#transform

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#face2facefriday 🖤 and just like that, I’m 2 and a half stone into my journey. .
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The girl on the left was just trying to blend into the background unnoticed, super conscious and low in confidence. Not looking after herself and feeling not worthy of beauty, stuck in a relationship that in the end, was going nowhere.
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To the girl on the right: you’ve still a long way to go and you’re still on your journey, but you’re starting to feel a little better... .
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The main point of this is there are days when you feel better than others, and go at your own pace. Take advantage of the good days, any progress at all is positive 💛.
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#face2facefriday #face2face #weightlossjourney #weightloss #weight #weightlossmotivation #weightwatchers #weightlossgoal #weightlosscommunity #sw #swuk #swukfood #swukmeals #swukinsta #swuk2019 #swukmafia #slimmingworld #slimmimgworlduk #slimmimgworld #slimmimgworld #slimmingworldrecipes #slimmingtea #slimmingworldlunch #slimmingworldlunch #slimmingworldplan #slimmingworldplan #slimmingworldmafia #motivationweek #motivationalquotes #fitnessmotivation #transformationtuesday #transformation #transformation #transform.

#face2facefriday 🖤 and just like that, I’m 2 and a half stone into my journey. . . The girl on the left was just trying to blend into the background unnoticed, super conscious and low in confidence. Not looking after herself and feeling not worthy of beauty, stuck in a relationship that in the end, was going nowhere. . . To the girl on the right: you’ve still a long way to go and you’re still on your journey, but you’re starting to feel a little better... . . The main point of this is there are days when you feel better than others, and go at your own pace. Take advantage of the good days, any progress at all is positive 💛. . . #face2facefriday #face2face #weightlossjourney #weightloss #weight #weightlossmotivation #weightwatchers #weightlossgoal #weightlosscommunity #sw #swuk #swukfood #swukmeals #swukinsta #swuk2019 #swukmafia #slimmingworld #slimmimgworlduk #slimmimgworld #slimmimgworld #slimmingworldrecipes #slimmingtea #slimmingworldlunch #slimmingworldlunch #slimmingworldplan #slimmingworldplan #slimmingworldmafia #motivationweek #motivationalquotes #fitnessmotivation #transformationtuesday #transformation #transformation #transform ...

🦁 'Cat King' Accessory🐱
🦁ガオーッ!? にゃんこが猛獣になる ”キャット・キング” アクセサリー🐱
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💗Check👉 @cchannel_girls 🎶
💗Follow me👉 @cchannel_artandstudy 🎵
📲C CHANNELのアプリもよろしくお願いします💕
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[Things to prepare]
・Faux fur ribbon
・Flat rubber
・Glue gun
・Felt sheet (Dark brow, Brown)
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[Steps]
※Measure the neck and face size beforehand, adjust the length not to be tight leaving extra length.
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1. Attach flat rubber to one end of the fur ribbon with a glue gun.
2. Apply glue with a glue gun on the flat rubber in between, and overlap the fur ribbon and form a loop.
3. Pull the flat rubber to loosen the ribbon. Fix the rubber with an appropriate length and cut the excess part.
4. Overlap the large and small felt sheets to create an ear shape and attach it to the fur ribbon.
5. Complete the ribbon by fixing it as loop with a glue gun.
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いつも気ままに寝転がってるうちの子が、威風堂々とした百獣の王に?
ゴージャスなたてがみをイメージした猫ちゃん用アクセサリーです☆
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【用意するもの】
・フェイクファーリボン
・平ゴム
・グルーガン
・フェルトシート こげ茶 茶
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【作り方】
※あらかじめ首や顔の寸法をはかって、猫ちゃんが苦しくないよう余裕を持たせて長さを調整して作ってください。
1. ファーリボンの一端に、グルーガンで平ゴムをつける。
2. 平ゴムを挟んでグルーガンでグルーを塗り、ファーリボンを重ねて輪っか状にする。
3. 平ゴムを引っ張り、リボンをゆるませる。適当な長さでゴムを固定し、余分な部分を切る。
4. 丸い大小のフェルトシートを重ねて耳の形を作り、ファーリボンに取り付ける。
5. リボンを輪にしてグルーガンで固定して完成。
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#cataccessories#catlovers#cats_of_instagram#catsofinstagram#handmadecrafts#handmadeaccessories#petstagram#headpiece#headgear#catfashion#catstagramcat#lionking#transform#cattoy#cattoys#accessoryaddict#handcrafted#catperson#headaccessory#petaccessory#kawaiifashion#headdress#diyvideo#lion#pet#cat#king#petaccesories#猫.

🦁 'Cat King' Accessory🐱 🦁ガオーッ!? にゃんこが猛獣になる ”キャット・キング” アクセサリー🐱 . 💗Check👉 @cchannel_girls 🎶 💗Follow me👉 @cchannel_artandstudy 🎵 📲C CHANNELのアプリもよろしくお願いします💕 . [Things to prepare] ・Faux fur ribbon ・Flat rubber ・Glue gun ・Felt sheet (Dark brow, Brown) . [Steps] ※Measure the neck and face size beforehand, adjust the length not to be tight leaving extra length. . 1. Attach flat rubber to one end of the fur ribbon with a glue gun. 2. Apply glue with a glue gun on the flat rubber in between, and overlap the fur ribbon and form a loop. 3. Pull the flat rubber to loosen the ribbon. Fix the rubber with an appropriate length and cut the excess part. 4. Overlap the large and small felt sheets to create an ear shape and attach it to the fur ribbon. 5. Complete the ribbon by fixing it as loop with a glue gun. . . いつも気ままに寝転がってるうちの子が、威風堂々とした百獣の王に? ゴージャスなたてがみをイメージした猫ちゃん用アクセサリーです☆ . 【用意するもの】 ・フェイクファーリボン ・平ゴム ・グルーガン ・フェルトシート こげ茶 茶 . 【作り方】 ※あらかじめ首や顔の寸法をはかって、猫ちゃんが苦しくないよう余裕を持たせて長さを調整して作ってください。 1. ファーリボンの一端に、グルーガンで平ゴムをつける。 2. 平ゴムを挟んでグルーガンでグルーを塗り、ファーリボンを重ねて輪っか状にする。 3. 平ゴムを引っ張り、リボンをゆるませる。適当な長さでゴムを固定し、余分な部分を切る。 4. 丸い大小のフェルトシートを重ねて耳の形を作り、ファーリボンに取り付ける。 5. リボンを輪にしてグルーガンで固定して完成。 . . #cataccessories #catlovers #cats_of_instagram #catsofinstagram #handmadecrafts #handmadeaccessories #petstagram #headpiece #headgear #catfashion #catstagramcat #lionking #transform #cattoy #cattoys #accessoryaddict #handcrafted #catperson #headaccessory #petaccessory #kawaiifashion #headdress #diyvideo #lion #pet #cat #king #petaccesories #猫 ...

4 looks de @beca.mua para aprovechar la paleta Transform 💖 Cuál es tu favorito 😍? VOTA con un emoji debajo 👇
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#transform #eyeshadow #sombras #smokey #smokeyeyes #color #cutcrease #haloeyes #versus #votacion #looks #makeup #maquillaje #cyzone #likes.

4 looks de @beca.mua para aprovechar la paleta Transform 💖 Cuál es tu favorito 😍? VOTA con un emoji debajo 👇 . . . #transform #eyeshadow #sombras #smokey #smokeyeyes #color #cutcrease #haloeyes #versus #votacion #looks #makeup #maquillaje #cyzone #likes ...

Motivator. Goal maker. Encourager. Supporter. Lifesaver!

These are just a few of the other names I call Dan my trainer @fiit4orall .
Since beginning at Fiit 4or All I have become more confident in my abilities, stronger and overwhelmingly excited about showing up! 
I have regained movement that I thought was impossible. Lifted weights that seemed so far beyond my abilities. Pushed my body hard knowing Dan literally has my back. Lost centimetres! He understands that some stations have to be modified for me and he does this with such subtlety that I truly feel so respected as a client and what I need. He’ll push you to your limitations and never make your feel inferior if you’re not quite ready to tackle a particular activity, weight or movement yet. 
I was heading the wrong way down a one way street with all flats, no spare and broken headlights until Dan at Fiit 4or All was recommended to me. 
Now, I’m so determined. I know he will help me reach all my goals and I look forward to seeing where I am in another 3 months. @fiit4orall #fiit4orall #training #goals #fitness #transform #transformation #progress #stronger #watchme #thelongweighdownwithjess #lifesaver #motivated #determination #girlswholift #girlswholiftheavy #marathondreams #plussize #plussizefitness #biggirlscan #thisgirlcanvic #transformationtuesday.

Motivator. Goal maker. Encourager. Supporter. Lifesaver! These are just a few of the other names I call Dan my trainer @fiit 4orall . Since beginning at Fiit 4or All I have become more confident in my abilities, stronger and overwhelmingly excited about showing up! I have regained movement that I thought was impossible. Lifted weights that seemed so far beyond my abilities. Pushed my body hard knowing Dan literally has my back. Lost centimetres! He understands that some stations have to be modified for me and he does this with such subtlety that I truly feel so respected as a client and what I need. He’ll push you to your limitations and never make your feel inferior if you’re not quite ready to tackle a particular activity, weight or movement yet. I was heading the wrong way down a one way street with all flats, no spare and broken headlights until Dan at Fiit 4or All was recommended to me. Now, I’m so determined. I know he will help me reach all my goals and I look forward to seeing where I am in another 3 months. @fiit 4orall #fiit4orall #training #goals #fitness #transform #transformation #progress #stronger #watchme #thelongweighdownwithjess #lifesaver #motivated #determination #girlswholift #girlswholiftheavy #marathondreams #plussize #plussizefitness #biggirlscan #thisgirlcanvic #transformationtuesday ...

You can have a re-feed Jarrod 
2nd photo 
Juuust kidding 
Workout today fueled by @betanutrition.nz, seriously can’t get enough of this pre workout, its a game changer! If You haven’t tried it yet give it a go and let me know what you new pr’s are 🤷🏽‍♂️ #betanutrition #betaperformance #bebeta.

You can have a re-feed Jarrod 2nd photo Juuust kidding Workout today fueled by @betanutrition.nz , seriously can’t get enough of this pre workout, its a game changer! If You haven’t tried it yet give it a go and let me know what you new pr’s are 🤷🏽‍♂️ #betanutrition #betaperformance #bebeta ...

@arianabrobinson continuing to make big strides in her game.  In this example she was learning how to close her hips further to hit sharper angles with power. 
#volleyball #volley #volei #train #training #grow #evolve #evolution #transformation #transform #improve #improveyourself #power #speed #work.

@arianabrobinson continuing to make big strides in her game. In this example she was learning how to close her hips further to hit sharper angles with power. #volleyball #volley #volei #train #training #grow #evolve #evolution #transformation #transform #improve #improveyourself #power #speed #work ...

This video showcases the power of your donations. You support the journey of every single orangutan, from rescue to release and every single step inbetween. 
This Giving Day For Apes, help us transform more lives. LINK IN BIO! 
#orangutans #orangutan #transformation #amazing #transform #apes #donation #charity #givingdayforapes #gd4a #gd4a2019 #wildlife #animals #beforeafter #beforeandafter #before #after #indonesia.

This video showcases the power of your donations. You support the journey of every single orangutan, from rescue to release and every single step inbetween. This Giving Day For Apes, help us transform more lives. LINK IN BIO! #orangutans #orangutan #transformation #amazing #transform #apes #donation #charity #givingdayforapes #gd4a #gd4a2019 #wildlife #animals #beforeafter #beforeandafter #before #after #indonesia ...

Most Recent

THE CHALLENGE HAS BEGUN 🎉
Training Camp Benchmark Testing has kicked off today as our amazing members embark on a 6 week fitness transformation 💪🏽 Bring on a big week 1... You got this 12RNDers!.

THE CHALLENGE HAS BEGUN 🎉 Training Camp Benchmark Testing has kicked off today as our amazing members embark on a 6 week fitness transformation 💪🏽 Bring on a big week 1... You got this 12RNDers! ...

Up 25kg on the Barbell Squat in less than a month ✔️
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This is Maddie.
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She’s always been pretty shy on the Barbell Squat, mainly due to the risk of injury and uncertainty as to whether she’s executing with optimal form.
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This fear comes despite her ability to Leg Press 400kg at full range 🤷🏻‍♂️
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We added the Barbell Squat to her programming 3 weeks ago, at which time she was only capable of a 55kg Squat for 3 repetitions.
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Today, 3 weeks later she was able to Squat 80kg for 2 repetitions with not only far better form, but even greater depth.
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100kg by Christmas is the goal, because 25kg in 3 weeks on a heavy deficit is impressive by anyone’s standards.
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Well done Mads 🙌🏻
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📸 Instagram - @michaelgarzia_fitness
📺 YouTube - MGF - Nutrition and Training
💻 Facebook - MGF - Nutrition and Training
🎙 Podcast - MGF Radio (Spotify and Apple)
ℹ️ mgf-nutritionandtraining.godaddysites.com
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#mgf #podcast #radio #fitness #nutrition #training #science #education #motivation #fit #health #transform #transformation #wellbeing #wellness #lifestyle #coach #coaching #diet #iifym #nutritionist #personaltrainer #train #trainer #professional #services.

Up 25kg on the Barbell Squat in less than a month ✔️ . This is Maddie. . She’s always been pretty shy on the Barbell Squat, mainly due to the risk of injury and uncertainty as to whether she’s executing with optimal form. . This fear comes despite her ability to Leg Press 400kg at full range 🤷🏻‍♂️ . We added the Barbell Squat to her programming 3 weeks ago, at which time she was only capable of a 55kg Squat for 3 repetitions. . Today, 3 weeks later she was able to Squat 80kg for 2 repetitions with not only far better form, but even greater depth. . 100kg by Christmas is the goal, because 25kg in 3 weeks on a heavy deficit is impressive by anyone’s standards. . Well done Mads 🙌🏻 . 📸 Instagram - @michaelgarzia_fitness 📺 YouTube - MGF - Nutrition and Training 💻 Facebook - MGF - Nutrition and Training 🎙 Podcast - MGF Radio (Spotify and Apple) ℹ️ mgf-nutritionandtraining.godaddysites.com . . . #mgf #podcast #radio #fitness #nutrition #training #science #education #motivation #fit #health #transform #transformation #wellbeing #wellness #lifestyle #coach #coaching #diet #iifym #nutritionist #personaltrainer #train #trainer #professional #services ...

to believe in yourself⠀⠀
is a brave, brave thing.⠀⠀
⠀⠀
to take a chance on your dreams⠀⠀
is a brave, brave thing.⠀⠀
⠀⠀
because⠀⠀
there is always that niggling fear ...⠀⠀
⠀⠀
‘what if I fall?’⠀⠀
⠀⠀
but as the saying goes ...⠀⠀
⠀⠀
‘oh, but darling ... what if you FLY?’.⠀⠀
⠀⠀
TRUST ⠀⠀
that you will fly.⠀⠀
⠀⠀
you might not fly ⠀⠀
the first time⠀⠀
the second time⠀⠀
or even the tenth time.⠀⠀
⠀⠀
but all those practice rounds⠀⠀
that’s when your wings were growing.⠀⠀
⠀⠀
and when you finally take off⠀⠀
every moment will be worth it.⠀⠀
⠀⠀
take it⠀⠀
from me⠀⠀
it took me a long time⠀⠀
to get off the ground.⠀⠀
⠀⠀
but the time it took⠀⠀
to slowly grow my wings⠀⠀
was a time of precious growth.⠀⠀
⠀⠀
I look forward⠀⠀
to flying ever-higher.⠀⠀
⠀⠀
and watching you do the same ♥️⠀⠀
⠀⠀
I believe in you⠀⠀
I believe in you⠀⠀
I believe in you.⠀⠀
⠀⠀
now you just⠀⠀
have to believe⠀⠀
in yourself.⠀⠀
⠀⠀
x Beth.

to believe in yourself⠀⠀ is a brave, brave thing.⠀⠀ ⠀⠀ to take a chance on your dreams⠀⠀ is a brave, brave thing.⠀⠀ ⠀⠀ because⠀⠀ there is always that niggling fear ...⠀⠀ ⠀⠀ ‘what if I fall?’⠀⠀ ⠀⠀ but as the saying goes ...⠀⠀ ⠀⠀ ‘oh, but darling ... what if you FLY?’.⠀⠀ ⠀⠀ TRUST ⠀⠀ that you will fly.⠀⠀ ⠀⠀ you might not fly ⠀⠀ the first time⠀⠀ the second time⠀⠀ or even the tenth time.⠀⠀ ⠀⠀ but all those practice rounds⠀⠀ that’s when your wings were growing.⠀⠀ ⠀⠀ and when you finally take off⠀⠀ every moment will be worth it.⠀⠀ ⠀⠀ take it⠀⠀ from me⠀⠀ it took me a long time⠀⠀ to get off the ground.⠀⠀ ⠀⠀ but the time it took⠀⠀ to slowly grow my wings⠀⠀ was a time of precious growth.⠀⠀ ⠀⠀ I look forward⠀⠀ to flying ever-higher.⠀⠀ ⠀⠀ and watching you do the same ♥️⠀⠀ ⠀⠀ I believe in you⠀⠀ I believe in you⠀⠀ I believe in you.⠀⠀ ⠀⠀ now you just⠀⠀ have to believe⠀⠀ in yourself.⠀⠀ ⠀⠀ x Beth ...

THIS actually speaks to me 😹⚡️🧡🌈☀️🥰 Goodnight Sunday ready for a new week now ..As if it’s the 14th October tomorrow 😲 •
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#october #guidance #strength #mindfulness #rightwhereineedtobe #lifepath #energy #fullmoon #behaviour #patterns #clarity #focus #strength #confidence #discipline #releasethepast #sendlove #bebetter #heal #transform #moveforward #trueintentions #innerpeace #passion #selfworth #trust #process #attract #knowledge #ability.

THIS actually speaks to me 😹⚡️🧡🌈☀️🥰 Goodnight Sunday ready for a new week now ..As if it’s the 14th October tomorrow 😲 • • • • • • • • • #october #guidance #strength #mindfulness #rightwhereineedtobe #lifepath #energy #fullmoon #behaviour #patterns #clarity #focus #strength #confidence #discipline #releasethepast #sendlove #bebetter #heal #transform #moveforward #trueintentions #innerpeace #passion #selfworth #trust #process #attract #knowledge #ability ...