Ill be honest, I was in such a mood last week...mostly due to hormones but also just feeling a lack of fulfillment at work and the increased work load of the class I’m taking for this 5 weeks. I love working in the NICU but short staffing and feeling like you never can do enough will leave you drained.💔
This week I decided to change things up so I revamped my workouts and chose some different foods to eat (not tracking macros but rather just having fun with cooking a little). 👩🏼🍳
And so far I’m definitely feeling a lot better. I think my glute workout yesterday was a success and I’m feeling less anxious and on edge❤️☺️
One thing I have definitely learned as I have gotten older is the cliche saying “don’t focus on the things you can’t change, focus on the things you can” is so TRUE.
I can’t change what is going on with work or school but I can change the way I spend my free time and the way feel mentally and physically💪🏻 ...
Exercise of the week.
Try and fit this into your next #CoreWorkout do 3 sets and 10-15 repetitions on each arm.
Come to a plank position on one arm with your torso and hips completely flat. With the non grounded arm roll the ball out to the from until your arm is completely extended. Bring it back towards your body, then roll the ball straight forward and repeat.
I’d love to know how you get on so either tag me in a video or just drop me an inbox.
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