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Sometimes you gotta slow down the hurdles to really appreciate the beauty of it as an art form. And it’s clips like this that make us appreciate it. 
@furkncng looking smooth on top of the sticks! ・・・
“Keep your silver, gimme that gold.” 📬Do you love hurdles? If so, check out the all new hurdlex eMagazine! (Link in bio) 📲For even more free hurdling resources, download the Hurdlex mobile app, available FREE for iOS and Android. 🥶 Hurdlex Winter Gear now available via hurdlex.com/shop !

#hurdles #hurdledrills #hurdling #hurdlers #hurdlegang #hurdlenation #110hurdles #60mhurdles #300mhurdles #hurdlesquad #hurdletraining #hurdlestraining #haies #vallas #hurdlegang #hurdlenation #60meterhurdles #hurdlestraining #100mhurdles #110mhurdles #chennai #400mhurdles #tracknation #trackandfield #tracknfield #highhurdles #110mh #runnersofinstagram ##płotki #hürden.

Sometimes you gotta slow down the hurdles to really appreciate the beauty of it as an art form. And it’s clips like this that make us appreciate it. @furkncng looking smooth on top of the sticks! ・・・ “Keep your silver, gimme that gold.” 📬Do you love hurdles? If so, check out the all new hurdlex eMagazine! (Link in bio) 📲For even more free hurdling resources, download the Hurdlex mobile app, available FREE for iOS and Android. 🥶 Hurdlex Winter Gear now available via hurdlex.com/shop ! #hurdles #hurdledrills #hurdling #hurdlers #hurdlegang #hurdlenation #110hurdles #60mhurdles #300mhurdles #hurdlesquad #hurdletraining #hurdlestraining #haies #vallas #hurdlegang #hurdlenation #60meterhurdles #hurdlestraining #100mhurdles #110mhurdles #chennai #400mhurdles #tracknation #trackandfield #tracknfield #highhurdles #110mh #runnersofinstagram ##p łotki #h ürden ...

@caio_hurdles_03 showing us something we haven’t seen before 🤔 🤯 
Anyone tried this before? Looks like a great variation of the explosive trail leg / popover drill! 📬Do you love hurdles? If so, check out the all new hurdlex eMagazine! (Link in bio) 📲For even more free hurdling resources, download the Hurdlex mobile app, available FREE for iOS and Android. 🥶 Hurdlex Winter Gear now available via hurdlex.com/shop !

#hurdles #hurdledrills #hurdling #hurdlers #hurdlegang #hurdlenation #110hurdles #60mhurdles #400mhurdles #300mhurdles #hurdlesquad #hurdletraining #hurdlestraining #haies #vallas #hurdlegang #hurdlenation #60meterhurdles #hurdlestraining #100mhurdles #110mhurdles #400mhurdles #tracknation #trackandfield #tracknfield #highhurdles #110mh.

@caio_hurdles_ 03 showing us something we haven’t seen before 🤔 🤯 Anyone tried this before? Looks like a great variation of the explosive trail leg / popover drill! 📬Do you love hurdles? If so, check out the all new hurdlex eMagazine! (Link in bio) 📲For even more free hurdling resources, download the Hurdlex mobile app, available FREE for iOS and Android. 🥶 Hurdlex Winter Gear now available via hurdlex.com/shop ! #hurdles #hurdledrills #hurdling #hurdlers #hurdlegang #hurdlenation #110hurdles #60mhurdles #400mhurdles #300mhurdles #hurdlesquad #hurdletraining #hurdlestraining #haies #vallas #hurdlegang #hurdlenation #60meterhurdles #hurdlestraining #100mhurdles #110mhurdles #400mhurdles #tracknation #trackandfield #tracknfield #highhurdles #110mh ...

We can’t get enough of the Trail Leg Wall Drill....🤤🤤🤤. One of the most underrated drills for hurdlers! 🎥👉🏼 @shehurdles

Trail leg wall drill. Do it with or without a hurdle. .
.
Here are common mistakes I usually see:
❌flat bottom foot
❌butt sticking out
❌jerky trail leg
❌trail foot pointed down
❌lazy follow through 
Focus on:
✅being on your toe
✅hips high and engaged
✅lean from ankles (not bent at waist)
✅tight trail leg that clears hurdle in one motion
✅actively pull trail leg underneath you (listen to the sound my trail leg makes)

Seems simple. But it’s also easy to be lazy on this drill. Build the good habits HERE through repetition. 📬Do you love hurdles? If so, check out the all new hurdlex eMagazine! (Link in bio) 📲For even more free hurdling resources, download the Hurdlex mobile app, available FREE for iOS and Android. 🥶 Hurdlex Winter Gear now available via hurdlex.com/shop !

#hurdles #hurdledrills #hurdling #hurdlers #hurdlegang #hurdlenation #110hurdles #60mhurdles #300mhurdles #hurdlesquad #hurdletraining #hurdlestraining #haies #vallas #hurdlegang #hurdlenation #60meterhurdles #hurdlestraining #100mhurdles #110mhurdles #chennai #400mhurdles #tracknation #trackandfield #tracknfield #highhurdles #110mh #trackgirls #girlswhorun #runnersofinstagram #płotki #hürden.

We can’t get enough of the Trail Leg Wall Drill....🤤🤤🤤. One of the most underrated drills for hurdlers! 🎥👉🏼 @shehurdles Trail leg wall drill. Do it with or without a hurdle. . . Here are common mistakes I usually see: ❌flat bottom foot ❌butt sticking out ❌jerky trail leg ❌trail foot pointed down ❌lazy follow through Focus on: ✅being on your toe ✅hips high and engaged ✅lean from ankles (not bent at waist) ✅tight trail leg that clears hurdle in one motion ✅actively pull trail leg underneath you (listen to the sound my trail leg makes) Seems simple. But it’s also easy to be lazy on this drill. Build the good habits HERE through repetition. 📬Do you love hurdles? If so, check out the all new hurdlex eMagazine! (Link in bio) 📲For even more free hurdling resources, download the Hurdlex mobile app, available FREE for iOS and Android. 🥶 Hurdlex Winter Gear now available via hurdlex.com/shop ! #hurdles #hurdledrills #hurdling #hurdlers #hurdlegang #hurdlenation #110hurdles #60mhurdles #300mhurdles #hurdlesquad #hurdletraining #hurdlestraining #haies #vallas #hurdlegang #hurdlenation #60meterhurdles #hurdlestraining #100mhurdles #110mhurdles #chennai #400mhurdles #tracknation #trackandfield #tracknfield #highhurdles #110mh #trackgirls #girlswhorun #runnersofinstagram #p łotki #h ürden ...

Nothing worth having comes easy ⚡️.

Nothing worth having comes easy ⚡️ ...

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Как вам она? @ripsigal 😍
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Подпишись на @dunya_.gr
@alsu.018 ___________________________
#track#music#тиктокроссия #star#rap#trackhawk#trackandfield#tracker#tracknfield#tracknfield#trackstar#трек#треки2019#tiktokmemes #трекерпривычек#трекивмашину#трекивмашину#тиктокеры #трек#тикток #музыка2019#музыкавмашине#музика#песн#песни#песни2019#песнинатнт#песни2019#песня2018#песни2#песная#песни90х#tiktok.

Как вам она? @ripsigal 😍 • Ставьте лайки ♥️ • Пишешь комментарии 💙 • Сохрани видео ☑️ • Подпишись на @dunya_.gr @alsu. 018 ___________________________ #track #music #тиктокроссия #star #rap #trackhawk #trackandfield #tracker #tracknfield #tracknfield #trackstar #трек#треки2019#tiktokmemes #трекерпривычек#трекивмашину#трекивмашину#тиктокеры #трек#тикток #музыка2019#музыкавмашине#музика#песн#песни#песни2019#песнинатнт#песни2019#песня2018#песни2#песная#песни90х#tiktok ...

Как вам она? @dead_denasty16 😍
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Подпишись на @firelaxx 
___________________________
#track#music#тиктокроссия #star#rap#trackhawk#trackandfield#tracker#tracknfield#tracknfield#trackstar#трек#треки2019#tiktokmemes #трекерпривычек#трекивмашину#трекивмашину#тиктокеры #трек#тикток #музыка2019#музыкавмашине#музика#песн#песни#песни2019#песнинатнт#песни2019#песня2018#песни2#песная#песни90х#tiktok.

Как вам она? @dead_denasty 16 😍 • Ставьте лайки ♥️ • Пишешь комментарии 💙 • Сохрани видео ☑️ • Подпишись на @firelaxx ___________________________ #track #music #тиктокроссия #star #rap #trackhawk #trackandfield #tracker #tracknfield #tracknfield #trackstar #трек#треки2019#tiktokmemes #трекерпривычек#трекивмашину#трекивмашину#тиктокеры #трек#тикток #музыка2019#музыкавмашине#музика#песн#песни#песни2019#песнинатнт#песни2019#песня2018#песни2#песная#песни90х#tiktok ...

😍
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Ставьте лайки ♥️
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Пишешь комментарии 💙
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Сохрани видео ☑️
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Подпишись на @firelaxx 
___________________________
#track#music#pop#star#rap#trackhawk#trackandfield#tracker#tracknfield#tracknfield#trackstar#трек#треки2019#треки2018#трекерпривычек#трекивмашину#трекивмашину#треки2019❤️#трек#трек400#музыка2019#музыкавмашине#музика#песн#песни#песни2019#песнинатнт#песни2019#песня2018#песни2#песная#песни90х#песня404.

😍 • Ставьте лайки ♥️ • Пишешь комментарии 💙 • Сохрани видео ☑️ • Подпишись на @firelaxx ___________________________ #track #music #pop #star #rap #trackhawk #trackandfield #tracker #tracknfield #tracknfield #trackstar #трек#треки2019#треки2018#трекерпривычек#трекивмашину#трекивмашину#треки2019❤️#трек#трек400#музыка2019#музыкавмашине#музика#песн#песни#песни2019#песнинатнт#песни2019#песня2018#песни2#песная#песни90х#песня404 ...

Pasó #lamillaurbana. Una carrera que no da tiempo a pensar ni ajustar nada. Muy buena experiencia!
Sin registros anteriores, mi Garmin dijo que la hice en 6:10 con los últimos 200m alentado por el grito “papáaaaa” que hizo acelerar un poco más 😊
El próximo año vuelvo para bajarlo!
.
#running #tracknfield #trackandfield #carrerasdecalle #atletismo #lamillaurbana.

Pasó #lamillaurbana . Una carrera que no da tiempo a pensar ni ajustar nada. Muy buena experiencia! Sin registros anteriores, mi Garmin dijo que la hice en 6:10 con los últimos 200m alentado por el grito “papáaaaa” que hizo acelerar un poco más 😊 El próximo año vuelvo para bajarlo! . #running #tracknfield #trackandfield #carrerasdecalle #atletismo #lamillaurbana ...

“I had to focus on my own running, jumping and throwing to become the best basketball player I hoped I could be.” USATF states, “@usatf is collaborating with @kobebryant’s #GranityStudios on behalf of new sports fantasy novel, EPOCA: The Tree of Ecrof!
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#EPOCA: The Tree of Ecrof is a captivating tale of two young track-and-field athletes who overcome their different backgrounds in order to unite and fight evil forces at their school. Available Nov. 12 wherever you buy or listen to books.” Epoca: The Tree is Ecrof was created my Kobe Bryant and written by Ivy Claire. This book is rated a 4.3/5 by readers from 𝘎𝘰𝘰𝘥𝘳𝘦𝘢𝘥𝘴 𝘉𝘰𝘰𝘬 𝘙𝘦𝘷𝘪𝘦𝘸𝘴. 
Video Credits: @usatf 
Caption partially cited from: @usatf
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#trackworldnews #kobebryant #sportsnovel #fantasynovel #track #trackandfield #tracknfield #goodreads #bookreview #news #usatf #youngreaders.

“I had to focus on my own running, jumping and throwing to become the best basketball player I hoped I could be.” USATF states, “@usatf is collaborating with @kobebryant ’s #GranityStudios on behalf of new sports fantasy novel, EPOCA: The Tree of Ecrof! • #EPOCA : The Tree of Ecrof is a captivating tale of two young track-and-field athletes who overcome their different backgrounds in order to unite and fight evil forces at their school. Available Nov. 12 wherever you buy or listen to books.” Epoca: The Tree is Ecrof was created my Kobe Bryant and written by Ivy Claire. This book is rated a 4.3/5 by readers from 𝘎𝘰𝘰𝘥𝘳𝘦𝘢𝘥𝘴 𝘉𝘰𝘰𝘬 𝘙𝘦𝘷𝘪𝘦𝘸𝘴. Video Credits: @usatf Caption partially cited from: @usatf#trackworldnews #kobebryant #sportsnovel #fantasynovel #track #trackandfield #tracknfield #goodreads #bookreview #news #usatf #youngreaders ...