious food, good conversations, silence, and happy moments were shared! - We feel blessed to have been able to host you all, and look forward to hosting you again in the winterโœจstay tuned for details! - - - Upcoming events: ๐ŸŒธAn introduction to Second Series @hotornotyoga NJ, November 9th 11am - ๐ŸŒธASHTANGA & MOTHERHOOD with @yogabalearicretreats august 22-29, Mallorca. - - - Hair by @emerahaircare - - - #ashtangayoganewburgh #aynbnyretreat #yogaretreat #retreatlife #emerahaircare ...

Success is the destination?๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ
Ever achieved a goal that you thought would make you happy only to see the finish line shift.

Success is the journey?๐ŸŽˆ
Well good luck getting anywhere if you donโ€™t know your destination or which direction youโ€™re going. 
Success is a state!๐Ÿคฉ
Often less discussed is how you actually FEEL.
Sometimes you feel like it and sometimes you donโ€™t - right? 
Think of it this way, when you feel like shit how do you act? Iโ€™d guess like shit?! When you feel and act like shit what do you reckon your results will beโ‰๏ธYou guessed it - SH!T๐Ÿ˜

So how about if you are feeling good, positive, confident and empowered - how will you act?โšก๏ธ
Are you motivated and driven? Do you think this state will help you be your best, take your best actions and get your best results? Hell yeah!๐Ÿ’ฏ When you โ€˜feelโ€™ like it - you know the destination (goal) and you know the journey to get there (plan), we need both - but most importantly you need take action. Taking action is always best from an optimal state. Focus on feeling your best, so you can act your best and in turn get your best results. #LivingYourBestLife

The biggest take away completing my Grad Cert in Neurolinguistic Programming was anything amazing you ever achieved came from your STATE. Your state is how you feel, itโ€™s your E-Motion aka your Energy in Motion. 
In summary:
Know the destination but donโ€™t wait for it to be happy (kNOw FINISH LINE).
Know the journey but donโ€™t wait until you โ€˜feelโ€™ like doing it (kNOw LIMITS).
Do what ever you need to do FEEL good and let the good times roll.โœŒ๏ธ #wetakeonlife #thesweatlife #lululemonambassador.

Success is the destination?๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ Ever achieved a goal that you thought would make you happy only to see the finish line shift. Success is the journey?๐ŸŽˆ Well good luck getting anywhere if you donโ€™t know your destination or which direction youโ€™re going. Success is a state!๐Ÿคฉ Often less discussed is how you actually FEEL. Sometimes you feel like it and sometimes you donโ€™t - right? Think of it this way, when you feel like shit how do you act? Iโ€™d guess like shit?! When you feel and act like shit what do you reckon your results will beโ‰๏ธYou guessed it - SH!T๐Ÿ˜ So how about if you are feeling good, positive, confident and empowered - how will you act?โšก๏ธ Are you motivated and driven? Do you think this state will help you be your best, take your best actions and get your best results? Hell yeah!๐Ÿ’ฏ When you โ€˜feelโ€™ like it - you know the destination (goal) and you know the journey to get there (plan), we need both - but most importantly you need take action. Taking action is always best from an optimal state. Focus on feeling your best, so you can act your best and in turn get your best results. #LivingYourBestLife The biggest take away completing my Grad Cert in Neurolinguistic Programming was anything amazing you ever achieved came from your STATE. Your state is how you feel, itโ€™s your E-Motion aka your Energy in Motion. In summary: Know the destination but donโ€™t wait for it to be happy (kNOw FINISH LINE). Know the journey but donโ€™t wait until you โ€˜feelโ€™ like doing it (kNOw LIMITS). Do what ever you need to do FEEL good and let the good times roll.โœŒ๏ธ #wetakeonlife #thesweatlife #lululemonambassador ...

Slim pickings for fuel after boxing today. The toddler stole half of it of course but now itโ€™s on to cooking, cooking and more cooking. Thanks to @champsboxingyeg for helping me pre-burn the calories. #workout #thesweatlife #yegfit #yegfitness #boxingfam #supportlocal #beachamp #groupfitness #iamyegfit.

Slim pickings for fuel after boxing today. The toddler stole half of it of course but now itโ€™s on to cooking, cooking and more cooking. Thanks to @champsboxingyeg for helping me pre-burn the calories. #workout #thesweatlife #yegfit #yegfitness #boxingfam #supportlocal #beachamp #groupfitness #iamyegfit ...

Back in May I had a really bad health scare that put my ability to ever run again in question. After intensive surgery, 6 weeks of recovery, and a lot of antibiotics; I was cleared to run again.

16 weeks ago I went for my first run back and struggled to run 3 miles. Getting back into marathon shape was extremely challenging, but fortunately I made it to the start line.

This @chimarathon was a special one for me given everything thatโ€™s happened. A big thanks from the bottom of my heart to everyone that supported me. I couldnโ€™t have gotten across that finish line without you all. Youโ€™ve helped this old dog find his fight again. ๐Ÿ“ท: @ptylerphoto.

Back in May I had a really bad health scare that put my ability to ever run again in question. After intensive surgery, 6 weeks of recovery, and a lot of antibiotics; I was cleared to run again. 16 weeks ago I went for my first run back and struggled to run 3 miles. Getting back into marathon shape was extremely challenging, but fortunately I made it to the start line. This @chimarathon was a special one for me given everything thatโ€™s happened. A big thanks from the bottom of my heart to everyone that supported me. I couldnโ€™t have gotten across that finish line without you all. Youโ€™ve helped this old dog find his fight again. ๐Ÿ“ท: @ptylerphoto ...

@elissa_downey doing abdominal stuff. Standard. Adelaide @kxpilates fans, keep an eye out in Mile End early 2020 ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป
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In the meantime, KX Advanced Classes Added to the KX Unley Schedule.
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Unley, weโ€™ve been keeping an eye on you, and weโ€™re loving your performance right now! We think youโ€™re ready for the next level ๐Ÿ”ฅ๐ŸŒถ
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As of next Monday Oct 21, were going from Habanero, all the way up to Trinidad Moruga Scorpion; thatโ€™s hottest Chilli there is!
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Monday nights at 8pm.

#lululemonambassador #thesweatlife #kxpilatesunley #kxpilatesmagill #kxpilatesmileend #kxpilatesnorwood #adelaide #adelaidepilates #core #reformerpilates #fitspo #defineyourself #allegroreformer #kxpilates #pilatestrainer #adelaidehealth #lululemonadelaide #adelaidebusiness #adelaidebusinessnetwork #pilateseducator #pilatestrainer #adelaidefitness #pilatesreformer #breatheeducation #pilatesreformer #pilatesexercises #reformerexercises #trainerdevelopment #coaching #pilateseducation #breatheeducation #pilatesstrong.

@elissa_downey doing abdominal stuff. Standard. Adelaide @kxpilates fans, keep an eye out in Mile End early 2020 ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป . In the meantime, KX Advanced Classes Added to the KX Unley Schedule. . Unley, weโ€™ve been keeping an eye on you, and weโ€™re loving your performance right now! We think youโ€™re ready for the next level ๐Ÿ”ฅ๐ŸŒถ . As of next Monday Oct 21, were going from Habanero, all the way up to Trinidad Moruga Scorpion; thatโ€™s hottest Chilli there is! . Monday nights at 8pm. #lululemonambassador #thesweatlife #kxpilatesunley #kxpilatesmagill #kxpilatesmileend #kxpilatesnorwood #adelaide #adelaidepilates #core #reformerpilates #fitspo #defineyourself #allegroreformer #kxpilates #pilatestrainer #adelaidehealth #lululemonadelaide #adelaidebusiness #adelaidebusinessnetwork #pilateseducator #pilatestrainer #adelaidefitness #pilatesreformer #breatheeducation #pilatesreformer #pilatesexercises #reformerexercises #trainerdevelopment #coaching #pilateseducation #breatheeducation #pilatesstrong ...