#trainingmotivation

Posts tagged on #trainingmotivation

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Consistency is key 🔑?
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Well for me it is. I’m working out and counting calories/macros for about 3.5 years now. But consistency at the same time doesn’t mean 100% restriction everyday for me.
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It means to just let go sometimes and enjoy life - without counting calories and thinking about every single piece of food you eat and how that will affect your body.
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Even while counting calories you can enjoy food, that’s the good thing about it. Someone brings cake to work unexpectedly? Good. Eat and enjoy it, track the calories and maybe skip your breakfast for that (or save the calories somewhere else on that day).
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If you’re not going to plan to go on stage or have a certain date where you have to be in a certain shape why restrict yourself so much? You are doing this for yourself, so keep a healthy relationship to food. You can have a great body while still enjoying food/life.
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Here consistency comes back into play for me, as consistency also means going back to your routine after a day or some planned days off. Without falling off track or hesitation. I love to eat “unhealthy” food sometimes, but I love getting back on track after that just as much!
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That’s what consistency is for me. It works perfectly for 3.5 years now. How do you think about it?
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#gymsharkleggings #weightliftinggirls #muskelaufbau #bootyworkout #legdayeveryday #legdayworkout #bodybuildingwomen #fitspirational #fitnessstudio #fitsporation #gymworkout #shreddedlife #trainingmotivation #fitnesstransformation #fitandthick #kraftsport #squatbooty #fitfamgermany #fitgirlsdoitbetter #muskeln #fitfamde #fitgirlsdontquit #getshredded #gluteworkout #krafttraining #girlswholiftheavy #fitlifechoice #fitx #gymsharktrain #upperbody.

Consistency is key 🔑? - Well for me it is. I’m working out and counting calories/macros for about 3.5 years now. But consistency at the same time doesn’t mean 100% restriction everyday for me. - It means to just let go sometimes and enjoy life - without counting calories and thinking about every single piece of food you eat and how that will affect your body. - Even while counting calories you can enjoy food, that’s the good thing about it. Someone brings cake to work unexpectedly? Good. Eat and enjoy it, track the calories and maybe skip your breakfast for that (or save the calories somewhere else on that day). - If you’re not going to plan to go on stage or have a certain date where you have to be in a certain shape why restrict yourself so much? You are doing this for yourself, so keep a healthy relationship to food. You can have a great body while still enjoying food/life. - Here consistency comes back into play for me, as consistency also means going back to your routine after a day or some planned days off. Without falling off track or hesitation. I love to eat “unhealthy” food sometimes, but I love getting back on track after that just as much! - That’s what consistency is for me. It works perfectly for 3.5 years now. How do you think about it? . . . . . . . . . #gymsharkleggings #weightliftinggirls #muskelaufbau #bootyworkout #legdayeveryday #legdayworkout #bodybuildingwomen #fitspirational #fitnessstudio #fitsporation #gymworkout #shreddedlife #trainingmotivation #fitnesstransformation #fitandthick #kraftsport #squatbooty #fitfamgermany #fitgirlsdoitbetter #muskeln #fitfamde #fitgirlsdontquit #getshredded #gluteworkout #krafttraining #girlswholiftheavy #fitlifechoice #fitx #gymsharktrain #upperbody ...

It does not matter how slowly you go as long as you do not stop
#reebokitaly 
#focus.

It does not matter how slowly you go as long as you do not stop #reebokitaly #focus ...

Erst mal ein paar Klimmzüge, und der Tag kann gut beginnen... ich Grüße euch... bis heute Abend im Trares... denn Trares ist WAHRES ❤❤❤ #trares #sport #trainingmotivation #training #ketone #fitness #gym #qualitytime #christophercrell #frankfurt #deutschland #hessen #rheinmain #hanauer #konstablerwache #zeil #myzeil.

Erst mal ein paar Klimmzüge, und der Tag kann gut beginnen... ich Grüße euch... bis heute Abend im Trares... denn Trares ist WAHRES ❤❤❤ #trares #sport #trainingmotivation #training #ketone #fitness #gym #qualitytime #christophercrell #frankfurt #deutschland #hessen #rheinmain #hanauer #konstablerwache #zeil #myzeil ...

Still just trying to stay lean at the moment: • Hopefully got some big things coming soon-so just staying on maintenance calories for the meantime
• For those interested: this is 2800 calories a day for me. Slightly higher then before, but life is a bit more hectic. • Anyway, big love ❤️
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#lifestyle #bodybuilding #trainingmotivation #fitness #gains #lifestyle #aesthetics #arms #shouldersession #pushsession #explorepage #backsession #workoutmotivation #gymmotivation.

Still just trying to stay lean at the moment: • Hopefully got some big things coming soon-so just staying on maintenance calories for the meantime • For those interested: this is 2800 calories a day for me. Slightly higher then before, but life is a bit more hectic. • Anyway, big love ❤️ - #lifestyle #bodybuilding #trainingmotivation #fitness #gains #lifestyle #aesthetics #arms #shouldersession #pushsession #explorepage #backsession #workoutmotivation #gymmotivation ...

Vitsi, mä oon ollu yli neljä viikkoo jossain pitkittyneessä flunssassa ja aattelin, et oon jotenkin alavireinen, mutta se olikin oikeesti vaan treenaamisen puutetta 😬 Ainaki mun kohdalla se niin vaikuttaa energisyyteen ja jaksamiseen, että ei pysty oleen ilman. Nyt oon päässy taas takasin treenaan ja tuntuu, että oon taas elossa 🤩🔥 #imbackbaby #happyme #lifestyle #fitforlife #livinglife #gymgirl #finnishgirls #trainingmotivation #gymselfie #fitness #wellness #sportygirl #sportylook #ponytail #fitgirlsfam #insta #fast #gogoexpress #gogopartola @gogoexpresssuomi.

Vitsi, mä oon ollu yli neljä viikkoo jossain pitkittyneessä flunssassa ja aattelin, et oon jotenkin alavireinen, mutta se olikin oikeesti vaan treenaamisen puutetta 😬 Ainaki mun kohdalla se niin vaikuttaa energisyyteen ja jaksamiseen, että ei pysty oleen ilman. Nyt oon päässy taas takasin treenaan ja tuntuu, että oon taas elossa 🤩🔥 #imbackbaby #happyme #lifestyle #fitforlife #livinglife #gymgirl #finnishgirls #trainingmotivation #gymselfie #fitness #wellness #sportygirl #sportylook #ponytail #fitgirlsfam #insta #fast #gogoexpress #gogopartola @gogoexpresssuomi ...

” @nofucksfelicia and I no longer have to worry about rainy days at the crag. 🧗‍♂️🌧 ” - Repost @marcselbymovement

#homeclimbinggym #rv #tinyhouse.

@nofucksfelicia and I no longer have to worry about rainy days at the crag. 🧗‍♂️🌧 ” - Repost @marcselbymovement #homeclimbinggym #rv #tinyhouse ...

Goal getter🤙🏼
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What are you doing to reach your goals this week? 💭
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Goal getter🤙🏼 - What are you doing to reach your goals this week? 💭 - - ...

ACCEPT THE SITUATION

The weather only gets worse throughout the colder months, so we need to embrace the fact that our workouts will transition to training inside. Whilst it’s fun training in the sunshine and taking in the fresh air, realistically it’s not always going to be possible. I really enjoyed the summer taking my private clients outside to train in the sun. However as we approach the festive period we still need to keep the body moving. Plan your training, whether it being a home workout or sign up to a new gym. You can catch me teaching @sweatbybxr and @coreflexpilates. Keep yourself motivated and have a plan in place. 📸 Photo: @sophiexanneliese.

ACCEPT THE SITUATION The weather only gets worse throughout the colder months, so we need to embrace the fact that our workouts will transition to training inside. Whilst it’s fun training in the sunshine and taking in the fresh air, realistically it’s not always going to be possible. I really enjoyed the summer taking my private clients outside to train in the sun. However as we approach the festive period we still need to keep the body moving. Plan your training, whether it being a home workout or sign up to a new gym. You can catch me teaching @sweatbybxr and @coreflexpilates. Keep yourself motivated and have a plan in place. 📸 Photo: @sophiexanneliese ...

Most Recent

Girls killed it today for our WOD Wednesday - two new comers I’m so excited to see around the gym. 🤸🏼‍♀️
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#wod #wodwednesday #girlswholift #calisthenics #trainingmotivation #personaltrainer #coogee #randwick #maroubra #gymnastics #aerobics #strength.

Girls killed it today for our WOD Wednesday - two new comers I’m so excited to see around the gym. 🤸🏼‍♀️ . . . #wod #wodwednesday #girlswholift #calisthenics #trainingmotivation #personaltrainer #coogee #randwick #maroubra #gymnastics #aerobics #strength ...

A video from this week training that didn’t make it to Instagram. 😊 I love training with slam ball or medicine ball. You get a good total body workout. It makes cardio and abs training fun! My core is on fire 🔥 without doing endless number of sit ups. 
#conditioning #slamball #slamballworkout #coreworkout #strongcore #cardio #mytypeofcardio #trainingday #trainingmotivation.

A video from this week training that didn’t make it to Instagram. 😊 I love training with slam ball or medicine ball. You get a good total body workout. It makes cardio and abs training fun! My core is on fire 🔥 without doing endless number of sit ups. #conditioning #slamball #slamballworkout #coreworkout #strongcore #cardio #mytypeofcardio #trainingday #trainingmotivation ...

So that was hard.... started the training plan this week for the half marathon and today was ‘long run’ day. At the 4kms mark I got a stitch and I honestly thought I couldn’t carry on! I stopped, did some deep breathing (took a photo!) and gave myself a talking to. Got back in to it and I finished in good time and 1kms over what I had planned to do! Today is a win! 👍🏽🏃🏻‍♀️ @ww @ww.uk @nikerunning @nikesportswear @nikewomen #trainingday #trainingmotivation #halfmarathontraining #runningmum #runningmumsuk #runningmums #mumsthatrun #goals #fitnessgoals #runninggoals #runninggoals2019 #wellnessthatworks #wwinspiration #wwinstafam #wwfam #wwfamilyuk #healthylifestyle.

So that was hard.... started the training plan this week for the half marathon and today was ‘long run’ day. At the 4kms mark I got a stitch and I honestly thought I couldn’t carry on! I stopped, did some deep breathing (took a photo!) and gave myself a talking to. Got back in to it and I finished in good time and 1kms over what I had planned to do! Today is a win! 👍🏽🏃🏻‍♀️ @ww @ww.uk @nikerunning @nikesportswear @nikewomen #trainingday #trainingmotivation #halfmarathontraining #runningmum #runningmumsuk #runningmums #mumsthatrun #goals #fitnessgoals #runninggoals #runninggoals2019 #wellnessthatworks #wwinspiration #wwinstafam #wwfam #wwfamilyuk #healthylifestyle ...

How can i motivate u with all this shit if i dont make it by myself first? 
Just writing my own history...
Now write yours and bless your life, love your people, love your work, be the #1 server, lead your team to success, go to the fucking gym, eat damn clean, beat your injuries and deseaes, clean your mind, clean your house, clean your relationships, make 4 sets of clean, repeat, etc, and keep only what’s real in your heart 🖤
Everything (yourself included) will follow👍🏻
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#transformational #leadership #leadershipdevelopment #leader #leadershipgoals #leadershipcoach #leadershipskills #leadershiptraining #leadershipcoach #transformation #transformationalcoaching #womeninleadership #women #womenpower #womenempowerment #womenwholift #fitness #fit #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessforlife #training #traininghard #trainingmotivation.

How can i motivate u with all this shit if i dont make it by myself first? Just writing my own history... Now write yours and bless your life, love your people, love your work, be the #1 server, lead your team to success, go to the fucking gym, eat damn clean, beat your injuries and deseaes, clean your mind, clean your house, clean your relationships, make 4 sets of clean, repeat, etc, and keep only what’s real in your heart 🖤 Everything (yourself included) will follow👍🏻 . #transformational #leadership #leadershipdevelopment #leader #leadershipgoals #leadershipcoach #leadershipskills #leadershiptraining #leadershipcoach #transformation #transformationalcoaching #womeninleadership #women #womenpower #womenempowerment #womenwholift #fitness #fit #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessforlife #training #traininghard #trainingmotivation ...